• 11 Ingredients
  • 4 slices whole-wheat sandwich bread
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  • 3 tablespoons olive oil
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    +
  • kosher salt and black pepper
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  • 1/4 cup all-purpose flour
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  • 2 large egg whites
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 small red onion, thinly sliced
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  • 2 tablespoons red wine vinegar
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  • 2 small fennel bulbs, trimmed an...
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  • 1/2 pound green beans, trimmed a...
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  • 1/2 pound carrots (about 3 carro...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups dried chickpeas (3/4...
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  • 1 large onion, quartered
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  • 12 thyme sprigs
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  • Salt
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  • 2 garlic cloves, very finely cho...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 33 Ingredients
  • 2 tbsp olive oil
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    +
  • 2 x garlic cloves
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    +
  • 1 x yellow onion, chopped
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    +
  • 1 x leek, chopped
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    +
  • 2 x celery branches, diced
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 small bulb fennel , chopped in...
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  • 2 large red peppers
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    +
  • 2 garlic cloves , crushed and fi...
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  • 2 x 410g cans chickpea , drained...
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  • 1 bay leaf
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 22 Ingredients
  • 1/2 cup extra virgin olive oil
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    +
  • 2 tablespoons high quality white...
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  • 1 teaspoon agave syrup or unrefi...
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    +
  • 1 1/2 teaspoon raz el hanout
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  • 2 tablespoons tablespoons preser...
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 1-1/2 tsp. whole cumin seeds, to...
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  • 1/4 tsp. turmeric
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  • 1/2 small red onion, chopped
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    +
  • 1 small yellow onion, cut in half
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    +
  • 1 medium-size hot green chile, s...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 fennel bulb, thinly sliced
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  • 2 oranges
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    +
  • 100.0ml natural yogurt
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    +
  • 4 salmon
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    +
  • 410.0g can chickpeas , rinsed an...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 24 Ingredients
  • 1 tbsp Earth Balance buttery stick
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    +
  • 1 tbsp olive oil
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    +
  • 1/2 cup onion, minced
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    +
  • 1/4 cup red pepper, minced
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    +
  • 2 cloves garlic, minced
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 cups finely chopped fennel bulb
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    +
  • 2 cups chopped tomato
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    +
  • 1 3/4 cups finely chopped red onion
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  • 1 cup chopped fresh basil
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    +
  • 1/3 cup balsamic vinegar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 1 teaspoon cumin seeds, toasted...
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  • 1/2 teaspoon ground cinnamon
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    +
  • 1 medium red onion, chopped
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    +
  • 3 cups canned chickpeas, drained...
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    +
  • 2 tablespoons sugar
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    +
  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup lemon juice
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    +
  • 1 teaspoon Dijon mustard
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    +
  • 1 1/2 teaspoons salt
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    +
  • 1/2 teaspoon fresh-ground black...
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    +
  • 1/2 cup olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 6 tablespoons olive oil
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    +
  • 3 tablespoons white wine vinegar
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    +
  • 1 teaspoon dried oregano
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    +
  • 1 small garlic clove, minced
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    +
  • 6 cups chopped romaine lettuce
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 6 tablespoons olive oil
    -
    +
  • 3 tablespoons white wine vinegar
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    +
  • 1 teaspoon dried oregano
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    +
  • 1 small garlic clove, minced
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    +
  • 6 cups chopped romaine lettuce
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons red wine vinegar
    -
    +
  • 2 tablespoons chopped fresh Ital...
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    +
  • 2 tablespoons chopped fresh oregano
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    +
  • 1/2 teaspoon grated orange peel
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    +
  • 1/2 teaspoon fennel seeds
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons red wine vinegar
    -
    +
  • 2 tablespoons chopped fresh Ital...
    -
    +
  • 2 tablespoons chopped fresh oregano
    -
    +
  • 1/2 teaspoon grated orange peel
    -
    +
  • 1/2 teaspoon fennel seeds
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup bulgur wheat
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    +
  • 1/4 cup fresh lemon juice
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • Salt
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    +
  • 1 tsp whole coriander seeds
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups 1/2-inch pieces peeled wh...
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  • 1 cup 1/2-inch pieces peeled car...
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    +
  • 1 cup 1/2-inch pieces fennel bul...
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    +
  • 1 15- to 16-ounce can garbanzo b...
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    +
  • 1/2 cup 1/2-inch pieces red onion
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 44 Ingredients
  • Corn & Heirloom Tomato Rice:
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    +
  • 1 cup basmati rice
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    +
  • -- Kosher salt to taste
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    +
  • -- Unsalted butter or olive oil
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    +
  • 1/2 ear fresh corn
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    +
  • Show all (44)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 3/4 cups chickpeas, drained an...
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    +
  • 4 cups chopped dandelion greens
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    +
  • 1 cup pitted, coarsely chopped,...
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    +
  • 1 cup thinly sliced red onion
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    +
  • 4 navel oranges, peeled, halved...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 cups low sodium vegetable broth
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    +
  • 4 tablespoons extra virgin olive...
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    +
  • 3 cups canned chick-peas , drain...
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    +
  • 1 fennel bulb , peeled, cored an...
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    +
  • 4 sprigs cilantro
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 head radicchio
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    +
  • 1 (12-16 ounce) can garbanzo beans
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    +
  • 1 pint grape tomatoes
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    +
  • 12 ounces tuna , oil-cured is best
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    +
  • 1 tablespoon lemon juice
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • Freshly ground black pepper
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    +
  • 2 tablespoons white wine vinegar
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    +
  • 1/4 medium red onion, minced
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    +
  • 1 (6-ounce) jar marinated artich...
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    +
  • 1 (15-ounce) can chickpeas, rins...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • salt & freshly ground black pepp...
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    +
  • 4 tablespoons red wine vinegar
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    +
  • 1/2 cup chopped roasted red pepper
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    +
  • 4 hard-boiled eggs , peeled
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all