• 20 Ingredients
  • 1 pound dried black beans (about...
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  • 4 ounces jerk meat (carne seca),...
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  • 4 ounces pork shoulder, cut into...
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  • 4 ounces bacon, cut into thin st...
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  • 1 linguiça (or chorizo), cut int...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 2 tablespoons vegetable oil
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  • 3 garlic cloves, thinly sliced
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  • 1 large onion, finely chopped
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  • 1 1/2 pounds dried black beans,...
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  • 3 1/2 quarts water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups dried black beans
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  • 4 slices applewood-smoked bacon
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  • 1 pound boneless pork shoulder (...
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  • 3/4 teaspoon salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 4 cups low sodium gluten-free ch...
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  • 2 tablespoons olive oil
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  • 2 bay leaves
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  • 1 (4-inch) dry chorizo sausage,...
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  • 6 cups (about 3 cans) cooked bla...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 pounds dried black beans, pick...
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  • 2 tablespoons olive oil
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  • 1 (1-pound) boneless pork loin,...
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  • 1 pound stew beef, cut into 2-in...
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  • 1 pound beef short ribs, cut int...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 pounds dried black beans
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  • 1 tablespoon vegetable oil
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  • 4 cups chopped onion
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  • 3/4 pound turkey Polish kielbasa...
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  • 4 large garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 2 1/2 teaspoons olive oil
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  • 2 cups chopped onion
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  • 1 teaspoon dried thyme
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  • 4 garlic cloves, minced
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  • 1 (15.75-ounce) can fat-free, le...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
HF
High fiber
  • 10 Ingredients
  • 4 1/2 tsp. olive oil, divided
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  • 1 6-oz. pkg. smoky tempeh strips...
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  • 1 medium red onion, chopped (abo...
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  • 1 rib celery, chopped (about 1/3...
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  • 1 tsp. dried thyme
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 teaspoon ground cumin
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  • 2 medium onions -- chopped
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  • 3 sweet red peppers, roasted a...
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  • 2 cans (15 oz ea) black beans
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  • 2 tablespoons grated ginger
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup green onions, chopped
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  • 1 (12 ounce) package dry black b...
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  • 1 clove garlic, chopped
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  • 1/4 cup chopped fresh parsley (o...
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  • 8 ounces diced ham
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • ½ kg of black beans
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  • 2 carrots – chopped into sticks
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  • 3 potatoes – chopped into sticks
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  • 2 onions – chopped finely
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  • 350 g of green beans – chopped i...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 pounds dried black turtle bean...
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  • 1 pound salt cured beef, such as...
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  • 2 tablespoons extra-virgin olive...
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  • 1/2 pound salt pork, cut into 1-...
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  • 1 medium white onion, chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 lb salted pork tail
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  • 1/2 lb portuguese smoked sausage
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  • 1/2 lb pork shoulder
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  • 1/2 lb jerked beef
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  • 1 teaspoon ground black pepper
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/2 pound carne seca
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  • 4 ounces smoked tongue (optional)
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  • 2 large cloves garlic, minced
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  • 2 tablespoons olive oil
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  • 1 pound lean beef chuck, in one...
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  • Show all (22)
  • Nutrition 91% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 8 tablespoons olive oil
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  • 1 tablespoon freshly ground blac...
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  • 1 pound salted pork ribs
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  • 1 pound salted bacon
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    +
  • 2 onions, peeled and finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 teaspoon salt
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  • 5 cloves garlic, crushed or minced
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  • 4 slices bacon, chopped
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  • 2 tablespoons vegetable or olive...
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  • 1 pound salt pork, cut into 1/2-...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup red wine vinegar
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  • 6 cups water
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  • 1 bay leaf
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  • 4 cups onions , chopped
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  • 1/4 teaspoon pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 1/2 cups manioc flour
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  • Freshly ground black pepper
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  • 1 pound chorico sausage, sliced...
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  • 10 cups water
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  • 1 pound black beans
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 lbs carne seca (Brazilian salt...
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  • 3 tablespoons olive oil
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  • 1 large onion
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  • 2 lbs baby back ribs
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  • 8 cups dried black beans
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 4 (15 ounce) cans black beans ,...
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  • 2 1/2 teaspoons olive oil
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  • 1 (15 3/4 ounce) can fat-free ch...
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  • 2 cups chopped onions
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  • 2 tablespoons chopped fresh parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all