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DF
Dairy free
LC
Low carb
  • 13 Ingredients
  • 2 Tbsps vegetable oil
  • 3 garlic cloves, thinly sliced
  • 1 large onion, finely chopped
  • 1 1/2 lbs dried black beans, soaked o...
  • 3 1/2 qts water
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 18 Ingredients
  • ½ cup brown rice
  • 1 cup water
  • ½ cup tomato sauce
  • 1 Tbsp olive oil
  • 1 medium onion
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 14 Ingredients
  • 4 cups low sodium gluten-free chicken...
  • 2 Tbsps olive oil
  • 2 bay leaves
  • 1 (4-inch) dry chorizo sausage, skin...
  • 6 cups (about 3 cans) cooked black beans
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 2 1/2 tsps olive oil
  • 2 cups chopped onion
  • 1 tsp dried thyme
  • 4 garlic cloves, minced
  • 1 (15.75-oz) can fat-free, less-sodiu...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
HF
High fiber
  • 12 Ingredients
  • 2 lbs dried black beans
  • 1 Tbsp vegetable oil
  • 4 cups chopped onion
  • 3/4 lb turkey Polish kielbasa, cut in...
  • 4 large garlic cloves, minced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 13 Ingredients
  • 1 lb (450 gs) dry black beans
  • 4 Tbsp olive oil
  • 1 lb (450 gs) pork shoulder, cut into...
  • 2 large onions, sliced
  • 1 head of garlic, peeled and chopped
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 1/2 tsp. olive oil, divided
  • 1 6-oz. pkg. smoky tempeh strips, suc...
  • 1 medium red onion, chopped (about 1...
  • 1 rib celery, chopped (about 1/3 cup)
  • 1 tsp. dried thyme
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup green onions, chopped
  • 1 (12 oz) package dry black beans, so...
  • 1 clove garlic, chopped
  • 1/4 cup chopped fresh parsley (optional)
  • 8 ozs diced ham
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 15 Ingredients
  • 2 lbs dried black beans, picked over...
  • 2 Tbsps olive oil
  • 1 (1-lb) boneless pork loin, cut into...
  • 1 lb stew beef, cut into 2-inch pieces
  • 1 lb beef short ribs, cut into 2-inch...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 2 1/2 lbs. carne seca (dried salt-cur...
  • 1 1/2 lbs. lingüiça portuguesa, calab...
  • 1 1/2 lbs. paio (Brazilian spicy pork...
  • 3 pig's tails, salt-cured, smoked, fr...
  • 2 split pig's feet, salt-cured, smoke...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 9 Ingredients
  • 1/2 tsp ground cumin
  • 2 medium onions -- chopped
  • 3 sweet red peppers, roasted and pe...
  • 2 cans (15 oz ea) black beans
  • 2 Tbsps grated ginger
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 24 Ingredients
  • Meats
  • 2 lb. pig's feet (about 2 feet), split
  • 1/2 lb. whole slab bacon
  • 1-3/4 lb. smoked cured or fresh beef...
  • 1-1/2 lb. uncooked carne seca or corn...
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  • Nutrition by Foodily 96% match
  • Calories per gram: 2.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 3 lbs carne seca (Brazilian salted cu...
  • 3 Tbsps olive oil
  • 1 large onion
  • 2 lbs baby back ribs
  • 8 cups dried black beans
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 20 Ingredients
  • 1/2 lb salted pork tail
  • 1/2 lb portuguese smoked sausage
  • 1/2 lb pork shoulder
  • 1/2 lb jerked beef
  • 1 tsp ground black pepper
  • Show all (20)
  • Nutrition by Foodily 90% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
HF
High fiber
  • 12 Ingredients
  • 1/2 cup red wine vinegar
  • 6 cups water
  • 1 bay leaf
  • 4 cups onions , chopped
  • 1/4 tsp pepper
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 2 cups canned tomatoes
  • 2 cups dried black beans
  • 3/4 lb smoked sausage or chorizo saus...
  • 1/2 lb bacon , in 1 piece
  • 3-4 garlic cloves , minced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 15 Ingredients
  • 1 tsp fresh ground black pepper
  • 1/2 cup fresh parsley , chopped
  • 2 tsps dried thyme
  • 10 cups water
  • 1 1/2 tsps ground cumin
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 4 (15 oz) cans black beans , rinsed a...
  • 2 1/2 tsps olive oil
  • 1 (15 3/4 oz) can fat-free chicken broth
  • 2 cups chopped onions
  • 2 Tbsps chopped fresh parsley
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 20 Ingredients
  • 2 Tbsps olive oil
  • 1 cup mayonnaise
  • 1 large Spanish onion , chopped
  • 1 tsp sea salt
  • fresh ground black pepper
  • Show all (20)
  • Nutrition by Foodily 95% match
  • Calories per gram: 2.0
  • Total fat: High
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