LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 teaspoon ground cumin
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  • 2 medium onions -- chopped
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  • 3 sweet red peppers, roasted a...
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  • 2 cans (15 oz ea) black beans
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  • 2 tablespoons grated ginger
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup green onions, chopped
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  • 1 (12 ounce) package dry black b...
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  • 1 clove garlic, chopped
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  • 1/4 cup chopped fresh parsley (o...
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  • 8 ounces diced ham
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • ½ kg of black beans
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  • 2 carrots – chopped into sticks
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  • 3 potatoes – chopped into sticks
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  • 2 onions – chopped finely
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  • 350 g of green beans – chopped i...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 17 Ingredients
  • 1/2 teaspoon salt
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  • 5 cloves garlic, crushed or minced
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  • 4 slices bacon, chopped
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  • 2 tablespoons vegetable or olive...
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  • 1 pound salt pork, cut into 1/2-...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 3 lbs carne seca (Brazilian salt...
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  • 3 tablespoons olive oil
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  • 1 large onion
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  • 2 lbs baby back ribs
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  • 8 cups dried black beans
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 18 Ingredients
  • 2 1/2 cups manioc flour
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  • Freshly ground black pepper
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  • 1 pound chorico sausage, sliced...
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  • 10 cups water
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  • 1 pound black beans
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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