• 35 Ingredients
  • FOR THE BEANS:
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  • 8 slices bacon, cut into 2" pieces
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  • ½ lb. smoked pork chops, cut int...
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  • ½ lb. boneless pork shoulder, cu...
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  • ½ lb. Portuguese-style linquiça...
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  • Show all (35)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • ½ cup brown rice
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  • 1 cup water
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  • ½ cup tomato sauce
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  • 1 tablespoon olive oil
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  • 1 medium onion
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 24 Ingredients
  • Meats
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  • 2 lb. pig's feet (about 2 feet),...
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  • 1/2 lb. whole slab bacon
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  • 1-3/4 lb. smoked cured or fresh...
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  • 1-1/2 lb. uncooked carne seca or...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 4 cups low sodium gluten-free ch...
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  • 2 tablespoons olive oil
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  • 2 bay leaves
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  • 1 (4-inch) dry chorizo sausage,...
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  • 6 cups (about 3 cans) cooked bla...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 pounds dried black beans
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  • 1 tablespoon vegetable oil
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  • 4 cups chopped onion
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  • 3/4 pound turkey Polish kielbasa...
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  • 4 large garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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HF
High fiber
  • 9 Ingredients
  • 2 1/2 teaspoons olive oil
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  • 2 cups chopped onion
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  • 1 teaspoon dried thyme
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  • 4 garlic cloves, minced
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  • 1 (15.75-ounce) can fat-free, le...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
HF
High fiber
  • 10 Ingredients
  • 4 1/2 tsp. olive oil, divided
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  • 1 6-oz. pkg. smoky tempeh strips...
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  • 1 medium red onion, chopped (abo...
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  • 1 rib celery, chopped (about 1/3...
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  • 1 tsp. dried thyme
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 teaspoon ground cumin
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  • 2 medium onions -- chopped
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  • 3 sweet red peppers, roasted a...
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  • 2 cans (15 oz ea) black beans
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  • 2 tablespoons grated ginger
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • ½ kg of black beans
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  • 2 carrots – chopped into sticks
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  • 3 potatoes – chopped into sticks
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  • 2 onions – chopped finely
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  • 350 g of green beans – chopped i...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 8 tablespoons olive oil
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  • 1 tablespoon freshly ground blac...
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  • 1 pound salted pork ribs
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  • 1 pound salted bacon
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  • 2 onions, peeled and finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 15 Ingredients
  • 1 teaspoon fresh ground black pe...
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  • 1/2 cup fresh parsley , chopped
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  • 2 teaspoons dried thyme
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  • 10 cups water
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  • 1 1/2 teaspoons ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 17 Ingredients
  • 1/2 teaspoon salt
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  • 5 cloves garlic, crushed or minced
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  • 4 slices bacon, chopped
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  • 2 tablespoons vegetable or olive...
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  • 1 pound salt pork, cut into 1/2-...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup red wine vinegar
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  • 6 cups water
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  • 1 bay leaf
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  • 4 cups onions , chopped
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  • 1/4 teaspoon pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 4 (15 ounce) cans black beans ,...
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  • 2 1/2 teaspoons olive oil
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  • 1 (15 3/4 ounce) can fat-free ch...
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  • 2 cups chopped onions
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  • 2 tablespoons chopped fresh parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • orange slices (to garnish)
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  • 3/4 teaspoon red pepper flakes
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  • 2 tablespoons dried thyme
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  • 3 leeks
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  • 6 (16 ounce) cans black beans
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all