• 20 Ingredients
  • 1 pound dried black beans (about...
    -
    +
  • 4 ounces jerk meat (carne seca),...
    -
    +
  • 4 ounces pork shoulder, cut into...
    -
    +
  • 4 ounces bacon, cut into thin st...
    -
    +
  • 1 linguiça (or chorizo), cut int...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 35 Ingredients
  • FOR THE BEANS:
    -
    +
  • 8 slices bacon, cut into 2" pieces
    -
    +
  • ½ lb. smoked pork chops, cut int...
    -
    +
  • ½ lb. boneless pork shoulder, cu...
    -
    +
  • ½ lb. Portuguese-style linquiça...
    -
    +
  • Show all (35)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cups dried black beans
    -
    +
  • 4 slices applewood-smoked bacon
    -
    +
  • 1 pound boneless pork shoulder (...
    -
    +
  • 3/4 teaspoon salt, divided
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • Meats
    -
    +
  • 2 lb. pig's feet (about 2 feet),...
    -
    +
  • 1/2 lb. whole slab bacon
    -
    +
  • 1-3/4 lb. smoked cured or fresh...
    -
    +
  • 1-1/2 lb. uncooked carne seca or...
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 pounds dried black beans, pick...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 (1-pound) boneless pork loin,...
    -
    +
  • 1 pound stew beef, cut into 2-in...
    -
    +
  • 1 pound beef short ribs, cut int...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 pounds dried black turtle bean...
    -
    +
  • 1 pound salt cured beef, such as...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1/2 pound salt pork, cut into 1-...
    -
    +
  • 1 medium white onion, chopped
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 lb salted pork tail
    -
    +
  • 1/2 lb portuguese smoked sausage
    -
    +
  • 1/2 lb pork shoulder
    -
    +
  • 1/2 lb jerked beef
    -
    +
  • 1 teaspoon ground black pepper
    -
    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 8 tablespoons olive oil
    -
    +
  • 1 tablespoon freshly ground blac...
    -
    +
  • 1 pound salted pork ribs
    -
    +
  • 1 pound salted bacon
    -
    +
  • 2 onions, peeled and finely chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 teaspoon fresh ground black pe...
    -
    +
  • 1/2 cup fresh parsley , chopped
    -
    +
  • 2 teaspoons dried thyme
    -
    +
  • 10 cups water
    -
    +
  • 1 1/2 teaspoons ground cumin
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 1/2 cups manioc flour
    -
    +
  • Freshly ground black pepper
    -
    +
  • 1 pound chorico sausage, sliced...
    -
    +
  • 10 cups water
    -
    +
  • 1 pound black beans
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 cup mayonnaise
    -
    +
  • 1 large Spanish onion , chopped
    -
    +
  • 1 teaspoon sea salt
    -
    +
  • fresh ground black pepper
    -
    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/2 pound carne seca
    -
    +
  • 4 ounces smoked tongue (optional)
    -
    +
  • 2 large cloves garlic, minced
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 pound lean beef chuck, in one...
    -
    +
  • Show all (22)
  • Nutrition 91% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all