• 9 Ingredients
  • 3 medium tomatoes, cut into ½-in...
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  • 2 ½ cups diced cucumber, about 1...
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  • ½ cup diced medium red onion (so...
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  • ¼ cup finely chopped fresh flat-...
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  • 2-3 Tablespoons freshly squeezed...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low-fat
  • 18 Ingredients
  • 4 teaspoons ground sumac, soaked...
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  • 3 tablespoons (or more) fresh le...
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  • 2 tablespoons (or more) pomegran...
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  • 2 small garlic cloves, minced
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  • 2 teaspoons (or more) white wine...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 16 Ingredients
  • 3 big heirloom tomatoes of diff...
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  • 1 pint cherry tomatoes, most fl...
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  • 3-4 middle eastern cucumbers, h...
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  • 3 scallions, bulb end removed,...
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  • 1/4 red onion, thinly sliced, o...
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  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • scant 1 cup / 200 g Greek yogurt
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  • 3/4 cup plus 2 tbsp / 200 ml who...
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  • 2 large stale Turkish flatbread...
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  • 3 large tomatoes (13 oz /380 g i...
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  • 3 oz / 100 g radishes, thinly sl...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup lemon juice
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  • 1/2 cup olive oil
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  • 2 to 4 cloves garlic, minced
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  • Salt & pepper to taste
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  • 2 cups shredded romaine lettuce
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 medium orange or red bell pepp...
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  • 4 to 5 slender zucchini (about 1...
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  • 2 (5- to 6-inch) pita breads, ea...
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  • Olive oil (for grilling)
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  • 1 (8-ounce) cucumber, peeled, ha...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 2 tbsp minced fresh thyme leaves
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  • 2 tbsp sesame seeds, toasted
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  • 2 tbsp ground sumac
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  • 1/2 tsp salt
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  • 4/6 inch pita loaves with pocket...
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  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 small Arab flatbreads (pita)
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  • 1 small head of romaine lettuce
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  • 8 radishes, sliced or cut in half
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  • 8 scallions, both white and gree...
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  • 1 or 2 cucumbers, preferably pal...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
  • 15 Ingredients
  • 2 medium cucumbers, with skin
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  • 3 cups chopped tomatoes (I used...
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  • 2 red bell peppers
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  • 1 large red onion
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  • 3 green onions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low-fat
  • 13 Ingredients
  • 2 pita bread rounds, 3 to 4 days...
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  • 1 English (hothouse) cucumber, p...
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  • Salt, to taste
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  • 3 tomatoes, about 1 1/4 lb. tota...
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  • 6 green onions, including tender...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 16 Ingredients
  • 1 pita pocket, ripped into pieces
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  • 1 tablespoons olive oil
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    +
  • 1 teaspoon ground sumac
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  • 1 head baby lettuce, romaine, bu...
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  • 4 green onions, thinly sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • zest and juice 1 lemon
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    +
  • 20.0g bunch mint , smaller leave...
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  • 170.0g feta cheese , crumbled
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  • 3 wholemeal pitta breads
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  • 1.0 tsp caster sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
LF
Low-fat
  • 10 Ingredients
  • 1 large pita bread, split horizo...
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  • 1 large romaine heart, cut cross...
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  • 1 bunch scallions, white and ten...
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  • 3 kirby cucumbers or 1 European...
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  • 1 1/2 pints cherry or grape toma...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1/4 cup fresh lemon juice
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    +
  • 2 tablespoons extravirgin olive oil
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  • 1 teaspoon Dijon mustard
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  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • The lamb:
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  • 2 pounds boneless leg of lamb
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  • 1 teaspoon salt
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  • 1 teaspoon freshly ground black...
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  • 2 tablespoons olive oil
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LF
Low-fat
  • 22 Ingredients
  • 1 large loaf Arabic/ pita bread...
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  • 2 tbsp extra virgin olive oil
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  • 1 head, romaine lettuce, roughly...
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  • 3 tomatoes, cut into large cubes
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  • 3 small cucumbers or ¾ English c...
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  • Show all (22)
  • Nutrition 86% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 6-inch whole-wheat pitas,split
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    +
  • 3 tablespoons extra-virgin olive...
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  • 1/2 teaspoon salt
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    +
  • Salad
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    +
  • 1/4 cup lemon juice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 2 6-inch whole-wheat pitas,split
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 1 1/4 teaspoons ground sumac,...
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 medium ripe tomatoes, chopped,...
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  • 1 lb Persian cucumbers, quartere...
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    +
  • 2 baby romaine lettuces, or 1 sm...
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    +
  • 2 cups (loosely packed) flat-lea...
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    +
  • 1 cup fresh mint leaves
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low-fat
  • 13 Ingredients
  • 2 pocket breads
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    +
  • 2 teaspoons olive oil
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    +
  • 2 tablespoons lemon juice
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low-fat
  • 10 Ingredients
  • 3 small-to-medium pita breads
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    +
  • 3 tomatoes, 1 1/4 to 1 1/2 pound...
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    +
  • 1/4 head romaine lettuce, chopped
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    +
  • 1 medium cucumber, peeled, seede...
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    +
  • 6 scallions including about half...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 6 tbs extra virgin olive oil
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    +
  • pinch sea salt
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    +
  • small bunch flat leaf parsley ch...
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    +
  • 1 tsp crushed sumac berries (opt...
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    +
  • 1 wholewheat pitta bread toasted
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 3 pitas, torn into 1-inch pieces
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    +
  • 1 1/2 pounds butterflied leg of...
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    +
  • 1/3 cup plus 1 tablespoon olive oil
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    +
  • 1 teaspoon salt
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    +
  • 1/2 teaspoon fresh-ground black...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low-fat
  • 14 Ingredients
  • 2 pita breads, split horizontally
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    +
  • 1 small garlic clove, smashed
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    +
  • 1 teaspoon salt
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1 1/2 teaspoons pomegranate mola...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 pita breads, torn into pieces
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    +
  • 1 1/2 pounds ground lamb
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    +
  • 1 cup full-fat plain yogurt, loo...
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    +
  • 3/4 cup flat leaf parsley leaves...
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    +
  • 2 cloves garlic, grated with a M...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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