Fattoush, Heat Free Green Onions Recipes

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Fattoush

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Not Without Salt
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13 Ingredients
4 cups torn naan or pita
1 cup Greek yogurt
3 Tbsps lemon juice
3 Tbsps olive oil
1 Tbsp sumac
1/2 tsp kosher salt
2 garlic cloves, minced
1/2 cup chopped parsley
3 large tomatoes, chopped
1 cup thinly sliced fresh radishes
1 cucumber peeled and chopped
2 green onions, sliced
1/2 cup to 1 cup fresh torn mint
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Nutrition by Foodily 92% match
Calories per gram: 1.0
Total fat: High
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Fattoush

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Cooking Light
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Cook time: 4 mins

15 Ingredients
1/4 cup fresh lemon juice
2 Tbsps extravirgin olive oil
1 tsp Dijon mustard
1/4 tsp salt
1/4 tsp black pepper
8 cups chopped romaine lettuce
2 cups shredded cooked chicken breast
1 1/2 cups chopped peeled cucumber
1 cup thinly sliced fennel bulb
1/3 cup thinly sliced green onions
1/4 cup chopped fresh mint
1/4 cup chopped fresh flat-leaf parsley
2 (6-inch) pitas, torn into bite-size...
1 (15-oz) can kidney beans, rinsed an...
1 pint cherry tomatoes, halved
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Na'ama's Fattoush Recipe

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101 Cookbooks
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17 Ingredients
scant 1 cup / 200 g Greek yogurt
3/4 cup plus 2 tbsp / 200 ml whole milk
2 large stale Turkish flatbread or na...
3 large tomatoes (13 oz /380 g in tot...
3 oz / 100 g radishes, thinly sliced
3 Lebanese or mini cucumbers (9 oz /...
2 green onions, thinly sliced
1/2 oz / 15 g fresh mint
scant 1 oz / 25 g flat-leaf parsley,...
1 tbsp dried mint
2 cloves garlic, crushed
3 tbsp freshly squeezed lemon juice
1/4 cup / 60 ml olive oil, plus extra...
2 tbsp cider or white wine vinegar
1/2 tsp freshly ground black pepper,...
1 tsp fine grain sea salt, plus more...
1 tbsp sumac or more to taste, to gar...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Fattoush

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LC

Williams-Sonoma
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Cook time: 42 mins

13 Ingredients
2 pita bread rounds, 3 to 4 days old...
1 English (hothouse) cucumber, peeled...
Salt, to taste
3 tomatoes, about 1 1/4 lb. total, se...
6 green onions, including tender gree...
1 green bell pepper, seeded and diced
1/3 cup coarsely chopped fresh mint
1/4 cup coarsely chopped fresh flat-l...
1/4 cup coarsely chopped fresh cilantro
Freshly ground pepper, to taste
2 large garlic cloves, minced
1/4 cup fresh lemon juice
1/3 cup extra-virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Fattoush Salad

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If You Can Make That Yo...
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12 Ingredients
½ cup cherry tomatoes
½ cucumber (about 5 inches)
¼ cup mint
¼ cup parsley
4 cups romaine lettuce hearts
2 scallions (spring onions)
2 pitta breads
½ cup feta
¼ cup pitted kalamata olives
1 half lemon
¼ cup olive oil
Salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Pork Fattoush

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Cooking Light
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Cook time: 23 mins

12 Ingredients
1 Tbsp olive oil
1 1/2 tsps bottled minced garlic
3/4 tsp salt, divided
1 lb pork tenderloin, trimmed and cut...
2 (7-inch) pitas
3 cups chopped tomato
1/2 cup chopped green onions
1/3 cup chopped fresh mint
1 Tbsp balsamic vinegar
1 tsp lemon juice
1 cucumber, peeled, quartered lengthw...
1 (7-oz) bottle roasted red bell pepp...
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Nutrition by Foodily 92% match
Calories per gram: 0.4
Total fat: Med
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Fattoush

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V

Cook Almost Anything
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12 Ingredients
1 x slice pita bread, toasted and the...
1 x red capsicum, seeded and diced fi...
1 x Lebanese cucumber, peeled and dic...
2 x spring onions, sliced finely
2 x radish, sliced finely
1 x cherry tomatoes, sliced in half
2 tsp sumac
handful of continental parsley, finel...
1 tbsp finely sliced fresh mint
olive oil
lemon juice
freshly ground salt and pepper
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Nutrition by Foodily 92% match
Calories per gram: 0.7
Total fat: Low
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Tuna Fattoush

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BBC Good Food
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12 Ingredients
6 tbs extra virgin olive oil
pinch sea salt
small bunch flat leaf parsley chopped
1 tsp crushed sumac berries (optional)
1 wholewheat pitta bread toasted
1/2tsp dried red chillies crushed (op...
3 spring onions sliced
1 clove of garlic grated
1/4 cucumber (deseeded optional) diced
2 tbs lemon juice
1 tin of tuna drained
1 tomato (deseeded optional) diced
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Grilled Fattoush

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A Spicy Perspective
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15 Ingredients
Olive oil
4 x zucchini
2 x peppers, red and/or yellow
3 x pita breads
1 1/2 cup cucumber, peeled and choppe...
1 large tomato, chopped
3/4 cup green onions, chopped
1 cup pitted or halved kalamata olives
1/2 cup fresh chopped mint
1/4 cup chopped parsley
3/4 cup crumbled feta cheese
1/4 cup olive oil
1 x juicy lemon, squeezed
1 tsp cumin
Salt and Pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Fattoush

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LF

V

Juls' Kitchen
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Cook time: 5 mins

22 Ingredients
1 large loaf Arabic/ pita bread (or 2...
2 tbsp extra virgin olive oil
1 head, romaine lettuce, roughly chop...
3 tomatoes, cut into large cubes
3 small cucumbers or ¾ English cucumb...
5-6 small radishes, cut into small pi...
1 handful parsley leaves
1 handful fresh mint leaves
1 handful purslane
1 handful rocket
2 spring onions, chopped
pomegranate
3 tbsp extra virgin olive oil
1 tbsp white wine vinegar or white ba...
1 tbsp fresh lemon juice
1 tsp sea salt
1 tsp sumac
½ tsp dry mint
½ tsp sugar
1 tsp pomegranate molasses
¼ tsp freshly ground black pepper (op...
1 small garlic clove, crushed
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Nutrition by Foodily 86% match
Calories per gram: 1.2
Total fat: High
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Authentic Lebanese Fattoush

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AllRecipes.com
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Site rating: 4 stars
Cook time: 20 mins

15 Ingredients
1/3 cup lemon juice
1/2 (5 oz) package arugula
1 medium cucumber, diced
2 tsps sumac powder
4 green onions, chopped
1 cup chopped purslane
1/4 cup chopped fresh mint
1 tsp cornstarch
1 head romaine lettuce, torn into bit...
2 large tomatoes, diced
4 pita rounds, toasted and torn into...
2 cloves garlic, minced
1 green bell pepper, seeded and chopped
1/2 cup water
1/4 cup chopped fresh flat-leaf parsley
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Fattoush

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AllRecipes.com
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Site rating: 4 stars
Cook time: 40 mins

17 Ingredients
15 fresh mint leaves, chopped
1 pinch garlic powder
1/4 cup lemon juice
1 green bell pepper, chopped
3 green onions, minced
2 small cucumbers, peeled and diced
3 pita rounds, torn into pieces
2 tsps white wine vinegar
1/2 tsp lemon pepper
2 tomatoes, chopped
2 cups torn romaine lettuce
1 pinch salt
1/2 tsp dried onion flakes
1 pinch celery salt
1/4 cup chopped fresh parsley
1 tsp cilantro
1/4 cup olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Fattoush - Pita And Pomegranate Salad

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Food.com
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Site rating: 3 stars
Cook time: 15 mins

11 Ingredients
salt (to taste)
3 green onions , sliced
1/3 cup olive oil
1/2 cup chopped mint leaf
1 lemon , juice and finely chopped pe...
2 pita breads, toasted
1 clove garlic , split
1-2 hot pepper, sliced
1 pomegranate
2 small cucumbers , chopped
3 medium tomatoes , chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Grilled Zucchini And Bell Pepper Fattoush

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Epicurious
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Site rating: 5 stars
Cook time: 2 hrs 15 mins

16 Ingredients
3 medium orange or red bell peppers (...
4 to 5 slender zucchini (about 1 lb),...
2 (5- to 6-inch) pita breads, each cu...
Olive oil (for grilling)
1 (8-oz) cucumber, peeled, halved, se...
12 cherry tomatoes, each halved
3 green onions, thinly sliced
1 cup (scant) pitted Kalamata olives,...
1/2 cup (packed) fresh mint leaves
1/3 cup chopped fresh cilantro
1/2 cup olive oil
1/4 cup fresh lemon juice
1 tsp ground cumin
1 4-oz piece feta cheese, cut into 1/...
Ground sumac* (optional)
*A fruity, tangy seasoning powder mad...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Palestinian Fattoush

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Food.com
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Site rating: 5 stars
Cook time: 12 mins

13 Ingredients
olive oil
2 spring onions
Salad
2 cucumbers
lemon juice
1 head lettuce
2 tomatoes
1 radish
1 pita bread
Dressing
fresh mint leaves
fresh parsley
salt
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Fattoush - Lebanese Bread Salad

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Food.com
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Site rating: 5 stars
Cook time: 20 mins

12 Ingredients
1/2 tsp salt
1/2 cup fresh parsley , chopped
1/4 cup lemon juice
1 green capsicum , diced
5 spring onions , chopped (scallions)
1/4 tsp pepper
1 seedless cucumber , sliced
1 garlic clove , crushed
1 large pita bread round
3 large tomatoes , diced
1/4 cup olive oil
1 large red capsicum , diced
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Fattoush ( Toasted Pita Bread Salad )

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Food.com
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Site rating: 5 stars
Cook time: 40 mins

13 Ingredients
4 green onions , finely chopped
1 garlic clove , crushed
1 Tbsp flat leaf parsley , finely cho...
1 red pepper, cored, seeded and chopped
1 green pepper , cored, seeded and ch...
1 Tbsp fresh mint , finely chopped
1/2 tsp black pepper , to taste
4 pieces pita bread
2 plum tomatoes , seeded and chopped
1 Tbsp olive oil
1 tsp salt , to taste
1 lemon, juice of
1 cucumber , seeded and chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Fattoush - Toasted Bread Salad

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Food.com
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Site rating: 5 stars
Cook time: 15 mins

13 Ingredients
2 tsps ground sumac
1 red capsicum or red pepper, chopped
1 garlic clove , chopped
salt , to taste
1/2 cos lettuce , chopped
2-3 Tbsps olive oil
2 tomatoes , chopped
1 Tbsp flat leaf parsley , chopped
5 radishes , chopped
1 large flat bread, toasted and broke...
1 cucumber , chopped
1 Tbsp spring onion or green onion ,...
1 carrot , chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Fattoush

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Food.com
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Site rating: 4 stars
Cook time: 30 mins

18 Ingredients
1 toasted pita bread or lebanese bread
2 Tbsps olive oil
2 Tbsps lemon juice
Salad
4 leaves iceberg lettuce
1/2 green capsicum
Dressing
1/2 cup mint
1/2 cup flat leaf parsley , chopped
2 lebanese cucumbers
1/2 red capsicum
1 tsp salt
2 tsps sumac
2 tsps sweet paprika
3 spring onions , chopped
handful of finely sliced radish
3 garlic cloves , crushed
2 medium tomatoes
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Nutrition by Foodily 94% match
Calories per gram: 0.4
Total fat: High
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Fattoush (middle Eastern Pita Bread And Tomato Salad)

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Food.com
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Site rating: 4 stars
Cook time: 52 mins

13 Ingredients
1/4 cup fresh lemon juice
3 medium tomatoes , seeded and diced
1/3 cup chopped mint leaf
1/3 cup olive oil
fresh ground black pepper
6 green onions , sliced
2 large pita breads, torn into bite s...
2 garlic cloves , minced
1 green bell pepper , diced
1 cucumber , peeled, seeded, and diced
salt
3 Tbsps chopped fresh cilantro leaves...
1/4 cup chopped flat leaf parsley
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Fattoush Pita Sandwich

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Food.com
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Cook time: 30 mins

13 Ingredients
1 yellow bell pepper or red bell pepp...
cheese , for sandwich (I like Havarti...
2 Tbsps fresh cilantro , minced
4 Tbsps olive oil
3-4 Tbsps fresh mint , minced
2 Tbsps fresh flat-leaf parsley , minced
2 small lemons, juice of
salt and black pepper
2 green onions , minced
4 soft pita breads (not the "pocket"...
4 plum tomatoes , seeded and chopped
1 clove garlic , minced
1 large cucumber , unpeeled,seeded an...
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Lamb Kofta With Fattoush

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Food.com
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Site rating: 5 stars
Cook time: 25 mins

16 Ingredients
3 green onions , sliced
1 cup mint leaf , chopped
1 tsp ground cumin
2 pita breads, split in half
2 tomatoes , chopped
1 lebanese cucumber , chopped
1 cup flat leaf parsley , chopped
1/2 small yellow onion , grated (Aust...
1 tsp ground coriander
olive oil flavored cooking spray
2 tsps extra-virgin olive oil
1/2 tsp sumaq , spice
500 g lean ground lamb
1/2 lemon, juice of
2 garlic cloves , crushed
1 green pepper , chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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