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Vegetarian
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High fiber
  • 6 Ingredients
  • 8 squash blossoms, inspected for any...
  • fresh goat cheese
  • 1 egg
  • 1/4 cup olive oil
  • salt and pepper
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 12 squash blossoms
  • 1/2 cup mild goat cheese
  • 1/4 cup crumbled feta
  • 1/3 cup fresh corn kernels
  • 1/4 cup diced poblano pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 3/4 cup fresh ricotta
  • 1/2 cup coarsely grated fresh mozzarella
  • 3 Tbsps finely grated parmigiano regg...
  • 1 egg yolk
  • 3/4 cup + 1 Tbsp all-purpose flour
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 8 Ingredients
  • 1 cup all-purpose flour
  • 1 tsp. salt, plus more, to taste
  • 2 eggs
  • 1/2 cup cold sparkling mineral water
  • 1 Tbs. vegetable oil, plus more for d...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 5 Ingredients
  • 24 zucchini blossoms
  • 3/4 lb. mozzarella
  • 12 anchovy filets
  • 4 eggs
  • 1 cup flour
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • 1 large shallot
  • 1 cup Arborio rice
  • 1/2 cup white wine
  • 3-4 cups low-sodium organic chicken...
  • 1 large zucchini
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 7 Ingredients
  • 8 large squash blossoms
  • 4 ozs goat cheese, plain or flavored
  • 1/2 cup flour
  • salt and pepper
  • 1 large egg, beaten
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 8-10 x squash blossoms
  • 4 x garlic-scapes, chopped
  • 2 Tb. chopped dried cherries
  • 1 Tb. unsalted butter
  • 3/4 cup panko bread crumbs
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 2 squash blossoms
  • 2 to 4 tsps tangy chĆØvre (goat) or bl...
  • 1 tsp butter
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  •  
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 15 Ingredients
  • 1 garlic clove, minced
  • 1/4 tsp hot red pepper flakes
  • 2 Tbsps olive oil
  • 1 1/2 lb plum tomatoes, finely chopped
  • 1/2 cup water
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 12 baby zucchini with blossoms attached
  • 2/3 cup whole-milk ricotta (preferabl...
  • 2 ozs coarsely grated salted myzithra...
  • 1 large egg yolk
  • 1/2 tsp dried oregano, crumbled
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 4 ozs goat cheese (about ½ cup), soft...
  • 1 tsp kosher salt, plus more to taste
  • ½ tsp freshly ground black pepper, pl...
  • 1 cup fresh breadcrumbs
  • 1 cup seasoned flour
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • 4 cups water
  • 2 cups jasmine white rice
  • 1 tsp saffron
  • 3-4 Tbsp maple syrup
  • 1 Tbsp garlic powder
  • Show all (14)
  • Nutrition by Foodily 93% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • 3 Tbsps minced fresh chives
  • ½ cup very cold beer
  • 4 cups vegetable oil for deep-frying
  • ¼ cup cornstarch
  • ¼ cup Green Olive Tapenade (below;...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 16 (1/2-oz) slices diagonally cut Fre...
  • Cooking spray
  • 2 garlic cloves, halved
  • 1 cup part-skim ricotta cheese
  • 1/2 cup (2 ozs) grated fresh Parmesan...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 4 oz. (1/2 of 8-oz. pkg.) PHILADELPHI...
  • 1 cup KRAFT Shredded Cheddar Cheese
  • 1/4 tsp. ground red pepper (cayenne)
  • 12 squash blossoms
  • 1/4 cup flour
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 20 male squash blossoms (or use some...
  • 3/4 cup all-purpose flour
  • oil (for frying-you will want it abou...
  • Tempura
  • 1/4-1/2 cup flour
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 8 Tbsps extra-virgin olive oil
  • 1 large onion, finely chopped
  • 1 cup plain dry breadcrumbs
  • 1 Tbsp chopped fresh thyme
  • 8 ozs ripe plum tomatoes, seeded, fin...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 1 lb squash blossoms
  • 1 small onion, diced
  • 4 x cloves garlic, minced
  • 3 tsp butter
  • 4 cup light vegetable or chicken stock
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • parmesan cheese
  • pepper
  • 16 large squash blossoms
  • 1 Tbsp pine nuts
  • 2 Tbsps minced fresh basil
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 6 small summer squash
  • 1 Tbsp unsalted butter
  • 1 Tbsp olive oil
  • 1 cup finely diced onion
  • 2 tsps minced garlic
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 5 Ingredients
  • 1 1/2 cups soft bread crumbs
  • 6 slices bacon
  • 1/2 cup diced onion
  • 1/4 cup freshly grated Parmesan cheese
  • 6 pattypan squash, stem and blossom r...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 6 small summer squash
  • 1 Tbsp unsalted butter
  • 1 Tbsp olive oil
  • 1 cup finely diced onion
  • 2 tsps minced garlic
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 4 ozs fat-free cheddar cheese or fat-...
  • 1 Tbsp olive oil , plus
  • 3 minced garlic cloves
  • 1/2 cup diced onion
  • 1 medium tomato , very thin slice, en...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 1 Tbsp cracked pepper
  • 1 cup sheep's milk cheese, grated (un...
  • 4 egg whites
  • 3 tsps ground cayenne pepper
  • 2 Tbsps turbinado sugar
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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