LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 pounds fresh, tiny whole smelt
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  • 1 1/2 cups flour
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  • 1 tablespoon ground black pepper
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  • Corn or soybean oil for frying
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  • Olive oil for frying
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 5 Ingredients
  • 2 tablespoons milk
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  • 2/3-1 cup flour
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  • 1 egg
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  • oil or Crisco (for frying)
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  • 1/2 lb fish fillet, of smelts wh...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup chopped celery
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  • 3 strips chopped bacon
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  • 1 pkg. frozen okra, if you can...
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  • 1 qt. tomatoes
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  • 2 qt. water
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup beer
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  • 1 1/4-1 1/2 cups water , plus mo...
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  • 2 lbs cleaned fresh smelt
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  • 20 unsalted saltine crackers, cr...
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  • 1 1/3 cups flour
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  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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LC
Low carb
  • 4 Ingredients
  • 1/2 lb bacon
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  • 1 lb smelt
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  • 1/2 cup beef stock
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  • pepper , to taste
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  • Nutrition 75% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 6 Ingredients
  • 12 fresh lean cow udders
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  • 1 small smelt , filleted
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  • 1 (14 ounce) can artichoke hearts
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  • 1 cup brown sugar
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  • 1/2 cup butter
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  • Nutrition 83% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 16 Ingredients
  • 1/3 cup sake
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  • 1/3 mirin rice wine vinegar
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  • 3 tablespoons brown sugar
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  • 2 tablespoons soy sauce
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  • 1/3 cup yellow miso
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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