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Dairy free
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 lbs fresh, tiny whole smelt
  • 1 1/2 cups flour
  • 1 Tbsp ground black pepper
  • Corn or soybean oil for frying
  • Olive oil for frying
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 16 Ingredients
  • 1 cup cream
  • 6 garlic cloves, minced
  • 1/4 cup semolina
  • 1 cup buttermilk
  • 2 each medium baking potatoes, like r...
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  • Nutrition by Foodily 94% match
  • Calories per gram: 4.0
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/2 tsp freshly ground black pepper
  • 1/4 cup fresh squeezed lemon juice
  • Peanut oil
  • 2 lbs smelts, approximately 12 (6 to...
  • 1 tsp kosher salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 9 Ingredients
  • About 6 cups vegetable or canola oil...
  • 2 cups all-purpose flour
  • 18 fresh smelts or 16 fresh sardines,...
  • 1 lb medium shrimp, peeled, deveined,...
  • 1 lb sea scallops
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 3/4 cup olive-oil mayonnaise
  • 2 Tbsps lemon juice
  • 1 garlic clove, minced
  • 1 1/2 tsps Hungarian hot paprika
  • 1 1/2 tsps Spanish sweet smoked paprika
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 6 Ingredients
  • 1 lb (450g) whitebait or smelt
  • vegetable oil , for deep-frying
  • lemon wedges, to serve
  • 1 tsp cayenne pepper
  • 1/3 cup all-purpose flour
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  • Nutrition by Foodily 83% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 5 Ingredients
  • 2 Tbsps milk
  • 2/3-1 cup flour
  • 1 egg
  • oil or Crisco (for frying)
  • 1/2 lb fish fillet, of smelts which i...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 4.9
  • Total fat: High
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  • 5 Ingredients
  • 1 Tbsp cream
  • 1/2 cup cracker, finely crushed
  • 1 lb smelt
  • 1 egg
  • salt and pepper
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  • Nutrition by Foodily 80% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 10 Ingredients
  • 2 cups flour
  • Salt and freshly ground black pepper
  • 1 cup milk
  • Vegetable oil for frying
  • 1/2 lb. whitebait or smelts, cleaned
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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DF
Dairy free
LF
Low fat
  • 7 Ingredients
  • 1 cup beer
  • 1 1/4-1 1/2 cups water , plus more as...
  • 2 lbs cleaned fresh smelt
  • 20 unsalted saltine crackers, crushed...
  • 1 1/3 cups flour
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • 1 lemon , cut into 8 wedges
  • 1/4 tsp salt
  • 1/4 cup flour
  • 2 lbs smelt
  • 4 Tbsps canola oil
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 6.0
  • Total fat: High
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  • 8 Ingredients
  • 2 lemons, sliced 1/8-inch thick, plus...
  • 1/2 lb fresh anchovies, cleaned
  • 1/2 lb calamari, cleaned
  • 2 qts extra-virgin olive oil, for frying
  • 1/2 lb tiny smelts, cleaned
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.8
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 11 Ingredients
  • 2 lb. fresh anchovies, sardines or sm...
  • 1 lemon, thinly sliced
  • 1 tsp cumin seeds
  • 6-8 Tbsps olive oil
  • Salt and freshly ground black pepper
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 5 cups plus 1 tsp. extra-virgin olive...
  • 1 cup canola oil
  • 1 cup Wondra flour
  • ½ cup cornstarch
  • 2 tbsp. semolina
  • Show all (14)
  • Nutrition by Foodily 93% match
  • Calories per gram: 3.1
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 5 Ingredients
  • oil, enough to fill frying pan up abo...
  • 1/2 tsp salt
  • 2-3 lbs fresh water smelt , small, he...
  • 1 (8 1/2 oz) box Jiffy corn muffin mix
  • 3-4 eggs
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 16 Ingredients
  • 1/3 cup sake
  • 1/3 mirin rice wine vinegar
  • 3 Tbsps brown sugar
  • 2 Tbsps soy sauce
  • 1/3 cup yellow miso
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 4 Ingredients
  • 1/2 lb bacon
  • 1 lb smelt
  • 1/2 cup beef stock
  • pepper , to taste
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  • Nutrition by Foodily 75% match
  • Calories per gram: 3.0
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 10 Ingredients
  • 1 cup chopped celery
  • 3 strips chopped bacon
  • 1 pkg. frozen okra, if you can find it
  • 1 qt. tomatoes
  • 2 qt. water
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 4 Ingredients
  • 8 oz (250 g) sardines or smelts
  • 2 tsp (10 mL) olive_oil
  • Salt and pepper
  • balsamic_vinegar
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  • Nutrition by Foodily 75% match
  • Calories per gram: 8.1
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 11 Ingredients
  • toasted sesame seeds (optional)
  • 1 cup rice , sushi, prepared
  • pickled ginger (optional)
  • smelt , roe (Masago) (optional)
  • spicy mayonnaise (or any other sauce...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 3 Ingredients
  • 1 Tbsp smelt , roe (Masago, found at...
  • 1-2 Tbsp sambal oelek (Ground fresh c...
  • 1/2 cup mayonnaise (Kewpie brand Japa...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.5
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 6 Ingredients
  • 12 fresh lean cow udders
  • 1 small smelt , filleted
  • 1 (14 oz) can artichoke hearts
  • 1 cup brown sugar
  • 1/2 cup butter
  • Show all (6)
  • Nutrition by Foodily 83% match
  • Calories per gram: 3.4
  • Total fat: High
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