LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 1/2 teaspoon garlic powder
    -
    +
  • 2 1/2 cups corn cereal flakes, p...
    -
    +
  • 20 whole-grain salted crackers,...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon garlic powder
    -
    +
  • 2 1/2 cups corn cereal flakes, p...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 4 medium sized skinless chicken...
    -
    +
  • 1/2 sleeve (about 20) whole-grai...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 ounces andouille sausage, fine...
    -
    +
  • 1/4 cup freshly grated Parmesan...
    -
    +
  • 1/2 cup nonfat plain yogurt
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 4 (5-ounce) boneless, skinless c...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • salt & pepper (or I use adobo or...
    -
    +
  • 8-10 chicken drumsticks
    -
    +
  • Pam cooking spray
    -
    +
  • 3/4-1 cup breadcrumbs
    -
    +
  • 1 (6 ounce) container plain yogurt
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 16 ounces low-fat plain yogurt
    -
    +
  • 2 garlic cloves , chopped
    -
    +
  • 1 egg , beaten
    -
    +
  • 1 whole chicken , cut up (or jus...
    -
    +
  • 1 tablespoon grated lemon zest
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup plain breadcrumbs (I mad...
    -
    +
  • 2 tablespoons unsalted butter ,...
    -
    +
  • 1 teaspoon tony chachere creole...
    -
    +
  • 2 lbs boneless skinless chicken...
    -
    +
  • 1/4 cup nonfat plain yogurt
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon chopped fresh cilantro
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • 3/4 cup cornbread stuffing mix,...
    -
    +
  • 4 boneless skinless chicken brea...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all