• 13 Ingredients
  • 1 large egg
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  • 1 large egg white
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  • 1 Tbsp Dijon mustard
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  • 1 box (5 ounces) plain melba toast
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  • 1 tsp dried thyme
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup all-purpose flour
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  • 1/2 teaspoon dried oregano
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  • 1/4 teaspoon salt
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  • 2 large egg whites, lightly beaten
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  • 3/4 cup panko (Japanese breadcru...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 16 saltine crackers
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  • 1/4 cup cup USA-GROWN PEANUTS
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  • 1 teaspoon paprika
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 slices whole-wheat bread
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  • Cooking spray
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  • 2 tablespoons finely grated fres...
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  • 1/4 teaspoon sea salt
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  • 3/4 teaspoon freshly ground blac...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 3 skinned and boned chicken brea...
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  • 5 skinned and boned chicken thig...
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  • 2 cups fat-free buttermilk
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  • 1 cup all-purpose flour
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  • 1 tablespoon poultry seasoning
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 skinned and boned chicken brea...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 2 egg whites
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  • Vegetable cooking spray
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 6 drumsticks, or any other chick...
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  • 1 cup flour
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  • 1 teaspoon cayenne
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  • 1 teaspoon dried thyme
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  • 1 tablespoon kosher salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 tablespoons olive oil
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  • 2 large egg whites
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  • 1/4 cup coarse-grained mustard
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 tablespoons olive oil
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  • 2 large egg whites
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  • 1/4 cup coarse-grained mustard
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup Italian seasoned breadcrumbs
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  • 1 tablespoon fresh parsley , minced
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  • 1 tablespoon locatelli cheese, g...
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  • 6 chicken breast tenders
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  • 1 egg white
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 cups corn flakes cereal, crush...
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  • 2 egg whites
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  • 1 teaspoon paprika
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon garlic powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon garlic powder
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  • 2 1/2 cups corn cereal flakes, p...
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  • 20 whole-grain salted crackers,...
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  • 1/2 teaspoon salt
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  • 1 tablespoon Dijon mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 cup crushed cornflake cereal
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  • 1/4 teaspoon garlic powder
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  • 2 skinless chicken legs (drumsti...
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  • 2 tablespoons nonfat milk
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  • 1/4 teaspoon black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 4 egg whites
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  • 4 cups ice cubes
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  • 1 cup buttermilk (can be reduced...
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  • Prepare
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  • Beat
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  • Show all (20)
  • Nutrition 65% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/2 cups Total Corn Flakes® ce...
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  • 1 egg white
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  • 1 teaspoon water
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  • 6 boneless skinless chicken brea...
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  • 1 teaspoon dried Cajun seasoning
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • 2 1/2 cups corn cereal flakes, p...
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  • 1/2 teaspoon salt
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  • 4 medium sized skinless chicken...
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  • 1/2 sleeve (about 20) whole-grai...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 boneless skinless chicken breasts
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  • For the French fries
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  • 1/4 teaspoon garlic powder
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  • 1/4 teaspoon cayenne pepper
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  • 5 ounces melba toast
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 egg whites
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  • vegetable oil cooking spray
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  • 2 1/2-3 lbs boneless skinless ch...
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  • 6 cups cornflake cereal, coarsel...
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  • 2 cups fat-free buttermilk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 egg whites
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  • 1/2 teaspoon salt
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  • 1 teaspoon dried tarragon
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  • 6 bone-in chicken breast halves
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  • 1/2 cup cornmeal
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 teaspoon spicy seasoning (if d...
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  • 1 cup plain nonfat yogurt
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  • 1 cup flour
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  • 1/2 teaspoon celery salt
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  • 2 cups breadcrumbs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons canola oil
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  • cooking spray
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  • 1 teaspoon salt , divided
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  • 3/4 teaspoon black pepper
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    +
  • 2 egg whites, beaten
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 6 boneless skinless chicken breasts
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  • 1/3 cup flour
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  • 3/4 cup pecans , finely chopped
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  • 1 1/2 cups herb seasoned stuffin...
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  • 3 egg whites, lightly beaten
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 5 ml mild paprika
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  • 75 g crisp savoury biscuits
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  • chicken portions
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  • 1 egg white
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  • 1 pinch salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all

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