• 19 Ingredients
  • 1 fennel bulb
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  • 200 ml olive oil
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  • 1 clove garlic, crushed
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  • 1 bay leaf
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  • sea salt and freshly cracked bla...
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 pounds hake or some other...
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  • 1/2 teaspoon kosher salt
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  • 1/2 teaspoon freshly ground blac...
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  • 8 sprigs fresh dill
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  • 3 lemons—2 cut into thin slices...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 4 130g hake fillets
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  • 3 egg yolks
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  • 1 tsp of English mustard
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  • 1 tsp of white wine vinegar
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  • 250 ml of rapeseed oil
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 100g hake escallops
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  • 1 tbsp of rapeseed oil
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  • salt
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  • pepper
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  • 300 g of golden beetroot
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 fillet of hake per person
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  • A knob of butter
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  • 1 tablespoon of rapeseed oil
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  • 2 large carrots, peeled and cut...
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  • 50 g of dried sea spaghetti
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 cup jasmine rice
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  • 1 small head green cabbage (abou...
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  • 4 6-ounce pieces of hake fillet...
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  • kosher salt and black pepper
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  • 8 sprigs fresh dill
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 500 g of dried chickpeas, soaked...
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  • 1 carrot, peeled and halved leng...
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  • 1 onion, peeled and cut into wedges
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  • 1 slice of bacon
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  • olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 2 1/2 lb (1 1/2- to 1 3/4-inch-t...
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  • 1 teaspoon salt
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  • 1/2 teaspoon black pepper
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  • 2 garlic cloves, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Olive oil
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  • 3/4 pound fingerling potatoes, h...
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  • 2 medium leeks, halved
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  • Sea salt
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  • 1 teaspoon piment d'Espelette, d...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 6 scallions, chopped
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  • 1 cup packed fresh cilantro
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  • 1/2 cup packed fresh mint
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  • 3 tablespoons extra-virgin olive...
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  • 1 tablespoon finely chopped peel...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large fillet of white-fleshed...
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  • 1 lb potatoes (any kind) chopped...
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  • 1/4 lb baby or golden turnips (a...
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  • 1 small-medium red onion, sliced
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  • small handful (5-6) grape tomato...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 6 130g hake fillets
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  • 360 g of mussels
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  • 1 aubergine, large
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  • 2 red peppers
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  • 3 courgettes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Arugula
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  • 2/3 cup fresh mint leaves, to serve
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  • Zest of 1 lemon
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  • 1 pineapple, cut into thin wedges
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  • Sea salt and freshly ground blac...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 hake fillets
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  • olive oil
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  • flour
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  • 16-20 cherry tomatoes
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  • salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 3 kg of gurnard bones and head
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  • 3 kg of hake bones and head
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  • 3 tbsp of olive oil
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  • 4 carrots, diced
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  • 4 celery sticks, diced
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • zest 2 lemons , plus wedges to s...
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  • 2 rosemary sprigs, leaves choppe...
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  • 1 tbsp olive oil
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  • 50.0g bread (about 2 slices), to...
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  • 4 white fish fillets (hake is su...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Half a bottle of sweet chilli di...
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  • 150 mls pineapple juice, from a...
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  • 3 to 4 dashes of Tabasco sauce
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  • Soy sauce, to taste
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  • 450 g firm white fish fillets, s...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 fennel bulb, stalks discarded...
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  • 1 medium onion, quartered
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  • 3 garlic cloves, smashed and peeled
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  • 3 tablespoons extra-virgin olive...
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  • 2 Turkish bay leaves or 1 Califo...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1.0 tsp olive oil
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  • 6 stoned black olives
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  • 1 garlic clove , crushed
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  • 2 white fish fillets, such as ha...
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  • 1.0 tbsp light mayonnaise
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2.0 tbsp sunflower oil
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  • 400.0g fillet sustainable cod, h...
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  • about 1 litre sunflower oil , fo...
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  • 750.0g potatoes , Maris Piper or...
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  • 75.0ml sparkling water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tsp clear honey
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  • 1 cucumber , sliced into fingers
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  • 1 avocado , sliced
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  • 4 tsp Thai red curry paste
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  • 1 romaine or 2 Little Gem lettuc...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 carrots , diced
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  • 410.0g can flageolet beans in wa...
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  • 1 onion , finely chopped
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  • 1 savoy cabbage , shredded
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  • FOR THE FISH
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 10 Manila or other small clams...
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  • 3 tablespoons olive oil
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  • 1 teaspoon finely minced garlic
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  • Four 6-ounce hake (cazuela) fill...
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  • 2 tablespoons finely chopped Ita...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 400.0 ml semi-skimmed milk
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  • 200.0 g white fish such as cod,...
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  • 200.0 g smoked haddock fillet
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  • 0.5 swede (around 250g), peeled...
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  • 4.0 large carrots, peeled and sl...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 9 Ingredients
  • 1/2 cup hazelnuts
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  • 4 (6-ounces) pieces hake fillet
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons unsalted butter
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  • 1 garlic clove, finely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all