• 12 Ingredients
  • 4 tbsp. extra virgin olive oil
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  • 2/2 ounce-ish slices of Kasseri...
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  • 1 cup dried brown lentils
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  • 2 cups vegetable stock
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  • 2 tbsp. red wine vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 13 Ingredients
  • 5 tablespoons clarified butter,...
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  • Pinch asafoetida
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  • 1 1/2 tablespoons coriander seed...
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  • 1 teaspoon fenugreek seed, toast...
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  • 1 teaspoon half-sharp Hungarian...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • Goat cheese/Chèvre log, sliced i...
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  • seasoned Italian bread crumbs
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  • 1 egg, beaten with 1 tablespoon...
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  • olive oil, for pan-frying
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  • the zest and juice of 1 lemon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 11 Ingredients
  • sliced Kasseri
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  • peppered figs
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  • 250 grams dried baby Turkish figs
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  • 40 grams honey
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  • 25 mls balsamic vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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HF
High fiber
  • 12 Ingredients
  • 10 x tomatoes, roughly chopped
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  • 1 x garlic clove
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  • 5 x leaves basil
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  • 5 x leaves mint
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  • Gin, to taste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 10 Ingredients
  • 10.5-ounce log fresh goat cheese
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  • 1/3 cup flour
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  • 1 egg, beaten with 1/2 t water
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  • 1 cup panko crumbs
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  • 1/4 t salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • ½ cup finely diced onion
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  • ¼ cup dry white wine
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  • Coarse salt and freshly ground...
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  • ¼ cup chopped fresh flat-leaf p...
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  • 1 teaspoon dried Greek oregano...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 small fennel bulb (sometimes c...
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  • 1 (4- to 5-inch-long) fresh red...
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  • 2 scallions, finely chopped
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  • 1/3 cup extra-virgin olive oil
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  • 2/3 cup Chardonnay or other dry...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Flour, for coating
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  • 1 egg, beaten with a splash of w...
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  • 3/4 cup breadcrumbs
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  • 1 teaspoon garlic powder or gran...
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  • Zest and juice of 1 lemon, divided
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons unsalted butter
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  • 2 1/2 tablespoons extra-virgin o...
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  • 2 medium white onions, thinly sl...
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  • Salt and freshly ground pepper
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  • 2 medium red bell peppers
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 jalapeños, seeded and coarsely...
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  • 6 medium plum tomatoes, seeded a...
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  • 2 tablespoons cilantro leaves, c...
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  • 1/4 cup water
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  • 1 small white onion, coarsely ch...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 1/4 cups water
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  • 1/4 cup malt vinegar or cider vi...
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  • 1/4 cup tomato paste
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  • 1 tablespoon coriander seeds
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  • 1 teaspoon cumin seeds
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 tablespoons regular or low-fat...
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  • 1 canned chipotle pepper en adob...
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  • 1/2 teaspoon Worcestershire sauce
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  • 4 slices bread, preferably a hea...
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  • 3 ounces thinly sliced Manchego...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 large egg
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  • 1/4 lb hard greek feta or teleme...
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  • 1 cup sesame seed
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  • 1/4 cup extra virgin olive oil
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  • 2 tablespoons unsalted butter
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  •  
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons (1 ounce) cream ch...
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  • 2 teaspoons heavy cream
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  • 1 tablespoon chopped fresh basil...
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  • 1 green onion, finely chopped
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  • Freshly ground black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 slices feta cheese , 1/2-inch...
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  • 1/4 cup plain yogurt
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  • 1/4 cup seeded diced cucumber ,...
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  • 1 small garlic clove , crushed
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  • 1 small pita bread round, halved
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 10 ounces cheddar cheese , sharp...
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  • vegetable oil, for frying
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  • 1 tablespoon sesame seed
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  • 2 eggs , beaten
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  • 1 1/4 cups breadcrumbs, finely g...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 flat round goats cheese
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  • 2 tablespoons lemon juice
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  • 1 tablespoon olive oil
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  • 2 tablespoons soft brown sugar
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  • 25 grams (1oz) sesame seeds
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 flat round goats cheese
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  • 2 tablespoons lemon juice
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  • 1 tablespoon olive oil
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  • 2 tablespoons soft brown sugar
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  • 25 grams (1oz) sesame seeds
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • vegetable oil (for frying)
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  • 1 cup water
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  • 1 cup flour
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  • 1 pinch chili powder
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  • 1 tablespoon jalapeno chile , se...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 cup cornstarch
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  • Salt and pepper
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  • 12 ounces cold seltzer
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  • 1 quart canola oil (approximatel...
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  • 1 1/2 cups all-purpose flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup shredded lettuce
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  • 3 tablespoons mayonnaise
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  • 2 slices of deli provolone cheese
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  • 3 tablespoons zesty fat-free Ita...
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  • 4 slices deli ham
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 cup halloumi cheese , cut into...
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  • 1/2 cup kalamata olive , pits re...
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  • Saganaki
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  • 1 English cucumber , peeled and...
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  • 1 tablespoon olive oil
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 teaspoon cornstarch
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  • 1/2 cup breadcrumbs
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon salt & pepper
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  • 1/4 cup light cream
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 teaspoon cornstarch
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  • 1/2 cup breadcrumbs
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    +
  • 1/2 teaspoon salt
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  • 1/4 teaspoon salt & pepper
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  • 10 ounces mixed salad greens (eg...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all