LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 handfuls mixed green lettuce
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  • 10 strawberries, tops removed an...
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  • 1 small log of goat cheese
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  • 1 egg
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  • 1 cup freshly made bread crumbs
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 4 tbsp. extra virgin olive oil
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  • 2/2 ounce-ish slices of Kasseri...
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  • 1 cup dried brown lentils
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  • 2 cups vegetable stock
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  • 2 tbsp. red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • ½ cup sun-dried tomatoes, dry, n...
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  • 1 tbsp. olive oil
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  • 3 tbsp. pitted kalamata olives,...
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  • ¼ tsp. dried oregano
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  • ½ tsp. lemon zest
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 12 ounces high quality mozzarell...
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  • 1 cup milk
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  • 1 egg
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  • 1 cup Zatarain's Wonderful Fish-Fri
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  • vegetable oil, for frying
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 13 Ingredients
  • 5 tablespoons clarified butter,...
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  • Pinch asafoetida
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  • 1 1/2 tablespoons coriander seed...
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  • 1 teaspoon fenugreek seed, toast...
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  • 1 teaspoon half-sharp Hungarian...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 1 cup of pre cooked polenta
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  • 1 tbsp (tablespoons) butter
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  • 1 teaspoon (tsp) Bart garlic salt
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  • 4 cups (tea) of chilli water (ab...
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  • 1 cup (tea) instant polenta
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/4 teaspoon salt
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  • 2 tablespoons lemon juice, divided
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  • 1/2 cup Chardonnay, preferably G...
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  • 1 small chile pepper, such as ja...
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  • 1 medium bulb fennel, cored and...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 16 large basil leaves, torn
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  • 12 sun-dried tomatoes , coarsel...
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  • 2 tbsp olive oil , plus more as...
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  • 1 tbsp balsamic vinegar
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  • 5 oz (150g) thinly sliced mozzar...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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HF
High fiber
  • 12 Ingredients
  • 10 x tomatoes, roughly chopped
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  • 1 x garlic clove
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  • 5 x leaves basil
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  • 5 x leaves mint
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  • Gin, to taste
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 2 tbsp. brine-packed capers,
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  • soaked for 5 minutes and dra...
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  • 2 tbsp. fresh lemon juice
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  • 2 tsp. roughly chopped fresh ore...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups basil leaves
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  • 2 tablespoons packed flat-leaf p...
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  • 1 tablespoon packed mint leaves
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  • 4 anchovy fillets, rinsed
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  • 2 tablespoons freshly grated Pec...
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 7 Ingredients
  • Queso fresco casero* or cold jac...
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  • Flour
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  • 1 large egg, beaten to blend
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  • Panko (Japanese bread crumbs)
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  • Vegetable oil for shallow frying
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 2 cups fine semolina
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  • 4 tbsp. lard, melted
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  • 1 egg, beaten
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  • 8 oz. provolone, thinly sliced i...
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  • 1 cup freshly grated young pecorino
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  • Nutrition 86% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 12 Ingredients
  • 3 jalapeños, seeded and coarsely...
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  • 6 medium plum tomatoes, seeded a...
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  • 2 tablespoons cilantro leaves, c...
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  • 1/4 cup water
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  • 1 small white onion, coarsely ch...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 medium to large artichokes
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  • 1 lemon, cut in half
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  • 1-2 tablespoons extra virgin oli...
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  • 3 cloves garlic, chopped
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  • 2 tablespoons chopped flat leaf...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 17 Ingredients
  • 1 1/4 cups water
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  • 1/4 cup malt vinegar or cider vi...
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  • 1/4 cup tomato paste
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  • 1 tablespoon coriander seeds
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  • 1 teaspoon cumin seeds
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 12 jumbo shrimp, (6-8 per pound)...
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  • 2 tablespoons lemon juice, divided
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  • 1/4 teaspoon salt
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  • 1 tablespoon extra-virgin olive oil
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  • 1 medium bulb fennel, cored and...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 slices toast (I use whole wheat)
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  • pepper
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  • 2 eggs
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  • 1-2 slice cheese
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  • 1 tablespoon mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 6 Ingredients
  • 1 tablespoon butter , clarified...
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  • chervil , as desired
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  • 1 medium boiling potato , unpeel...
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  • 1/8 cup cheese , mozzarella shre...
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  • tarragon , as desired
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • oil, for frying
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  • 1/2 lb manchego cheese , sliced...
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  • 1 teaspoon paprika
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  • 3 tablespoons flour
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  • 1/2 cup breadcrumbs, fine texture
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons (1 ounce) cream ch...
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  • 2 teaspoons heavy cream
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  • 1 tablespoon chopped fresh basil...
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  • 1 green onion, finely chopped
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  • Freshly ground black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup seasoned bread crumbs
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  • 1/8 teaspoon fresh ground pepper
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  • 2 egg whites
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  • 4 slices of fresh buffalo mozzar...
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  • 1 teaspoon balsamic vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 17 Ingredients
  • 1 teaspoon cornstarch
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  • 1/2 cup breadcrumbs
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon salt & pepper
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  • 1/4 cup light cream
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 teaspoon cornstarch
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  • 1/2 cup breadcrumbs
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon salt & pepper
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  • 10 ounces mixed salad greens (eg...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 cup halloumi cheese , cut into...
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  • 1/2 cup kalamata olive , pits re...
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  • Saganaki
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  • 1 English cucumber , peeled and...
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  • 1 tablespoon olive oil
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all