• 9 Ingredients
  • 8 chicken pieces (preferably 2 b...
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  • 1/2 cup all-purpose flour
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  • Kosher salt and freshly ground p...
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  • 4 cups cornflakes
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  • 2/3 cup buttermilk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 2 1/2 lbs chicken legs and thigh...
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  • 1 cup flour
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  • 1 tbsp cornstarch
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  • 1 1/4 cup ginger ale or seltzer
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  • 3/4 tsp garlic powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • olive oil
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  • 1/2 teaspoon rubbed sage
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  • 6 chicken pieces (2 breasts, 2 t...
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  • 1/4 teaspoon mustard seeds , ground
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  • 1 tablespoon Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 7 Ingredients
  • 4 (8-ounce) skinless, bone-in ch...
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  • 3 ounces reduced-fat extra-sharp...
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  • 1 tablespoon Dijon mustard
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  • 1 cup coarsely crushed cornflakes
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  • 2 teaspoons salt-free lemon-herb...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 8 Ingredients
  • 4 (6-ounce) skinned chicken brea...
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  • 3 ounces reduced-fat extra-sharp...
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  • 1 tablespoon Dijon mustard
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  • 1 cup crushed corn flakes cereal
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  • 1 teaspoon salt-free spicy peppe...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 2 egg whites
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  • 1/4 cup skim milk
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  • 1/2 cup unbleached all-purpose f...
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  • 2 teaspoons dried thyme or other...
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  • 1 teaspoon salt (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 6 Ingredients
  • 1 lb (500 g) boneless skinless c...
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  • 1 egg white
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  • 1/3 cup (75 mL) grated Parmesan...
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  • 1/3 cup (75 mL) crumbled cornflakes
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  • 1/2 tsp (2 mL) paprika
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 8 Ingredients
  • 1/2 teaspoon salt
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  • 1/4 cup panko
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  • 1/2 teaspoon cayenne
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  • 1 cup fat-free buttermilk (or lo...
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  • 1/8 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 2 cups corn flakes cereal, crush...
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  • 2 egg whites
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  • 1 teaspoon paprika
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon garlic powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • Christina Hitchcock
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  • Site ratings: N/A
  •  
  • 10 Ingredients
  • 3 1/2 lbs chicken
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  • salt and pepper
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  • 1 large egg
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  • 1/8 cup milk
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  • 3 cups corn flakes, crushed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1 cup corn flakes cereal
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  • 1/2 cup Gold MedalĀ® all-purpose...
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  • 2 teaspoons garlic powder
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  • 1 teaspoon onion powder
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  • 1 teaspoon poultry seasoning
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 3/4 cup grated parmesan cheese
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  • 8 boneless skinless chicken breasts
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  • fresh ground black pepper (to ta...
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  • 1/3 cup finely grated cheddar ch...
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  • seasoning salt (to taste)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 5 Ingredients
  • 1 whole chicken , cut in pieces
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  • 1/2 cup mayonnaise (might use mo...
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  • 2-3 tablespoons sesame seeds
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  • 1 cup honeynut cornflake cereal,...
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  • salt & pepper (can use seasoning...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 1/4 teaspoon white sugar
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  • 3 teaspoons garlic powder (can i...
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  • 10 pieces chicken
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  • 1 tablespoon flour
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  • 1 cup kelloggs cornflake crumbs...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 1/4 teaspoon ground ginger
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  • 8 boneless skinless chicken breasts
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  • 1/4 cup sesame seed
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  • 2 tablespoons margarine , melted...
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  • 1/8 teaspoon ground red pepper
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons dijon mustard
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  • 3/4 teaspoon ground sage
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  • 8 chicken pieces (preferably 2...
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  • Kosher salt and freshly ground p...
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    +
  • 4 cups cornflakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 teaspoons crushed red pepper f...
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  • 1 1/2 tablespoons garlic powder
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  • 1 teaspoon ginger
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  • 4 skinless chicken breasts
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  • 1 pinch paprika
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup flour
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  • 1 1/2 cups milk
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  • 1 tablespoon garlic powder
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  • 3 lbs chicken (or large Foster F...
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  • 8-10 Ritz crackers (can substitu...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup cornflake crumbs
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  • 1/4 teaspoon garlic powder
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  • 1/4 teaspoon onion powder
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  • 2 teaspoons whole wheat flour
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  • 1 teaspoon kosher salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoons dried hot peppers, c...
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  • 1 1/2 tablespoons garlic powder
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  • 1/2 cup skim milk or buttermilk
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  • 3 dashes paprika
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  • 8 pieces skinless chicken (4 bre...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 1/2 cups cornflake crumbs
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  • 2-3 lbs skinless chicken (can us...
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  • 1 tablespoon hot sauce
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  • 1 cup low-sodium V8 juice
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  • salt , pepper, chili powder, pap...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon chopped dried chives
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  • vegetable oil cooking spray
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  • 1 tablespoon dried parsley (or 3...
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  • 2 tablespoons skim milk
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  • 6 boneless skinless chicken brea...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 ounces cheddar cheese , finely...
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  • 1 1/2 ounces corn flakes, crushed
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon paprika
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  • 1 cup vegetable juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tablespoons garlic powder
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  • 2 (4 lb) chicken , cut into 8 pi...
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  • 2 cups cornflake crumbs
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  • pepper
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  • paprika
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 teaspoon black pepper , fres...
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  • vegetable oil cooking spray
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  • 1 cup cornflake crumbs
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  • 1 cup skim milk
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  • 1 teaspoon rosemary
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all