• 18 Ingredients
  • 1 tablespoon paprika
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  • 1 teaspoon black pepper
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  • 1 teaspoon dried oregano
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  • 1 teaspoon sugar
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  • 1 teaspoon kosher salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 1 large shallot, thinly sliced
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  • 1 garlic clove, minced
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  • Juice of 2 limes
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  • 1 teaspoon honey
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  • 1/2 teaspoon hot sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 3/4 cup fat-free sour cream
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  • 1/2 cup fresh parsley leaves
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  • 1/2 cup fresh dill
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  • 1/2 cup chopped green onions
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  • 3 tablespoons rice vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons fat-free milk
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  • 1 pound catfish fillets, cut int...
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  • 1/2 teaspoon salt
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  • 1/4 cup yellow cornmeal
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  • 1 tablespoon Cajun seasoning (su...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • Cooking spray
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  • 2 1/2 tablespoons hot sauce, div...
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  • 4 (6-ounce) catfish fillets
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  • 1 teaspoon Cajun seasoning (such...
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  • 1/2 cup yellow cornmeal
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 pound catfish fillets
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  • 1 1/4 cups Japanese breadcrumbs...
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  • 3 green onions, minced
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  • 2 large eggs, beaten
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  • 1/2 cup finely chopped red bell...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 teaspoon chili powder
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  • 1 teaspoon sea salt
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  • 4 (6-ounce) flounder, catfish or...
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  • 1/4 cup fresh lime juice
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  • 1 head iceberg lettuce or 2 head...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 13 Ingredients
  • 4 tablespoons vegetable oil, div...
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  • 3/4 cup fine dry bread crumbs
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  • 1/2 cup yellow cornmeal
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  • 4 (6-ounce) pieces catfish fillet
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  • 2 large eggs, beaten
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon reduced-calorie may...
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  • 1 tablespoon low-fat sour cream
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  • 1 teaspoon lemon juice
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  • 1/2 cup crushed corn flakes cereal
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  • 1 tablespoon dried parsley flakes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 4 tbsp FOR THE catfish --- Yello...
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  • 2 tbsp Paprika
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  • 1 tsp Dried Oregano
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  • 1 tsp Dried Thyme
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  • 1/2 tsp ground cayenne pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 21 Ingredients
  • 1 small red bell pepper
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  • 4 medium jalapeños
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  • 1/2 cup mayonnaise
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  • 1 tablespoon minced shallot
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  • 1 tablespoon finely chopped fres...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound catfish fillets, cut int...
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  • 1 tablespoon all-purpose flour
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  • Pinch of cayenne pepper (optional)
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  • 1 14-ounce can stewed tomatoes
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  • 1/4 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces short-cut mafalda
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  • 2 tablespoons olive oil
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  • 2 cloves garlic, minced
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  • 1 onion, chopped
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  • 1 green bell pepper, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 cup fat-free sour cream
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  • 1/2 cup fresh parsley leaves
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  • 1/2 cup fresh dill
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  • 1/2 cup chopped green onions
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  • 3 tablespoons rice vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces short-cut mafalda
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  • 2 tablespoons olive oil
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  • 2 cloves garlic, minced
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  • 1 onion, chopped
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  • 1 green bell pepper, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 8 ounces sour cream, plain yog...
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  • 3 dashes red pepper sauce
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  • 1/3 package (16oz pkg) kataifi...
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  • 4 fish fillets (snapper, trout...
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  • 3 tablespoons Canola oil
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 16 Ingredients
  • olive oil , for brushing
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  • 1 garlic clove , crushed
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  • 5 sheets phyllo pastry
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  • 1 lime, juice and zest of
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  • 1/2 cup sour cream or creme fraiche
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • vegetable oil (for frying)
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  • 1/2 cup breadcrumbs
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  • 1/4 cup green onion , roughly ch...
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  • For the sauce
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  • 1 cup grated carrot
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 12 corn tortillas
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  • 1/4 cup lime juice
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  • 1 cup dark beer
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  • 1 lb catfish nuggets or other wh...
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  • 1/2 cup sour cream
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 25 Ingredients
  • 1/2 teaspoon granulated sugar
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  • 4 Cuban rolls, split lengthwise
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  • 1 teaspoon kosher salt
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  • 2 tablespoons unsalted butter, r...
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  • 3 teaspoons freshly cracked blac...
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 tablespoons vegetable oil, div...
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  • 1 tablespoon Tabasco sauce
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  • For the remoulade sauce
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  • 1/3 cup dill pickles , finely ch...
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  • 2 tablespoons flat leaf parsley...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 catfish fillets
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    +
  • 1 tablespoon snipped fresh parsley
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    +
  • 1/2 cup sour cream
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    +
  • 1 tablespoon tomato sauce
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  • 2 tablespoons chili sauce
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 teaspoons wasabi powder
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  • 1/3 cup nonfat sour cream
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    +
  • 1 teaspoon rice wine vinegar
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    +
  • 4 catfish fillets
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    +
  • 3 tablespoons teriyaki sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup fresh parsley leaves
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    +
  • 1/4 teaspoon fresh ground black...
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  • 1/2 cup fresh dill
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    +
  • 1 tablespoon canola oil , divided
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    +
  • 3/4 teaspoon salt , divided
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Olive oil
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    +
  • 1 clove garlic, finely chopped
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    +
  • 2/3 cup plain yogurt
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    +
  • 2 tablespoons orange juice
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    +
  • 1 quart buttermilk
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all