LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 Yukon gold potato, very thinly...
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  • 2 zucchini, thinly sliced
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  • 2 scallions, quartered crosswise
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  • 2 tablespoons olive oil
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  • kosher salt and black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 1 pound sweet potatoes, peeled a...
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  • 1/2 teaspoon ground cumin
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  • 1 tablespoon canola oil
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  • 4 catfish fillets (5 ounces each)
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  • 1 teaspoon chili powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 1 large egg
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  • 1/2 cup milk
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  • 1 1/2 cups flour
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  • 1 1/4 teaspoons salt
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  • 2 1/2 teaspoons ground red pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 27 Ingredients
  • 3 tablespoons Honey
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  • 2 tablespoons Tamari (or soy sauce)
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  • 1/2 tablespoon Sesame Oil
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  • 2 scallions, minced
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  • 3 Garlic Cloves, minced or pressed
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  • Show all (27)
  • Nutrition 89% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 15 Ingredients
  • 4 soft baguette rolls (about 7 i...
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  • 2 tablespoons unsalted butter, s...
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  • 1/2 cup plus 1/4 teaspoon honey
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  • 2 tablespoons soy sauce
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  • 1 tablespoon very finely chopped...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 13 Ingredients
  • 4 6-ounce catfish fillets
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  • 2 tablespoons olive oil
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  • kosher salt and black pepper
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  • 2 slices soft white bread, torn
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  • 1/2 cup corn kernels, thawed if...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 4 medium sweet potatoes (about 2...
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  • 1/4 cup EVOO
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  • Salt and pepper
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  • 1/2 cup plain whole-milk yogurt
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  • 1 tablespoon cider vinegar, plus...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • 1/4 cup granulated sugar
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  • 1 1/2 tsp. light brown sugar
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  • 3 tbsp. fish sauce
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  • 1/2 tsp. kosher salt
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  • 1/4 tsp. freshly ground black pe...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup buttermilk
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  • 1 tablespoon lime juice
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  • 1/3 cup cornmeal
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  • 1/3 cup unbleached or all-purpos...
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  • 4 scallions, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 2 lemon wedges
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  • 1/8 teaspoon freshly ground pepper
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  • 1 small russet potato
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  • 8 ounces catfish fillets, patted...
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  • 4 scallions, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/4 teaspoon freshly ground pepper
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  • 1 tablespoon whole-grain mustard
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  • 1 bunch scallions, sliced
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  • 1/4 teaspoon salt
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  • 1 lemon, cut into quarters
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup water or stock
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  • Cooked rice or rice noodles fo...
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  • 1 tablespoon cornstarch mixed...
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  • 1 cup sliced onions
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  • 1 pound catfish fillets, cut i...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 22 Ingredients
  • 3/4 cup vegetable oil
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  • 1 cup all-purpose flour
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  • 1 1/2 cups finely chopped onions
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  • 3/4 cup finely chopped green bel...
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  • 3/4 cup finely chopped celery
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1 yellow squash thinly sliced
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  • 2 zucchini, thinly sliced
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  • 2 scallions, quartered crosswise
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  • 2 tablespoons olive oil
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  • kosher salt and black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/3 cup lime juice
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  • 1/2 cup fish sauce
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  • 1-2 tbsp sugar
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  • 1/2 cup water
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  • 2 cloves garlic, minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 lb sweet potatoes, peeled and...
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    +
  • 1/2 tsp ground cumin
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    +
  • 1 tbsp canola oil
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    +
  • 4 catfish or other fish fillets...
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    +
  • 1 tsp chili powder
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound sweet potatoes, peeled a...
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  • 1/2 teaspoon ground cumin
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    +
  • 1 tablespoon canola oil
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    +
  • 4 catfish fillets (5 ounces each)
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    +
  • 1 teaspoon chili powder
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 5 tablespoons vegetable oil
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  • 2 cups peeled, julienned ginger...
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  • 1 1/2 pounds catfish fillets, sl...
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  • 3 1/2 tablespoons sugar
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  • 2 tablespoons mushroom soy sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup buttermilk
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    +
  • 1 tablespoon lime juice
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    +
  • 1/3 cup cornmeal
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  • 1/3 cup unbleached or all-purpos...
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  • 4 scallions, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 16 baby turnips, peeled
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  • 16 baby carrots, peeled
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  • 1 tablespoon plus 1 teaspoon ext...
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  • 2 ounces pancetta or guanciale,...
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  • 12 large scallions or ramps, whi...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 lb sweet potatoes, peeled and...
    -
    +
  • 1/2 tsp ground cumin
    -
    +
  • 1 tbsp canola oil
    -
    +
  • 4 catfish or other fish fillets...
    -
    +
  • 1 tsp chili powder
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 pound catfish fillets, patted...
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    +
  • 1/4 teaspoon salt
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  • 1 tablespoon black bean-garlic s...
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  • 1 tablespoon plus 1 teaspoon can...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5 anchovy fillets, drained, patt...
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  • 2 scallions, finely chopped
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  • 2 teaspoons lemon juice
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  • 2 teaspoons red wine vinegar
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  • 1 teaspoon dijon mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons butter
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  • 6 scallions, chopped
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  • 2 ribs celery, chopped
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  • 2 large cloves garlic, minced
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  • 1 red bell pepper, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 cloves garlic, sliced
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  • 2 tablespoons olive or canola oil
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  • 2 medium bunches collard greens...
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  • 1/2 cup water
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  • salt and black pepper to taste
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all