• 17 Ingredients
  • 1/2 tablespoon olive oil
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  • 1 tablespoon lime juice
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  • 1 clove crushed garlic
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  • 2 fillets of catfish
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  • 1/2 cup corn meal
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2 pounds catfish fillets
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  • 2 teaspoons Caribbean jerk seaso...
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  • 1/2 teaspoon salt
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  • 1 tablespoon butter
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  • 1 tablespoon vegetable oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 4 tablespoons olive oil
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  • 1 medium zucchini, diced
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  • 1 medium summer squash, diced
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  • 1 yellow bell pepper, diced
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  • 1/2 small red onion, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 4 (6-ounce) farm-raised catfish...
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  • Cooking spray
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1/4 cup bottled chipotle salsa,...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • 1 pound tomatillos, (see Tip),...
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  • 1-1 1/4 pounds catfish, cut into...
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  • Juice of 1 lime
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  • 3/4 teaspoon salt, divided
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  • 1 medium onion, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 4 tsp canola oil
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  • 1 ear corn, kernels removed from...
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  • 1 can (16 oz) black beans, rinse...
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  • 1 avocado, pitted, and cut into...
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  • Juice of 1 lime, plus wedges for...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 teaspoon chili powder
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  • 1 teaspoon sea salt
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  • 4 (6-ounce) flounder, catfish or...
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  • 1/4 cup fresh lime juice
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  • 1 head iceberg lettuce or 2 head...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 snapper, catfish, or tilapia f...
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  • 1 mango (skin and seed removed),...
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  • 1 ripe avocado (skin and pit rem...
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  • juice of one lime
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  • 1 tbsp blackening spices (we lik...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 3 large limes, divided
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  • 4 (6-ounce) catfish fillets, cut...
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  • 1 1/2 cups yellow cornmeal
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  • 2 tablespoons dried parsley flakes
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  • 2 tablespoons paprika
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 4 tsp canola oil
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    +
  • 1 ear corn, kernels removed from...
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    +
  • 1 can (16 oz) black beans, rinse...
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    +
  • 1 avocado, pitted, and cut into...
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    +
  • Juice of 1 lime, plus wedges for...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1 cup chopped plum tomatoes
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  • 1/2 cup chopped peeled avocado
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  • 5 tablespoons fresh lime juice
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  • 3 tablespoons chopped green onion
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  • 3 tablespoons chopped fresh cila...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 2 pounds catfish fillets, cut in...
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  • 1 cup buttermilk
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  • 1 cup ground pecans
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  • 2/3 cup plain yellow cornmeal
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  • 2/3 cup grated Parmesan cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • Eight 4-ounce catfish steaks, ab...
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  • Roasted Tomatillo-Chipotle salsa
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  • 2 tablespoons vegetable oil
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  • 12 unpeeled garlic cloves
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  • 1 medium onion, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 snapper, catfish, or tilapia f...
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    +
  • 1 mango (skin and seed removed),...
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  • 1 ripe avocado (skin and pit rem...
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  • juice of one lime
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  • 1 tbsp blackening spices (we lik...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2/3 cup lightly packed flat-leaf...
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  • 3 tablespoons drained capers
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  • 1 clove garlic
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  • 4 teaspoons lemon juice
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  • 1 teaspoon anchovy paste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1 (15 1/4-ounce) can sweet peas,...
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  • 1 (14 1/2-ounce) can diced tomat...
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  • 4 small green onions, sliced
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  • 1/2 cup chopped fresh cilantro
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  • 1/2 teaspoon grated lime rind
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 8 3- to 4-ounce catfish steaks,...
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  • 2 cups Frontera Chipotle salsa
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  • 2 tablespoons olive or vegetable...
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  • 12 cloves garlic, unpeeled
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  • 1 medium white onion, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • ½ medium white onion
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  • 3 garlic cloves, peeled and roug...
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  • 3 tablespoons fresh lime juice
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  • ¼ teaspoon cumin, preferably fre...
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  • Salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • FISH AND CHIPS:
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  • 12 broken into chunks whole-grai...
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  • 1 cup fat-free egg substitute
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  • 1 1/2 pounds skinless catfish fi...
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  • 1 teaspoon salt-free lemon-peppe...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 mango (skin and seed removed),...
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  • 1 ripe avocado (skin and pit rem...
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  • juice of 1 lime
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  • 1/4 cup minced onion
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  • 1/2 cup chopped cilantro
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • FISH AND CHIPS:
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    +
  • 12 broken into chunks whole-grai...
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    +
  • 1 cup fat-free egg substitute
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    +
  • 1 1/2 pounds skinless catfish fi...
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    +
  • 1 teaspoon salt-free lemon-peppe...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 mango (skin and seed removed),...
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  • 1 ripe avocado (skin and pit rem...
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    +
  • juice of 1 lime
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    +
  • 1/4 cup minced onion
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  • 1/2 cup chopped cilantro
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 small red onion , finely cho...
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  • 1 teaspoon fresh ground black pe...
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  • 3 tablespoons olive oil
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  • 2 (8 ounce) packages cherry toma...
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  • 2 teaspoons dried oregano
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 catfish fillets
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  • HOMEMADE salsa
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  • 1/4 cup chopped onion
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  • 1/2 teaspoon pepper
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  • 2 tablespoons white wine vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 4 (6 ounce) catfish fillets , ap...
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  • 4 slices limes , thin
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  • 2 tablespoons olive oil
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  • 1 1/2 teaspoons onion powder
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  • 1/3 cup diced red onion
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all