Fat Catfish Without (gluten) Package Recipes

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Cajan Coated Catfish

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HF

My Recipes
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3 Ingredients
1 lb(s) catfish fillets
1 egg beaten
1 package(s) Golden Dipt Oven Easy Ca...

Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Coconut Catfish With Melon Salsa

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LC

Prevention
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Cook time: 8 mins

6 Ingredients
2 lbs catfish fillets
salt
1 container (1 lb) refrigerated mixed...
1/4 cup frozen limeade concentrate
1/2 tsp red-pepper flakes
1/3 cup sweetened flaked coconut
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Vietnamese-inspired Sweet & Spicy Catfish With Pickled Vegetables

Food52
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27 Ingredients
3 Tbsps Honey
2 Tbsps Tamari (or soy sauce)
1/2 Tbsp Sesame Oil
2 Scallions, minced
3 Garlic Cloves, minced or pressed
1 1/2 Tbsp Ginger, minced or grated o...
1 Tbsp Black Sesame Seeds, toasted
1 pinch each of Salt and Pepper
1.5 lbs catfish
3 Tbsps Cider Vinegar
3 Tbsps Rice Vinegar
1/4 cup Honey
1/2 tsp Sriracha
1 tsp Salt
2 Carrots, cut into 4 pieces lengthw...
1/2 Small Red Onion, sliced thin
4-5 Radishes, sliced thin
1/2 Cucumber, peeled, halved, seeded...
1/4 cup Greek Yogurt
1 Tbsp Sriracha
1/4 tsp Honey
1/4 tsp Salt
1 14 oz. Box of Rice Noodles
1 1/2 cup Edamame
2 Tbsps black sesame seeds, toasted
1 Tbsp sesame oil
2 Tbsps Cilantro, chopped
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Nutrition by Foodily 85% match
Calories per gram: 1.6
Total fat: Med
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Spicy Catfish With Vegetables And Basil Cream

LC

Southern Living
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Cook time: 21 mins

16 Ingredients
3 Tbsps butter, divided
1 (16-oz) package frozen whole kernel...
1 medium onion, chopped
1 medium-size green bell pepper, chopped
1 medium-size red bell pepper, chopped
3/4 tsp salt
3/4 tsp pepper
1/2 cup all-purpose flour
1/4 cup yellow cornmeal
1 Tbsp Creole seasoning
4 (6- to 8-oz) catfish fillets
1/3 cup buttermilk
1 Tbsp vegetable oil
1/2 cup whipping cream
2 Tbsps chopped fresh basil
Garnish: fresh basil sprigs
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Coconut Catfish With Melon Salsa

DF

LC

Men's Health
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Cook time: 20 mins

6 Ingredients
2 lbs catfish fillets
salt
1 container (1 lb) refrigerated mixed...
1/4 cup frozen limeade concentrate
1/2 tsp red-pepper flakes
1/3 cup sweetened flaked coconut
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Fried-catfish Rolls Recipe

LC

Food Network
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Site rating: 5 stars
Cook time: 27 mins

12 Ingredients
1 large ripe tomato, thinly sliced
1 stalk celery, thinly sliced
1 12-count package miniature potato b...
2 Tbsps unsalted butter, melted
Kosher salt and freshly ground pepper
1/2 cup mayonnaise
1 lb catfish fillets, cut into 1/2-in...
Vegetable oil, for frying
1/2 cup instant flour (such as Wondra)
1 to 2 jalapeno or serrano peppers, d...
2 scallions, roughly chopped
1 to 2 Tbsps pickling liquid, plus sl...
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Southern-style Catfish With Dirty Rice

Knorr
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Cook time: 10 mins

8 Ingredients
1/2 cup yellow cornmeal
1 Tbsp. salt
1/4 tsp. red pepper
1 lb. catfish fillets*
3/4 cup buttermilk
1/2 cup all-purpose flour
1/3 cup vegetable oil
1 package Knorr® Cajun Sides™ - Dirty...
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Open-faced Blackened Catfish Sandwiches

Cooking Light
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13 Ingredients
1 3/4 tsps paprika
1 tsp dried oregano
3/4 tsp ground red pepper
1/4 tsp salt
1/4 tsp freshly ground black pepper
4 (6-oz) catfish fillets
2 tsps olive oil
1/3 cup plain fat-free Greek yogurt
3 Tbsps fresh lime juice
1 Tbsp honey
2 cups packaged cabbage-carrot coleslaw
1 cup chopped fresh cilantro
4 (1-oz) slices sourdough bread, toasted
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Creole Catfish Stew

DF

LC

Food & Wine
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Cook time: 36 mins

17 Ingredients
2 Tbsps cooking oil
1 onion, chopped
2 ribs celery, cut into 1/2-inch slices
1 green bell pepper, cut into 1/2-inc...
1 tsp dried thyme
1/2 tsp dried oregano
1/2 tsp dry mustard
1/2 tsp Tabasco sauce
1/2 tsp fresh-ground black pepper
1 tsp salt
1/2 cup dry white wine
1 3/4 cups canned crushed tomatoes in...
3 cups canned low-sodium chicken brot...
2 cups frozen baby lima beans (one 10...
2 cups fresh (cut from about 3 ears)...
2 lbs catfish fillets, cut into 1 1/2...
2 Tbsps chopped fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Catfish Gumbo

DF

LC

AllRecipes.com
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Site rating: 4 stars
Cook time: 1 hr 10 mins

15 Ingredients
1/2 cup green bell pepper, chopped
2 (8 oz) cans diced tomatoes
1 clove garlic, chopped
1/4 cup vegetable oil
1 (10 oz) package frozen okra
1 lb catfish fillets, cut into 1 inch...
1/4 tsp red pepper flakes
2 cubes beef bouillon
2 cups water
1 tsp salt
1 bay leaf
1/8 tsp hot pepper sauce
1/2 cup celery, chopped
1/4 tsp dried thyme
1/2 cup onion, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Catfish Gumbo Recipe

DF

HF

Food Network
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Site rating: 4 stars
Cook time: 1 hr 12 mins

16 Ingredients
Rice, cooked and drained, for serving
1 (14.5-oz) can diced tomatoes
1/3 cup diced onions
2 Tbsps vegetable oil
1 bay leaf
1 tsp garlic salt
3/4 lb to 1 lb catfish, cut into chunks
1/4 tsp freshly ground black pepper
Splash hot sauce
1 small (5-oz) package frozen cut okra
1 (10.5-oz) can chicken broth
1 1/2 Tbsps all-purpose flour
1/3 cup diced celery
1/2 green pepper, diced
1 tsp Cajun seasoning
3 ozs tomato paste
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Hushpuppy-battered Catfish Nuggets With Spicy Tartar Sauce Recipe

LC

Food Network
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Site rating: 5 stars
Cook time: 25 mins

19 Ingredients
1 tsp hot pepper sauce
1 cup mayonnaise
1/2 tsp cayenne
1 Tbsp sliced pickled jalapeno pepper...
1 (8-oz) package hushpuppy mix
1 garlic clove, finely minced
1 Tbsp sliced pickled jalapeno pepper...
1/2 tsp lemon juice
1/4 tsp chili powder
1 large egg, beaten
1/2 cup milk
Vegetable oil, for frying
1 cup all-purpose flour
1 1/4 lbs catfish fillets (about 4 fi...
1 Tbsp finely minced onion
Spicy Tartar Sauce, recipe follows
1 pinch salt
1/2 cup water
1 Tbsp hot pepper sauce
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Nutrition by Foodily 100% match
Calories per gram: 4.2
Total fat: High
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Creole Catfish Dip

LC

HF

Coastal Living
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Cook time: 12 mins

8 Ingredients
4 (4-oz) catfish fillets
1 1/2 (8-oz) packages cream cheese, s...
2 Tbsps mayonnaise
2 Tbsps Worcestershire sauce
1 Tbsp fresh lemon juice
1 tsp Creole seasoning
1/2 cup chopped green onions, divided
1 (12-oz) bottle chili sauce
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Shrimp And Catfish Gumbo

DF

LC

AllRecipes.com
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Site rating: 4 stars
Cook time: 1 hr 30 mins

16 Ingredients
1/2 tsp dried thyme
1/4 cup cooking oil
1 bell pepper, chopped
1 (28 oz) can diced tomatoes, undrained
1 (16 oz) package frozen sliced okra
4 cubes beef bouillon
4 cups shrimp, peeled and deveined
2 lbs catfish fillets, cut into 1 inc...
1/4 tsp cayenne pepper
1 tsp dry crab boil
1 large onion, chopped
2 cloves garlic, minced
2 tsps salt
6 cups hot water
2 bay leaves
2 stalks celery, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Carolina Catfish Sandwiches

LC

HF

Cooking Light
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Cook time: 11 mins

9 Ingredients
3 Tbsps yellow cornmeal
2 Tbsps all-purpose flour
2 tsps Cajun seasoning
4 (6-oz) catfish fillets
1 Tbsp butter or stick margarine
Cooking spray
2 1/2 cups packaged cabbage-and-carro...
2 Tbsps light coleslaw dressing (such...
4 (2 1/2-oz) hoagie rolls with sesame...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Catfish Sandwiches With Cajun Remoulade Recipe

DF

LC

Sandra Lee / Food Net...
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Site rating: 5 stars
Cook time: 22 mins

16 Ingredients
1 loaf store-bought garlic bread, bak...
1 box (8.5-oz) corn muffin mix
1 1/2 lbs catfish fillets, rinsed and...
1 tsp Cajun seasoning
Sliced tomatoes
1 egg
1/2 tsp crushed garlic
Canola oil, for frying
1/2 cup all-purpose flour
1 1/4 cups mayonnaise
Butter lettuce
Sliced red onions
2 Tbsps Cajun seasoning
1 scallion, finely chopped
2 1/2 tsps lemon juice
1 Tbsp capers, finely chopped
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: High
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So Good Panfried Catfish (makeover)

HF

Betty Crocker
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11 Ingredients
1 egg
1/2 tsp hot pepper sauce
1/2 cup cornmeal
2 tsps paprika
1 tsp black pepper
1/2 tsp salt
1/2 tsp onion powder
1/2 tsp seafood seasoning (from 6-oz...
1 1/2 lb catfish or other mild-flavor...
1 Tbsp olive or canola oil
Lemon wedges
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Blackened Catfish With Salsa Fresca With Cilantro

DF

LC

HF

Food.com
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Site rating: 5 stars
Cook time: 26 mins

15 Ingredients
1/2 small red onion , finely chopped
1 tsp fresh ground black pepper
3 Tbsps olive oil
2 (8 oz) packages cherry tomatoes , c...
2 tsps dried oregano
2 Tbsps olive oil
1 chopped small green bell pepper
4 (6 oz) catfish fillets
2 Tbsps paprika
1 Tbsp fresh lime juice
2 tsps cayenne pepper
3 Tbsps chopped fresh cilantro
1 minced serrano chili
1/4 tsp kosher salt
1 tsp kosher salt
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Seafood And Okra Jambalaya

DF

LF

Prevention
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Cook time: 45 mins

13 Ingredients
2 tsps olive oil
1 cured chorizo sausage (1 3/4 ozs),...
1 package (10 ozs) frozen cut okra
1 onion, chopped, 1 cup
1 red bell pepper, chopped, 1 cup
3 ribs celery, chopped, 1 cup
1 1/2 tsps salt-free creole seasoning
1 can (14.5 ozs) diced no-salt-added...
1 bottle (8 ozs) clam juice
1 cup lower-sodium fat-free chicken b...
1 cup brown rice (cooks in 30 minutes...
1 1/2 lbs peeled and deveined medium...
1/2 lb catfish fillet, cut into chunks
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Layered Catfish Dip

LC

HF

Southern Living
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Cook time: 9 mins

12 Ingredients
3 cups water
2 (8-oz) catfish fillets
1 (8-oz) package cream cheese, softened
1 (3-oz) package cream cheese, softened
2 Tbsps Worcestershire sauce
2 Tbsps mayonnaise
1 Tbsp lemon juice
1/8 tsp garlic salt
1/3 cup chopped onion
1 cup chili sauce
Garnish: fresh lemon slice
Assorted crackers
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Hushpuppy Battered Catfish Nuggets With Spicy Tartar Sauce

LC

HF

Southern Living
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Cook time: 15 mins

12 Ingredients
1 (8-oz) package hushpuppy mix
1/2 cup milk
1/2 cup water
1 large egg, beaten
1 Tbsp sliced jalapeño peppers, minced
1 Tbsp hot sauce
1/2 tsp ground red pepper
2 cups CRISCO Vegetable Oil
1 1/4 lbs U.S. FARM-RAISED catfish fi...
VIVA Paper Towels
1 cup all-purpose flour
Spicy Tartar Sauce
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Nutrition by Foodily 92% match
Calories per gram: 4.2
Total fat: High
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Catfish And Okra With Pecan Butter Sauce

LC

Epicurious
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Site rating: 4 stars
Cook time: 33 mins

12 Ingredients
1 (10-oz) package frozen whole baby o...
12 oz grape tomatoes (2 cups)
2 Tbsps vegetable oil
1/2 tsp salt
1/4 tsp black pepper
4 (1/2-lb) catfish fillets
2 tsps Old Bay seasoning
1 (10-oz) package frozen corn, thawed
3/4 stick (6 Tbsps) unsalted butter
1/2 cup pecans (2 oz), coarsely chopped
1 tsp fresh lemon juice
Garnish: lemon wedges
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Vietnamese Turmeric Fish With Rice Noodles, Dill And Nuoc Cham

DF

Mostly Foodstuffs
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Cook time: 6 mins

18 Ingredients
1/3 cup lime juice
1/2 cup fish sauce
1-2 tbsp sugar
1/2 cup water
2 cloves garlic, minced
4 small fresh chilies (or more or les...
6 oz rice vermicelli (1/2 package)
1/2 cup rice flour
1 tsp turmeric
1/2 tsp salt
2 large fillets (~1 lb) catfish, tila...
2-3 tbsp high-heat oil for cooking, s...
1 bunch scallions, thinly-sliced (~1/...
1 bunch dill, roughly chopped (~1 cup...
1 handful basil leaves, roughly chopped
1 handful cilantro, roughly chopped
1/4 cup roasted peanuts
hot sauce, such as sriracha
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Cha Ca Thang Long Recipe: Vietnamese Dill Fish With Turmeric

DF

Pham Fatale
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Cook time: 36 mins

22 Ingredients
2 lbs catfish fillets
2 tsp onion powder
3/4 tsp turmeric powder
2 tsps Kosher salt, to taste
1 tsp grated palm sugar
3 cloves fresh garlic, crushed and fi...
1 (1-inch) chunk fresh galangal (or g...
3 Tbsps diced shallots
1/3 cup all-purpose flour, as needed
½ tsp red chili powder
1 Tbsp all-purpose flour (optional)
1 tsp fish sauce
1 small onion, cut into thin wedges
½ cup green onions, cut into 1 inch p...
1 bunch fresh dill, coarsely chopped
½ cup canola oil, as needed
¼ coarsely chopped peanuts, roasted
1 (16-oz) package vermicelli rice noo...
3 cups combined cilantro, Vietnamese...
3 fresh green chiles (optional), sliced
2 limes, cut into wedges
2 cups nước mắm dipping sauce
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Crunchy Baked Catfish With Cornbread Stuffing

Food.com
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Cook time: 36 mins

6 Ingredients
2 lbs catfish fillets (about 2 large...
fresh thyme , Chopped (optional)
1 (6 oz) package cornbread stuffing m...
1 cup hot water
3 Tbsps butter , melted (divided)
4 tsps cajun seasoning or blackening...
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: Med
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