• 12 Ingredients
  • 1/2 cup buttermilk
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  • 2 tablespoons whole-grain mustard
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  • 1 tablespoon Emeril's Original E...
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  • 1 tablespoon minced garlic
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  • 2 teaspoons Louisiana hot sauce...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 13 Ingredients
  • 1 large leek, sliced
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  • 1 tablespoon butter
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  • 2 shallots, finely chopped
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  • 4 (5- to 6-ounce) catfish fillets
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  • 1/2 cup vermouth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1/4 teaspoon ground red pepper
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  • 1 cup milk
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  • 2 tablespoons prepared mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 11 Ingredients
  • 6 tablespoons unsalted butter (3...
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  • 1 tablespoon Creole mustard
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  • 2 teaspoons paprika
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  • 1 teaspoon cayenne pepper
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  • 1 teaspoon kosher salt, plus mor...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 4 medium sweet potatoes (about 2...
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  • 1/4 cup EVOO
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  • Salt and pepper
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  • 1/2 cup plain whole-milk yogurt
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  • 1 tablespoon cider vinegar, plus...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 24 Ingredients
  • 1 medium onion, diced
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  • 1/4 cup garlic, minced (as in, 1...
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  • 1 tablespoon fresh ginger, minced
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  • 2 tablespoons curry powder
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  • 2 tablespoons olive oil or other...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • Cooking spray
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  • 4 (6-ounce) catfish fillets
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  • 1 1/2 teaspoons Cajun seasoning
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  • 4 (1 1/2-ounce) hamburger buns
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  • 3 tablespoons fat-free mayonnaise
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 15 Ingredients
  • 1 teaspoon cornstarch
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  • 2 teaspoons lemon juice
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  • 1/2 teaspoon hot sauce
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  • 1 large egg white
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  • 1/3 cup fresh breadcrumbs
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 1 pound catfish fillets or tilap...
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  • 3 tablespoons fresh lime juice
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  • 3 tablespoons finely chopped gre...
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  • 3 garlic cloves, minced
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  • 1 1/2 teaspoons chopped fresh thyme
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 2 tsp. milder Louisiana hot sau...
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  • ½ tsp. granulated garlic
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  • Peanut oil , for frying
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  • 1 Tbsp. salt
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  • 2 lb. small catfish fillets
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 2 lemon wedges
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  • 1/8 teaspoon freshly ground pepper
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  • 1 small russet potato
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  • 8 ounces catfish fillets, patted...
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  • 4 scallions, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/4 teaspoon freshly ground pepper
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  • 1 tablespoon whole-grain mustard
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  • 1 bunch scallions, sliced
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  • 1/4 teaspoon salt
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  • 1 lemon, cut into quarters
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 1 tablespoon canola oil, plus mo...
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  • 1 cup panko (Japanese bread crumbs)
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  • 1 teaspoon Old Bay seasoning
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  • 1/4 cup fromage blanc (see Note)
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  • 1 tablespoon Dijon mustard
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 pound unpeeled, medium-size fr...
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  • 1 (10-ounce) farm-raised catfish...
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  • 2 teaspoons Creole seasoning
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  • 1/4 cup lemon juice
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  • 1 teaspoon olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 18 Ingredients
  • 3/4 cup mayonnaise
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  • 3 tablespoons sweet pickle relish
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  • 1 1/2 tablespoons drained bottle...
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  • 1 tablespoon Dijon-style mustard
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  • 1 tablespoon fresh lemon juice,...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 3/4 cup plus 1 tablespoon heavy...
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  • 4 teaspoons dry mustard
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  • 1 egg, beaten to mix
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  • 1 cup cornmeal
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  • 1 1/4 teaspoons salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 17 Ingredients
  • 2 tablespoons cooking oil
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  • 1 onion, chopped
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  • 2 ribs celery, cut into 1/2-inch...
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  • 1 green bell pepper, cut into 1/...
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  • 1 teaspoon dried thyme
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup fresh lime juice
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  • 1/3 cup orange juice
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  • 2 teaspoons sugar
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  • 1 garlic clove, pressed
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  • 1/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup ketchup
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  • 1/4 cup butter or margarine
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    +
  • 1 tablespoon balsamic vinegar
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  • 1 tablespoon Worcestershire sauce
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  • 1 teaspoon Dijon mustard
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3/4 cup ketchup
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    +
  • 1/4 cup butter or margarine
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    +
  • 1 tablespoon balsamic vinegar
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    +
  • 1 tablespoon Worcestershire sauce
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    +
  • 1 teaspoon Dijon mustard
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 9 Ingredients
  • 1 large egg, lightly beaten
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  • 3 tablespoons Dijon mustard
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  • 1 tablespoon milk
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    +
  • 1/4 teaspoon pepper
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  • 4 (4-ounce) fresh catfish fillets*
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2/3 cup lightly packed flat-leaf...
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  • 3 tablespoons drained capers
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  • 1 clove garlic
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  • 4 teaspoons lemon juice
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  • 1 teaspoon anchovy paste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 (4-ounce) catfish fillets
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  • 3/4 teaspoon seasoned salt, divided
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  • 1 1/2 cups fat-free milk
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  • 2 tablespoons Dijon mustard
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  • 2 cups crushed crispy corn cerea...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/4 cup orange marmalade
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  • 1/4 cup ketchup
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    +
  • 1 tablespoon horseradish sauce
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  • 1 teaspoon spicy brown mustard
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    +
  • 1 tablespoon Creole seasoning
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup HELLMANN'S Real Mayonnaise
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  • 3 tablespoons yellow mustard
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  • 3 tablespoons honey
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  • 1 tablespoon milk
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  • Dash of liquid from hot peppers...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all