LF
Low fat
  • 11 Ingredients
  • 4-6 catfish fillets, about 1-2 p...
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  • 1 cup milk or buttermilk
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  • Salt
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  • 3/4 cup fine cornmeal (do not us...
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  • 1/2 cup flour
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 1 pound sweet potatoes, peeled a...
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  • 1/2 teaspoon ground cumin
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  • 1 tablespoon canola oil
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  • 4 catfish fillets (5 ounces each)
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  • 1 teaspoon chili powder
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 6 (4- to 6-ounce) catfish fillets
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  • 2 cups milk
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  • 2 cups yellow cornmeal
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  • 1 tablespoon seasoned salt
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  • 2 teaspoons pepper
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/2 cups buttermilk
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  • 1/4 teaspoon hot sauce
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  • 6 (4- to 6-oz.) catfish fillets
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  • 1/3 cup plain yellow cornmeal
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  • 1/3 cup masa harina (corn flour)*
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 3 Ingredients
  • 4 (6-ounce catfish fillets
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  • 1/3 cup yellow cornmeal
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  • 1 tablespoon paprika
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 tsp thyme
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  • 1 tsp oregano
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  • 1 tsp paprika
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  • 1/2 tsp chili powder
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  • 1/2 tsp tumeric
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • Vegetable oil, for frying
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  • 3/4 to 1 cup white or yellow cor...
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  • 1 teaspoon sea salt, plus more t...
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  • 1 teaspoon freshly ground black...
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  • 4 catfish fillets (about 1 1/2 p...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 3/4 cup whole milk
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  • 1 large egg, beaten
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  • 2 teaspoons seasoning salt (such...
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  • 1/2 teaspoon ground white pepper
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  • 2 cups finely ground yellow corn...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 27 Ingredients
  • 3 tablespoons Honey
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  • 2 tablespoons Tamari (or soy sauce)
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  • 1/2 tablespoon Sesame Oil
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  • 2 Scallions, minced
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  • 3 Garlic Cloves, minced or pressed
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  • Nutrition 89% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 1/2 cups milk
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  • 2 to 3 drops hot sauce
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  • 6 (4- to 6-ounce) catfish fillets
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  • 3/4 cup yellow cornmeal
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  • 1/4 cup all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 5 Ingredients
  • catfish Fillets
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  • 1 cup flour
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  • 1 cup fine ground corn meal
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  • 3 tablespoons Southern Spice Ble...
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  • Oil for frying
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup yellow cornmeal
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  • 1/3 cup all-purpose flour
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  • 1 1/4 teaspoons ground red pepper
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  • 1/2 teaspoon garlic powder
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  • 2 1/2 teaspoons salt
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup low-fat buttermilk
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  • 4 (6-ounce) catfish fillets
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  • 2 1/2 teaspoons salt-free Creole...
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  • 1/2 teaspoon salt
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  • 3 cups cornflakes cereal, crushed
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 1 large lemon
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  • 1/4 cup milk
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  • 2 medium eggs, beaten
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  • 2 tablespoons chopped fresh rose...
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  • 2 tablespoons minced fresh garlic
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 10 Ingredients
  • 6 (6-ounce) catfish fillets
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  • 1/2 teaspoon salt, divided
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  • 1/4 teaspoon black pepper
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  • 1 1/2 cups panko breadcrumbs*
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  • 1/4 teaspoon garlic powder
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup buttermilk
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  • 1 (5-oz.) bottle habanero hot sauce
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  • 3 pounds small catfish fillets
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  • 2 cups all-purpose flour
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  • 2 teaspoons salt
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • 2 tablespoons low-fat buttermilk
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  • 1 tablespoon low-salt blackening...
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  • 1 1/2 pounds catfish fillets, cu...
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  • Cooking spray
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  • 1 tablespoon butter
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 10 Ingredients
  • 6 (6-oz.) catfish fillets
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon freshly ground pepper
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  • 2 cups firmly packed STACY'S Pes...
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  • 2 cups all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup light beer
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  • 1/2 cup hot sauce
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  • 4 (6-ounce) farm-raised catfish...
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  • 1/2 cup yellow cornmeal
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  • 2 tablespoons cornstarch
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 6 Ingredients
  • 1 cup low-fat buttermilk
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  • 4 (6-oz.) catfish fillets
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  • 1 1/2 to 2 tsp. Creole seasoning
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  • 3 cups cornflakes cereal, crushed
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  • Vegetable cooking spray
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 14 Ingredients
  • 2 teaspoons vegetable oil
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  • 1/3 cup chopped shallots
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  • 1 tablespoon minced peeled ginger
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  • 1 tablespoon minced garlic
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  • 1 1/2 cups reduced-fat (light) c...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 4 medium sweet potatoes (about 2...
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  • 1/4 cup EVOO
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  • Salt and pepper
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  • 1/2 cup plain whole-milk yogurt
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  • 1 tablespoon cider vinegar, plus...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • 1/4 cup granulated sugar
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  • 1 1/2 tsp. light brown sugar
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  • 3 tbsp. fish sauce
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  • 1/2 tsp. kosher salt
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  • 1/4 tsp. freshly ground black pe...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 10 Ingredients
  • Cooking spray
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  • 3 tablespoons yellow cornmeal
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  • 3/4 teaspoon chopped fresh thyme
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  • 1/2 teaspoon salt, divided
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  • 1/2 teaspoon black pepper, divided
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Cooking spray
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  • 4 (6-ounce) catfish fillets
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  • 1 1/2 teaspoons Cajun seasoning
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  • 4 (1 1/2-ounce) hamburger buns
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  • 3 tablespoons fat-free mayonnaise
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all

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