• 5 Ingredients
  • 1 teaspoon sugar
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  • 8 baby bok choy, halved or 1 lar...
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  • 1 1/2 tablespoons white miso
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  • 2 tablespoons extra virgin olive...
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  • 4 (5- to 6-ounce) catfish fillets
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 cup packed flat-leaf parsley l...
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  • 2 cups grape or cherry tomatoes,...
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  • 4 (5- to 6-ounce) catfish fillets
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  • Salt and ground black pepper to...
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  • 1 tablespoon fresh lime juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup whole wheat Panko breadcrumbs
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    +
  • Salt and ground black pepper to...
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  • 1 1/4 pounds asparagus, trimmed
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  • 3 teaspoons chopped fresh thyme,...
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  • 1 1/2 tablespoons extra virgin o...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 tablespoon coriander seeds
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  • 1 tablespoon cumin seeds
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    +
  • 1 tablespoon dried thyme
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  • 1 tablespoon dried oregano
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  • 2 teaspoons chipotle chile powder
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup pimiento-stuffed green oli...
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  • 2 tablespoons extra-virgin olive...
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    +
  • 1 teaspoon finely grated fresh l...
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  • 3 tablespoons chopped fresh flat...
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  • 4 (6-ounce) catfish fillets
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • 3/4 tablespoon white miso
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    +
  • 1/2 teaspoon sugar
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    +
  • 2 catfish fillets (about 5 ounce...
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    +
  • 4 baby bok choy, halved
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 large lemon
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  • 1/4 cup milk
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    +
  • 2 medium eggs, beaten
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  • 2 tablespoons chopped fresh rose...
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  • 2 tablespoons minced fresh garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 x (5 to 6 ounce) U.S. farmed c...
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  • 1/4 cup unbleached all-purpose f...
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  • 1/2 tsp chili powder
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  • kosher salt
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    +
  • freshly ground black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 teaspoons plus 1 tablespoon ex...
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    +
  • 1 3/4 cups fresh corn kernels (f...
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  • 1 medium onion, diced
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    +
  • 1 pound catfish fillets, patted...
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    +
  • 1 3/4 teaspoons Cajun or Creole...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 large shallot, thinly sliced
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  • 1 garlic clove, minced
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    +
  • Juice of 2 limes
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    +
  • 1 teaspoon honey
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    +
  • 1/2 teaspoon hot sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 medium sweet potatoes (about 2...
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    +
  • 1/4 cup EVOO
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    +
  • Salt and pepper
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    +
  • 1/2 cup plain whole-milk yogurt
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    +
  • 1 tablespoon cider vinegar, plus...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1 tablespoon chopped fresh parsley
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    +
  • 1 pound catfish divided into 4 p...
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    +
  • 1/4 cup sliced almonds
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    +
  • 1/2 teaspoon cayenne pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound tomatillos, (see Tip),...
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    +
  • 1-1 1/4 pounds catfish, cut into...
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    +
  • Juice of 1 lime
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    +
  • 3/4 teaspoon salt, divided
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    +
  • 1 medium onion, finely chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3 cloves garlic, thinly sliced
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    +
  • 1/2 teaspoon salt
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    +
  • 1 tablespoon chopped fresh parsley
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    +
  • 1/4 cup sliced almonds
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    +
  • 1 pound catfish, cut into 4 port...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup rye or whole-wheat flour
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    +
  • 1/2 bay leaf
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    +
  • 3 whole allspice berries
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    +
  • 8 whole black peppercorns
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    +
  • 4 teaspoons extra-virgin olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 1/4 pounds catfish fillets
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    +
  • 1/2 cup unseasoned breadcrumbs
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    +
  • Pinch of cayenne
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    +
  • 1/2 lemon, cut into wedges
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    +
  • 1 1/2 teaspoons dried thyme
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Edamame Succotash
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    +
  • 1 cup cooked corn kernels
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    +
  • Sea salt, to taste
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    +
  • 2 fresh tomatoes, seeded and diced
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    +
  • 1 cup frozen shelled edamame (so...
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    +
  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 cloves garlic, peeled and sliced
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    +
  • 11 ounces frozen corn kernels
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    +
  • 2 teaspoons bay seasoning
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    +
  • 2 teaspoons dried thyme
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    +
  • 1 medium onion, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 teaspoons paprika
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    +
  • 2 tablespoons lemon juice
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    +
  • 2 catfish fillets, about 6 ounce...
    -
    +
  • 1/2 cup unbleached all-purpose f...
    -
    +
  • 3 tablespoons extra virgin olive...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 cup white wine vinegar, more...
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    +
  • Freshly ground pepper
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    +
  • 6 tablespoons extra virgin olive...
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    +
  • 1/2 cup good quality pitted gree...
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    +
  • 3/4 cup enoki mushrooms, trimmed
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup plus 3 tablespoons extra...
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    +
  • 2 tablespoons capers, chopped
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    +
  • 1 garlic clove, minced
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    +
  • 1 tablespoon minced fresh oregano
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    +
  • 1 tablespoon minced fresh mint
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 16 baby turnips, peeled
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    +
  • 16 baby carrots, peeled
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    +
  • 1 tablespoon plus 1 teaspoon ext...
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    +
  • 2 ounces pancetta or guanciale,...
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    +
  • 12 large scallions or ramps, whi...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 pound U.S. farm-raised catfish...
    -
    +
  • 1 teaspoon grated lemon zest
    -
    +
  • 1/2 cup fresh lemon juice
    -
    +
  • 1 teaspoon grated lime zest
    -
    +
  • 1/2 cup fresh lime juice
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 (4- to 6-oz.) catfish or tilap...
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1/4 teaspoon freshly ground pepper
    -
    +
  • 1 (4-oz.) can chopped green chiles
    -
    +
  • 2 tablespoons ketchup
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 1-2 teaspoons finely crushed bla...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 lemon, cut into 4 wedges
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    +
  • 2 tablespoons lemon juice
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all

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