• 10 Ingredients
  • 6 (6-ounce) catfish fillets
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  • 1/2 teaspoon salt, divided
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  • 1/4 teaspoon black pepper
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  • 1 1/2 cups panko breadcrumbs*
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  • 1/4 teaspoon garlic powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/4 cup light mayonnaise
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  • 1 tablespoon sweet pickle relish
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  • 2 teaspoons capers, chopped
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  • 3/8 teaspoon salt, divided
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  • 1/4 teaspoon hot pepper sauce (s...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons light ranch dressing
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  • 2 large egg whites
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  • 6 tablespoons yellow cornmeal
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  • 1/4 cup (1 ounce) grated fresh P...
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  • 2 tablespoons all-purpose flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 tablespoons all-purpose flour
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  • 1 teaspoon garlic powder
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  • 1 teaspoon paprika
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  • 1/2 teaspoon onion powder
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  • 1/2 teaspoon salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 1 teaspoon cornstarch
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  • 2 teaspoons lemon juice
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    +
  • 1/2 teaspoon hot sauce
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  • 1 large egg white
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  • 1/3 cup fresh breadcrumbs
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup yellow or coarse-ground mu...
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  • 1 egg white, lightly beaten
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  • 2 teaspoons Tabasco pepper sauce
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  • 1 1/2 pounds catfish fillets, cu...
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  • 1/2 cup yellow cornmeal
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 pounds catfish fillets
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  • 1 teaspoon salt
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  • 1 1/4 teaspoons Old Bay seasonin...
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  • 3/4 cup frozen diced onion, red...
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  • 1 1/2 tablespoons vegetable oil,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 large egg white
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  • 1 teaspoon lemon juice
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    +
  • 1 teaspoon cornstarch
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    +
  • 1/4 teaspoon garlic salt
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    +
  • 1/4 teaspoon chili powder
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • Butter-flavored cooking spray
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  • 2/3 cup whole wheat flake cereal...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground red pepper
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  • 4 (6-ounce) farm-raised catfish...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 1 large egg white, lightly beaten
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  • 1 tablespoon water
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  • 1/4 cup yellow cornmeal
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  • 2 tablespoons grated Parmesan ch...
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  • 1 tablespoon chopped fresh thyme
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 egg white, lightly beaten
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  • 1 tablespoon water
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    +
  • 1/4 cup yellow cornmeal
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    +
  • 2 tablespoons grated Parmesan ch...
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  • 1 tablespoon chopped fresh thyme
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
  • 13 Ingredients
  • Vegetable oil cooking spray
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  • 1 1/2 lbs sweet potatoes, peeled...
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  • 2 tablespoons canola oil, divided
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  • 1 teaspoon paprika
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  • 1 teaspoon salt, divided
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Butter-flavored cooking spray
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  • 2/3 cup corn flake crumbs
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  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon ground red pepper
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    +
  • 4 (4-ounce) farm-raised catfish...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 cup cornmeal
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    +
  • 1/4 teaspoon paprika
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    +
  • 1/4 teaspoon white pepper
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  • About 1/4 teaspoon salt
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    +
  • 1 large egg white
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 large egg white
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  • 2 teaspoons water
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    +
  • 1/2 cup fine, dry breadcrumbs
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  • 1/4 teaspoon ground red pepper
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    +
  • 12 ounces farm-raised catfish, c...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 sweet onion, chopped
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  • 1 clove garlic, chopped
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    +
  • 1/2 teaspoon italian seasoning
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    +
  • 1 can (14.5 ounces) no-saltadded...
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    +
  • 3 anchovies, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 sweet onion, chopped
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    +
  • 1 clove garlic, chopped
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    +
  • 1/2 teaspoon italian seasoning
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    +
  • 1 can (14.5 ounces) no-saltadded...
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    +
  • 3 anchovies, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 catfish fillets , tilapia or b...
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  • 1/3 cup light mayonnaise
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    +
  • 3/4 cup dry bread crumbs
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    +
  • 1 tbsp minced fresh parsley
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    +
  • 1-1/2 tsp Cajun seasoning
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • garlic pepper seasoning (to taste)
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    +
  • 1 tablespoon chopped fresh dill...
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  • 1 tablespoon chopped fresh basil...
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    +
  • salt (to taste)
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    +
  • 1 tablespoon lemon juice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons light ranch salad...
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    +
  • 6 tablespoons cornmeal
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    +
  • lemon wedge
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    +
  • 4-6 ounces catfish fillets
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    +
  • 1/8 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 teaspoon parsley
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    +
  • 4 medium catfish fillets
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    +
  • 6 tablespoons yellow cornmeal
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    +
  • 1/4 teaspoon ground red pepper s...
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    +
  • 1/8 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • lemon wedge , if desired
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    +
  • 1/3 cup dry breadcrumbs
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    +
  • 1 lb catfish, about 3/4-inch thick
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    +
  • 1/3 cup yellow cornmeal
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    +
  • 1/4 cup skim milk
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1/4 teaspoon pepper
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    +
  • 1/4 teaspoon salt
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    +
  • 4 (6 ounce) fillets catfish
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    +
  • 1 teaspoon paprika
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    +
  • 1 egg white
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup fresh parsley , chopped
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    +
  • 1 cup flour
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    +
  • 1 1/2 tablespoons vegetable oil
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    +
  • cooking spray
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    +
  • 2 egg whites
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 egg white, lightly beaten
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    +
  • 1 quart vegetable oil
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    +
  • 2 teaspoons Tabasco sauce
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    +
  • 1/2 cup prepared yellow mustard
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    +
  • 1 1/2 lbs catfish fillets , cut...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all