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GF
Gluten free
LC
Low carb
  • 6 Ingredients
  • 1 lb catfish fillets, cut into inch-w...
  • 1 cup Yellow cornmeal
  • 2 x Eggs
  • 1/2 cup Milk
  • Salt and pepper to taste
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 5.0
  • Total fat: High
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DF
Dairy free
HF
High fiber
  • 15 Ingredients
  • 2 cups red cabbage, shredded
  • 1/4 cup mayonnaise
  • 1/4 tsp celery salt
  • large pinch of freshly ground black p...
  • 1 Tbsp freshly squeezed lemon juice
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 cup buttermilk
  • 2 Tbsps whole-grain mustard
  • 1 Tbsp Emeril's Original Essence or C...
  • 1 Tbsp minced garlic
  • 2 tsps Louisiana hot sauce or other r...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.5
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 cup yellow cornmeal
  • 1/3 cup all-purpose flour
  • 1 1/4 tsps ground red pepper
  • 1/2 tsp garlic powder
  • 2 1/2 tsps salt
  • Show all (7)
  • Nutrition by Foodily 86% match
  • Calories per gram: 3.3
  • Total fat: Low
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DF
Dairy free
LF
Low fat
  • 5 Ingredients
  • catfish Fillets
  • 1 cup flour
  • 1 cup fine ground corn meal
  • 3 Tbsps Southern Spice Blend, or anot...
  • Oil for frying
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 8 Ingredients
  • 3/4 cup buttermilk
  • 1 lb. catfish fillets
  • 1/2 cup cornmeal
  • 1/2 cup all-purpose flour
  • 1 tsp. salt
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 3 Ingredients
  • 4 (6-oz catfish fillets
  • 1/3 cup yellow cornmeal
  • 1 Tbsp paprika
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 4 (5- to 6-oz) catfish fillets, cut i...
  • 1 Tbsp pimentón (Spanish smoked papri...
  • Salt and ground black pepper to taste
  • 3/4 tsp dried thyme
  • 6 Tbsps medium-grind yellow cornmeal
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 15 Ingredients
  • 1 cup all-purpose flour
  • 1/2 cup coarse yellow cornmeal
  • 1/2 cup fine white cornmeal
  • Kosher salt and freshly ground pepper
  • 2 large eggs, beaten
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 11 Ingredients
  • 2 tsp. milder Louisiana hot sauce ,...
  • ½ tsp. granulated garlic
  • Peanut oil , for frying
  • 1 Tbsp. salt
  • 2 lb. small catfish fillets
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 7 Ingredients
  • 6 (6 oz.) catfish fillets
  • 1 cup all-purpose flour
  • 2 large eggs
  • 1 cup cornmeal
  • Salt and pepper
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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GF
Gluten free
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 6 (4- to 6-oz) catfish fillets
  • 2 cups milk
  • 2 cups yellow cornmeal
  • 1 Tbsp seasoned salt
  • 2 tsps pepper
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low fat
  • 8 Ingredients
  • 1/2 cup light beer
  • 1/2 cup hot sauce
  • 4 (6-oz) farm-raised catfish fillets
  • 1/2 cup yellow cornmeal
  • 2 Tbsps cornstarch
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/2 cups buttermilk
  • 1/4 tsp hot sauce
  • 6 (4- to 6-oz.) catfish fillets
  • 1/3 cup plain yellow cornmeal
  • 1/3 cup masa harina (corn flour)*
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 egg beaten lightly
  • 1 cup flour
  • 1 cup cornmeal
  • 1 qtpeanut or canola oil for frying
  • Salt and freshly ground pepper to taste
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 6.7
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 10 Ingredients
  • 2 tsps paprika
  • Hot sauce (optional)
  • 1 tsp cayenne pepper
  • Tartar sauce
  • 3/4 cup yellow cornmeal
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 7.5
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 6 Ingredients
  • 8 (5 to 6-oz) catfish fillets, skin r...
  • Oil, for frying
  • 1 cup cornmeal
  • Crab boil seasoning (recommended: Old...
  • 4 cups all-purpose flour
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 5.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 10 Ingredients
  • 4 tsp canola oil
  • 1 ear corn, kernels removed from the cob
  • 1 can (16 oz) black beans, rinsed and...
  • 1 avocado, pitted, and cut into cubes
  • Juice of 1 lime, plus wedges for garnish
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • Hot sauce , such as Tabasco
  • Vegetable oil for frying
  • 1 Tbsp salt
  • 2 lbs catfish fillets
  • 1½ cups cornmeal
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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DF
Dairy free
LF
Low fat
  • 7 Ingredients
  • 2 cups yellow cornmeal
  • 1 1/3 cups flour
  • 1/4 cup seasoned salt, such as Lawry's
  • 2 tbsp. baking powder
  • 1 tbsp. freshly ground black pepper
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 large lemon
  • 1/4 cup milk
  • 2 medium eggs, beaten
  • 2 Tbsps chopped fresh rosemary
  • 2 Tbsps minced fresh garlic
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 14 Ingredients
  • 2 lbs catfish fillets, thawed if frozen
  • 3/4 tsp salt
  • 1 tsp black pepper
  • 1/4 tsp cayenne pepper
  • 2 large eggs
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/2 cups milk
  • 2 to 3 drops hot sauce
  • 6 (4- to 6-oz) catfish fillets
  • 3/4 cup yellow cornmeal
  • 1/4 cup all-purpose flour
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 5 Ingredients
  • 3 slices bacon
  • 1/3 cup yellow cornmeal
  • 2 tsps salt-free Cajun seasoning
  • 1/2 tsp salt
  • 4 (6-oz) catfish fillets
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup mayonnaise
  • 1 Tbsp curry powder
  • 1 Tbsp fresh lemon juice
  • 1 18-inch-long French-bread baguette,...
  • 1/2 cup yellow cornmeal
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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