• 9 Ingredients
  • 1 lb banana leaves, thawed if fr...
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  • 3 tablespoons vegetable oil
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  • 2 tablespoons Thai red curry paste
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  • 3 tablespoons Thai chicken stock...
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  • 2 tablespoons nam pla (Asian fis...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons butter
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  • 2 tablespoons flour
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  • 1 1/2 cups low-sodium chicken broth
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  • 1 green bell pepper, diced
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  • 2 ribs celery, sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons low-fat buttermilk
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  • 1 tablespoon low-salt blackening...
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  • 1 1/2 pounds catfish fillets, cu...
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  • Cooking spray
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  • 1 tablespoon butter
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 13 Ingredients
  • 1 large leek, sliced
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  • 1 tablespoon butter
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  • 2 shallots, finely chopped
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  • 4 (5- to 6-ounce) catfish fillets
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  • 1/2 cup vermouth
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 17 Ingredients
  • 2 large onions, diced
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  • 2 tablespoons minced garlic
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  • 1 serrano, seeded and dicee
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  • 3 tablespoons light-colored oil
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  • 2 teaspoons curry powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon butter
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  • 1 medium onion, finely chopped
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  • 1 medium green bell pepper, chopped
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  • 1/2 teaspoon McCormick Gourmet™...
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  • 1 container (32 ounces) Kitchen...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat:
  • Show all
  • 9 Ingredients
  • 3 tablespoons vegetable oil
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  • 2 cloves garlic, minced
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  • 2 shallots, chopped
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  • 1 pound fresh catfish fillet, cu...
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  • 4 tablespoons caramel sauce
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • 3 cloves garlic, peeled and sliced
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  • 11 ounces frozen corn kernels
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  • 2 teaspoons bay seasoning
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  • 2 teaspoons dried thyme
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  • 1 medium onion, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • 3/4 cup plus 1 tablespoon heavy...
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  • 4 teaspoons dry mustard
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  • 1 egg, beaten to mix
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  • 1 cup cornmeal
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  • 1 1/4 teaspoons salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons cooking oil
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  • 1 onion, chopped
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  • 2 ribs celery, cut into 1/2-inch...
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  • 1 green bell pepper, cut into 1/...
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  • 1 teaspoon dried thyme
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • The Caramel Sauce:
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  • 3/4 cup water
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  • 1 cup sugar
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  • The catfish:
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  • 2 tablespoons vegetable oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 17 Ingredients
  • 4 whole catfish (8 ounces, each)...
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  • Salt
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    +
  • Cornstarch
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  • 3 tablespoons peanut or corn oil
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    +
  • 1 teaspoon minced fresh ginger
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 ounce dried Chinese black mu...
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  • 1/2 cup hot water
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  • 1 1/2 teaspoons peanut oil
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  • 1 teaspoon oriental sesame oil
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  • 3 green onions, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup all purpose flour
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  • 1 tablespoon vegetable oil
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    +
  • 1 cup chopped onion
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  • 1 cup chopped green bell pepper
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  • 3 garlic cloves, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces short-cut mafalda
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  • 2 tablespoons olive oil
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  • 2 cloves garlic, minced
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  • 1 onion, chopped
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    +
  • 1 green bell pepper, finely chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 1/2 cup chopped onion
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    +
  • 1 cup chopped red bell pepper
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    +
  • 1/2 cup sliced fresh or frozen okra
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    +
  • 1 teaspoon thyme
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 medium-sized green bell pepper...
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  • 1 medium-sized onion, chopped
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    +
  • 2 garlic cloves, chopped
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    +
  • 1 can (14-ounce) chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1 cured chorizo sausage (1 3/4 o...
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  • 1 package (10 ounces) frozen cut...
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  • 1 onion, chopped, 1 cup
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  • 1 red bell pepper, chopped, 1 cup
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 ounces short-cut mafalda
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  • 2 tablespoons olive oil
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    +
  • 2 cloves garlic, minced
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    +
  • 1 onion, chopped
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    +
  • 1 green bell pepper, finely chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 1/2 cup chopped onion
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    +
  • 1 cup chopped red bell pepper
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    +
  • 1/2 cup sliced fresh or frozen okra
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    +
  • 1 teaspoon thyme
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb (500 g) tilapia, catfish, r...
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  • 1 tbsp (15 mL) vegetable_oil
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  • 4 slices bacon, chopped
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  • Half onion, diced
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  • 2 cloves garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup sliced baby carrots
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  • 1 cup water
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    +
  • 1/2 small onion, chopped
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  • 1 1/2 cups shredded Cheddar cheese
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    +
  • 1/2 cup chopped celery
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 lbs catfish fillets , cut...
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  • 1/3 cup flour
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  • 3 cups milk , divided
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    +
  • 1/2 teaspoon ground pepper
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    +
  • 1 cup water
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 teaspoon ground ginger
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    +
  • 1 tablespoon soy sauce
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    +
  • 1/2 cup chopped green onion
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    +
  • 4 (6 ounce) catfish fillets
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    +
  • 1 teaspoon cornstarch
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound catfish fillets
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    +
  • 1/4 teaspoon garlic powder
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    +
  • 1 cup uncooked long-grain rice
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    +
  • 2 teaspoons dried minced onion
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    +
  • 2 cups water
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all