Fat Catfish Without (gluten) Cooking Light Recipes

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Oven-fried Catfish

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Cook time: 53 mins

8 Ingredients
1/2 cup light beer
1/2 cup hot sauce
4 (6-oz) farm-raised catfish fillets
1/2 cup yellow cornmeal
2 Tbsps cornstarch
1/8 tsp salt
1/8 tsp black pepper
Cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Pan-fried Catfish With Cajun Tartar Sauce

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Cook time: 8 mins

10 Ingredients
4 (6-oz) farm-raised catfish fillets
2 tsps Cajun seasoning
1/4 tsp salt
Cooking spray
1/2 cup fat-free mayonnaise
1 Tbsp sweet pickle relish
1 Tbsp minced fresh onion
1 Tbsp capers, drained
1 tsp hot pepper sauce (such as Tabasco)
1/4 tsp dried oregano
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Oven-fried Catfish Sandwiches

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Cook time: 24 mins

17 Ingredients
1/4 cup light mayonnaise
1 Tbsp sweet pickle relish
2 tsps capers, chopped
3/8 tsp salt, divided
1/4 tsp hot pepper sauce (such as Tab...
2 Tbsps all-purpose flour
1 tsp paprika
3/4 tsp garlic powder, divided
1/4 tsp black pepper
2 large egg whites, lightly beaten
2/3 cup yellow cornmeal
4 (4-oz) catfish fillets
Cooking spray
4 (2-oz) hoagie rolls, toasted
1 cup shredded romaine lettuce
4 (1/4-inch-thick) slices red onion
8 (1/4-inch-thick) slices tomato
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Low
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Fried Catfish With Hush Puppies And Tartar Sauce

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Cook time: 18 mins

22 Ingredients
1/4 cup organic canola mayonnaise (su...
1 Tbsp dill pickle relish
1 Tbsp chopped fresh flat-leaf parsley
1 tsp prepared horseradish
3/4 tsp fresh lemon juice
1/8 tsp salt
8 cups peanut oil
6 (6-oz) catfish fillets
1/2 tsp salt
9 ozs all-purpose flour, divided (abo...
1 1/4 cups cornmeal
1 tsp freshly ground black pepper
2 cups buttermilk
2 large eggs
3 2/5 ozs all-purpose flour (about 3/...
1/3 cup cornmeal
1/3 cup buttermilk
3 Tbsps grated onion
1 tsp baking powder
1/4 tsp salt
1/4 tsp ground red pepper
1 large egg, lightly beaten
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: High
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Blackened Catfish

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7 Ingredients
2 Tbsps paprika
1 Tbsp dried oregano
1/2 tsp salt
1/2 tsp freshly ground black pepper
1/4 tsp ground red pepper
4 (6-oz) farm-raised catfish fillets
2 tsps olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Asian Catfish Wraps

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11 Ingredients
1 tsp dark sesame oil, divided
1 lb catfish nuggets
3 cups thinly sliced napa (Chinese) c...
1 cup thinly sliced shiitake mushroom...
3/4 cup preshredded carrot
1/2 cup sliced green onions
1 Tbsp bottled minced fresh ginger
1 Tbsp bottled minced garlic
1/4 cup hoisin sauce
1 tsp chili garlic sauce (such as Lee...
4 (8-inch) fat-free flour tortillas
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Nutrition by Foodily 91% match
Calories per gram: 0.5
Total fat: Low
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Cornmeal-crusted Catfish

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Cook time: 11 mins

5 Ingredients
3 slices bacon
1/3 cup yellow cornmeal
2 tsps salt-free Cajun seasoning
1/2 tsp salt
4 (6-oz) catfish fillets

Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Oven-fried Catfish

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Cook time: 19 mins

10 Ingredients
1 Tbsp reduced-calorie mayonnaise
1 Tbsp low-fat sour cream
1 tsp lemon juice
1/2 cup crushed corn flakes cereal
1 Tbsp dried parsley flakes
1/2 tsp paprika
1/4 tsp pepper
1/4 tsp garlic powder
4 (4-oz) farm-raised catfish fillets
Vegetable cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Cajun Catfish Wraps With Slaw

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Cook time: 15 mins

15 Ingredients
3 1/2 cups thinly sliced red or green...
1/4 cup light mayonnaise
1 1/2 Tbsps cider vinegar
1/2 tsp sugar
1 Tbsp all-purpose flour
1 Tbsp paprika
1 1/2 tsps dried thyme
1 1/2 tsps dried oregano
1 tsp garlic powder
1 tsp black pepper
1/2 tsp salt
1/4 tsp ground red pepper
4 (6-oz) farm-raised catfish fillets
1 Tbsp butter or stick margarine
4 (8-inch) fat-free flour tortillas
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Ozark Catfish Sandwich With Warm Pan Slaw

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Cook time: 10 mins

10 Ingredients
Cooking spray
3 Tbsps yellow cornmeal
3/4 tsp chopped fresh thyme
1/2 tsp salt, divided
1/2 tsp black pepper, divided
1 lb catfish fillets, cut into 4 pieces
3 cups cabbage-and-carrot coleslaw
1 Tbsp fresh lemon juice
1 Tbsp fat-free mayonnaise
4 crusty sandwich rolls, halved horiz...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Jerk-rubbed Catfish With Spicy Cilantro Slaw

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Cook time: 7 mins

9 Ingredients
3 cups cabbage-and-carrot coleslaw mix
2 Tbsps chopped fresh cilantro
3 Tbsps canola mayonnaise
2 Tbsps fresh lime juice
1 1/2 tsps sugar
1 to 1 1/2 tsps finely chopped habane...
Cooking spray
4 (6-oz) catfish fillets
4 tsps Jamaican jerk seasoning
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Cajun Shrimp And Catfish

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Cook time: 37 mins

14 Ingredients
2 Tbsps low-fat buttermilk
1 Tbsp low-salt blackening seasoning
1 1/2 lbs catfish fillets, cut into 1...
Cooking spray
1 Tbsp butter
1 cup chopped green onions
1 cup presliced mushrooms
1/2 cup chopped fresh parsley
1 lb small shrimp, peeled and deveined
1/2 cup light Alfredo sauce (such as...
1 Tbsp fat-free, less-sodium chicken...
2 Tbsps grated fresh Parmesan cheese
5 1/2 cups hot cooked long-grain rice
Parsley sprigs (optional)
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Low
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Catfish With Dill Sauce

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Cook time: 7 mins

11 Ingredients
3/4 cup fat-free sour cream
1/2 cup fresh parsley leaves
1/2 cup fresh dill
1/2 cup chopped green onions
3 Tbsps rice vinegar
1 Tbsp honey
1 garlic clove, chopped
3/4 tsp salt, divided
1 Tbsp vegetable oil, divided
6 (6-oz) catfish fillets
1/4 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Catfish Fajitas

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Cook time: 13 mins

12 Ingredients
1 lb catfish fillets, cut into 8 strips
2 tsps fajita seasoning
2 tsps olive oil
1 cup sliced red bell pepper
1 cup sliced green bell pepper
1 cup sliced onion
1 Tbsp chopped pickled jalapeño peppers
1 tsp bottled minced garlic
1/2 cup chopped plum tomato (about 2)
1 Tbsp low-sodium soy sauce
4 (8-inch) fat-free flour tortillas
1/2 cup bottled pico de gallo
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Nutrition by Foodily 92% match
Calories per gram: 0.7
Total fat: Med
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Poached Cajun Catfish

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Cook time: 25 mins

7 Ingredients
4 (6-oz) farm-raised catfish fillets
1 tsp Creole seasoning (such as Tony...
1 tsp butter
Cooking spray
1/2 cup finely chopped shallots
4 garlic cloves, crushed
1 1/2 cups Riesling or other slightly...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Crisp Lemon-pepper Catfish

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Cook time: 18 mins

7 Ingredients
Cooking spray
4 (6-oz) skinless, boneless catfish f...
2 tsps fresh lemon juice
1/2 cup panko (Japanese) breadcrumbs
2 Tbsps all-purpose flour
2 tsps lemon pepper seasoning
1/4 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Creole Catfish With Vidalia-olive Relish

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Cook time: 2 hrs 16 mins

13 Ingredients
2 tsps olive oil, divided
1 cup chopped Vidalia or other sweet...
1/3 cup chopped red bell pepper
2 Tbsps chopped pitted green olives
2 Tbsps chopped pitted kalamata olives
2 Tbsps water
1 Tbsp dried thyme, divided
1 Tbsp paprika
1/4 tsp salt
1/4 tsp garlic powder
1/8 tsp ground red pepper
4 (6-oz) farm-raised catfish fillets
Cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Catfish Po'boy With Hoisin-peanut Sauce

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Cook time: 55 mins

14 Ingredients
1 tsp dark sesame oil
2 Tbsps chopped onion
1 tsp minced peeled fresh ginger
3 Tbsps hoisin sauce
1 Tbsp creamy peanut butter
1 Tbsp fresh lime juice
1/4 tsp sugar
1/4 cup Thai chile sauce
2 garlic cloves, minced
4 (6-oz) farm-raised catfish fillets
Cooking spray
Remaining ingredients:
4 (2 1/2-oz) hoagie rolls, split and...
2 cups shredded napa (Chinese) cabbage
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Nutrition by Foodily 93% match
Calories per gram: 0.8
Total fat: Med
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Open-faced Blackened Catfish Sandwiches

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13 Ingredients
1 3/4 tsps paprika
1 tsp dried oregano
3/4 tsp ground red pepper
1/4 tsp salt
1/4 tsp freshly ground black pepper
4 (6-oz) catfish fillets
2 tsps olive oil
1/3 cup plain fat-free Greek yogurt
3 Tbsps fresh lime juice
1 Tbsp honey
2 cups packaged cabbage-carrot coleslaw
1 cup chopped fresh cilantro
4 (1-oz) slices sourdough bread, toasted
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Catfish Po'boys

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Cook time: 9 mins

13 Ingredients
2 Tbsps fat-free milk
1 lb catfish fillets, cut into 2 1/2-...
1/2 tsp salt
1/4 cup yellow cornmeal
1 Tbsp Cajun seasoning (such as McCor...
2 tsps vegetable oil
1 Tbsp white wine vinegar
2 Tbsps fat-free mayonnaise
1 Tbsp fat-free sour cream
1 1/2 tsps sugar
Dash of crushed red pepper
2 cups bagged broccoli coleslaw
4 (2 1/2-oz) hoagie rolls with sesame...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Cajun-spiced Catfish Kebabs

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Cook time: 37 mins

14 Ingredients
2 tsps paprika
1 tsp garlic powder
1 tsp dried oregano
1 tsp dried thyme
1/2 tsp salt
1/2 tsp ground red pepper
4 (6-oz) catfish fillets, cut into 24...
1/2 cup fat-free mayonnaise
1 Tbsp fresh lemon juice
2 tsps capers, chopped
2 tsps prepared horseradish
2 ears corn, each cut crosswise into...
3 green bell peppers, each cut into 8...
Cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Buffalo-style Catfish Strips With Ranch Dressing

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17 Ingredients
2 Tbsps all-purpose flour
1 tsp garlic powder
1 tsp paprika
1/2 tsp onion powder
1/2 tsp salt
1/8 tsp ground red pepper
2 large egg whites, lightly beaten
1 1/2 cups coarsely crushed cornflakes
1 lb catfish fillets, cut into 1/2-in...
Cooking spray
1/3 cup hot sauce (such as Crystal)
1 tsp hot pepper sauce (such as Tabasco)
1/2 tsp Worcestershire sauce
1 Tbsp butter
1/2 cup fat-free ranch dressing
4 celery stalks, cut into 1/4 x 3-inc...
4 carrots, cut into 1/4 x 3-inch sticks
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Crisp-crusted Catfish

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Cook time: 18 mins

10 Ingredients
2 Tbsps light ranch dressing
2 large egg whites
6 Tbsps yellow cornmeal
1/4 cup (1 oz) grated fresh Parmesan...
2 Tbsps all-purpose flour
1/4 tsp ground red pepper
1/8 tsp salt
4 (6-oz) farm-raised catfish fillets
Cooking spray
4 lemon wedges
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Carolina Catfish Sandwiches

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Cook time: 11 mins

9 Ingredients
3 Tbsps yellow cornmeal
2 Tbsps all-purpose flour
2 tsps Cajun seasoning
4 (6-oz) catfish fillets
1 Tbsp butter or stick margarine
Cooking spray
2 1/2 cups packaged cabbage-and-carro...
2 Tbsps light coleslaw dressing (such...
4 (2 1/2-oz) hoagie rolls with sesame...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Catfish Sandwiches With Creole Mayonnaise

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Cook time: 14 mins

11 Ingredients
Cooking spray
4 (6-oz) catfish fillets
1 1/2 tsps Cajun seasoning
4 (1 1/2-oz) hamburger buns
3 Tbsps fat-free mayonnaise
1 1/2 tsps minced shallots
1 1/4 tsps whole-grain Dijon mustard
1/2 tsp fresh lemon juice
4 curly leaf lettuce leaves
4 (1/4-inch-thick) slices tomato
8 tsps sweet pickle relish
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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