LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3 medium (3 cups) green plantains
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  • 2 tsp canola oil
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  • salt
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  • Pam spray
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  • 1/3 cup sour orange juice (or 1/...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 4 Ingredients
  • 2 cups warm water
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  • 3 plantains, very green and firm
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  • 2 Tbs kosher salt; more for spri...
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  • 1 cup canola oil 
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 1 tbsp. canola oil, plus more fo...
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  • 8 oz. large shrimp, peeled, deve...
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  • 2 tbsp. sofrito
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  • 1 tbsp. tomato paste
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  • 1 plum tomato, finely chopped
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  • Nutrition 86% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 5 Ingredients
  • 2 tablespoons canola oil, divided
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  • 1 unripe (green) plantain banana...
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  • 1 clove garlic, chopped
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  • 1/8 teaspoon salt
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  • dash of freshly squeezed lime juice
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 4 green plantains, peeled slice...
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  • canola oil, for frying
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  • Salt, to taste
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 5 Ingredients
  • 1 large green plantain, cut into...
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  • canola oil
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  • Salt
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  • Rivera's tostonera or 2 mini muf...
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  • Paper towels
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  • Nutrition 80% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1/3 cup vegetable oil
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  • 1 cup cooked black beans
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  • Salt to taste
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  • 1 small red bell pepper, seeded...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 12 large fresh shrimp, peeled an...
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  • 1 1/2 cups cold water
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  • 3 tablespoons mayonnaise
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  • 1/4 teaspoon salt
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  • 3 green plantains
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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