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Vegetarian
LC
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HF
High fiber
  • 11 Ingredients
  • 2 cups water
  • 1 cup farro
  • 8 ozs mushrooms, quartered
  • 1 lb green beans, trimmed and cut int...
  • 1 Tbsp oil
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  • Nutrition by Foodily 91% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 2 cups butternut squash , peeled, see...
  • 1 tbs olive oil
  • 1 tbs balsamic vinegar
  • 1 tbs sage , chopped
  • 2 cups cooked farro , cooked as direc...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1 medium butternut squash (about 2 lbs)
  • 5 to 6 Tbsps olive oil, divided
  • Salt and freshly ground black pepper,...
  • 1 cup semi-pearled farro
  • 1/3 cup toasted pepitas (I used, and...
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  • Nutrition by Foodily 91% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 1 1/2 cups farro (10 ozs)
  • 3 Tbsps flax seed or sunflower seed oil
  • 2 garlic cloves, minced
  • Finely grated zest and juice of 1 lemon
  • 1 fennel bulb—halved, cored and cut i...
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  • Nutrition by Foodily 88% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 1 cup farro (7 ozs)
  • Water
  • Salt
  • 6 ozs thin green beans
  • 1 cup pure olive oil, for frying
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  • Nutrition by Foodily 93% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup semi-pearled farro* or spelt...
  • 3 Tbsps extra-virgin olive oil, divided
  • 8 ozs skinless boneless chicken breas...
  • 12 ozs green beans, trimmed, cut into...
  • 2 cups fresh yellow corn kernels (cut...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 small acorn squash, peeled and sliced
  • 2 carrots, peeled cut into sticks
  • 2 parsnips, peeled and cut into coins
  • 2 shallots, sliced
  • 1 bunch broccolini
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  • Nutrition by Foodily 85% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1/3 cup farro or spelt berries (about...
  • 1 cup (1-inch) cut green beans
  • 2 Tbsps finely chopped shallots
  • 1 Tbsp extravirgin olive oil
  • 1 Tbsp fresh lemon juice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 2 Tbsps EVOO
  • 1 x 400g tin cannellini beans, rinsed...
  • Juice and zest of 1 lemon (use a micr...
  • L cup low fat, natural yoghurt
  • 2 Tbsps light sour cream
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  • Nutrition by Foodily 88% match
  • Calories per gram: 1.0
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 1 1/2 cups farro (see TIP)
  • 2 medium fennel bulbs, trimmed and cu...
  • 1/4 cup olive oil
  • 2 Tbsps white wine vinegar
  • 1 tsp salt, plus more to taste
  • Show all (7)
  • Nutrition by Foodily 86% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 2 cups butternut squash, peeled, seed...
  • 2 tsps extra virgin olive oil
  • 2 tsps maple syrup
  • 1 tsp balsamic vinegar
  • salt & pepper
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup whole grain kamut, spelt, or wh...
  • 2 1/2 cups water
  • 1 cup chicken or vegetable broth
  • 3 medium navel oranges
  • 2 Tbsps extra-virgin olive oil
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 cup pitted black olives
  • 1 medium red pepper, cut into thin st...
  • 1 Tbsp Dijon mustard
  • 1/4 cup sherry vinegar
  • 1 small bunch chives, snipped (about...
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 2.2
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 9 Ingredients
  • 1 1/4 cups semi-pearled farro
  • 2 cups green beans or haricots verts,...
  • 2 medium-size tomatoes (preferably he...
  • 1 6-oz can olive oil-packed tuna, dra...
  • 1/2 cup pitted, sliced nicoise or kal...
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup whole grain kamut, spelt, or wh...
  • 2 1/2 cups water
  • 1 cup chicken or vegetable broth
  • 3 medium navel oranges
  • 2 Tbsps extra-virgin olive oil
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 10 ozs green beans, trimmed and cut i...
  • 8 ozs whole-wheat, kamut, or spelt pa...
  • 1/4 cup white balsamic or apple cider...
  • 1 tsp minced garlic
  • Kosher salt
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 cup (300 g) wheat berries or farro
  • one bay leaf
  • 2 lbs (1kg) assorted root vegetables;...
  • 1 large red onion, peeled and diced
  • 1/3 cup (80 ml) plus 2 Tbsps olive oil
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 20 Ingredients
  • 2 Tbsps chopped fresh flat-leaf parsley
  • 2 Tbsps vegetable broth
  • 1 1/2 Tbsps extravirgin olive oil
  • 1 Tbsp fresh lemon juice
  • 1 Tbsp red wine vinegar
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup(s) dried kamut or spelt berries
  • 4 oz(s) haricots verts, cut into thirds
  • 1 Tbsp(s) unsalted butter
  • 1 Tbsp(s) extra-virgin olive oil
  • 1 large shallot, halved and thinly sl...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 1/3 cup pitted oil-cured black olive...
  • 1-2 Tbsp olive oil (optional)
  • 1 1/2 tsps balsamic vinegar
  • 2 Tbsps fresh flat-leaf parsley or fr...
  • 2 Tbsps capers , drained and rinsed a...
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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