• 16 Ingredients
  • 3 cups water
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  • 10 grams (0.35 ounces) dried shi...
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  • 5 grams (0.18 ounces) kombu
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  • 170 grams (6 ounces) farro (abou...
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  • 1 teaspoon salt
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
  • 15 Ingredients
  • 2 cups uncooked farro (or substi...
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  • 1 medium red onion, cut in half
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  • 1 clove garlic
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  • handful of fresh parsley plus 1...
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    +
  • 1/2 teaspoon salt, plus more if...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pint cherry tomatoes
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  • 1 onion, peeled and cut into eig...
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  • 1 tablespoon olive oil
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  • 6-8 slices cooked steak (warm or...
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  • 1 cup cooked farro (or barley, o...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cup farro
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  • 4 cup water
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  • 2 tsp salt
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  • 1 lb tomatoes, seeded and chopped
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  • 1/2 sweet onion, chopped
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup semi-pearled farro* or s...
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  • 3 tablespoons extra-virgin olive...
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  • 8 ounces skinless boneless chick...
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  • 12 ounces green beans, trimmed,...
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  • 2 cups fresh yellow corn kernels...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup (200 g) organic farro (or...
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  • 1 smaller sized cauliflower, cle...
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  • 10 medium sized green asparagus...
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  • organic olive oil
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  • 3 medium sized tomatoes, cut in...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 small small cauliflower , cut...
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  • 1 tbs olive oil
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  • 1 x salt and pepper to taste
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  • 1 x roasted red pepper , chopped
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    +
  • 1 cup chickpeas
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound farro, bulgar wheat, or...
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  • 3 or 4 zucchini, a mixture of ye...
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  • 2 bulbs fennel, cored and thickl...
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  • 1 red onion, peeled and cut into...
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    +
  • 2 red peppers, deseeded and cut...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup farro
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  • 1/4 cup extra-virgin olive oil
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  • 1 small red onion, finely chopped
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  • 2 ounces dry chorizo, skinned an...
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  • 3/4 pound cleaned squid— bodies...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 cups farro, soaked in wate...
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  • 1/3 cup olive oil
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    +
  • 2 Tbs. red wine vinegar
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  • 2 Tbs. fresh lemon juice
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    +
  • 4 tsp. brined-cured green pepper...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 4 cups water
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    +
  • 1 cup farro (semi-pearled is eas...
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  • 4 tablespoons olive oil, plus mo...
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    +
  • 2 tablespoons Champagne vinegar...
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  • 1 tablespoon white balsamic vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 to 6
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    +
  • 1 cup farro
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    +
  • 3 cups water
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    +
  • Salt
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    +
  • 8 ounces mushrooms
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  • Show all (13)
  • Nutrition 85% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups spelt, semi-pearled farro...
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  • 1 teaspoon kosher salt plus more...
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    +
  • 2 tablespoons vegetable oil
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  • 2 1/2 teaspoons curry powder (su...
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    +
  • 2 teaspoons yellow mustard seeds
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 2 cup uncooked farro
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    +
  • 1 medium red onion, cut in half
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    +
  • 1 x clove garlic
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    +
  • handful of fresh parsley plus 1...
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    +
  • 1/2 tsp salt, plus more if needed
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 cups butternut squash, peeled,...
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    +
  • 2 teaspoons extra virgin olive oil
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    +
  • 2 teaspoons maple syrup
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    +
  • 1 teaspoon balsamic vinegar
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    +
  • salt & pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 34 Ingredients
  • 4 skin-on duck breast halves
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    +
  • 1 teaspoon aged balsamic vinegar
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    +
  • Juice of 1/2 a lemon
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    +
  • 1 stick cinnamon
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    +
  • Handful arugula or baby spinach
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  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/4 cups uncooked spelt (farro...
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    +
  • 2 1/2 cups water
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    +
  • 1/3 cup chopped fresh mint
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    +
  • 1/3 cup chopped fresh parsley
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    +
  • 1/4 cup minced red onion
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3/4 cup walnuts
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  • 1 1/2 pounds shiitake mushrooms,...
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  • 3/4 cup plus 2 tablespoons extra...
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  • Kosher salt and freshly ground p...
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    +
  • 1 shallot, finely chopped
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 cups water
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    +
  • 1 cup farro (spelt)*
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    +
  • 12 tablespoons olive oil
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    +
  • 1/2 cup chopped fresh parsley
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    +
  • 1/4 cup dried currants
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound farro
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    +
  • 1/3 cup extra virgin olive oil
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    +
  • 8 to 10 baby artichokes, pared d...
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    +
  • 1 red onion, chopped
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1 each small onion, small carrot...
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    +
  • 1 small rosemary sprig
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    +
  • 2/3 cup farro (4 ounces)
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    +
  • 2 cups chicken stock or low-sodi...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups whole farro
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    +
  • 3 tablespoons plus 1/4 cup extra...
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    +
  • 4 green onions (including 1 inch...
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    +
  • 2 cloves garlic, minced
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    +
  • 1 zucchini, diced
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 1/4 cups chopped red onion
    -
    +
  • 4 garlic cloves, minced
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    +
  • 1 cup uncooked spelt (farro), ri...
    -
    +
  • 1 cup Chardonnay or other dry wh...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup(s) cherry tomatoes, slic...
    -
    +
  • 1 teaspoon(s) Dijon mustard
    -
    +
  • 2 tablespoon(s) EVOO
    -
    +
  • 2 cup(s) fresh yellow corn (2-3...
    -
    +
  • 4 ounce(s) Goat or feta cheese
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup(s) cherry tomatoes, slic...
    -
    +
  • 1 teaspoon(s) Dijon mustard
    -
    +
  • 2 tablespoon(s) EVOO
    -
    +
  • 2 cup(s) fresh yellow corn (2-3...
    -
    +
  • 4 ounce(s) Goat or feta cheese
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all

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