• 16 Ingredients
  • 3 cups water
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  • 10 grams (0.35 ounces) dried shi...
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  • 5 grams (0.18 ounces) kombu
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  • 170 grams (6 ounces) farro (abou...
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  • 1 teaspoon salt
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 medium cloves garlic, minced
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  • 1 tsp fine grain sea salt
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  • 1 cup Buttermilk
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  • 1/4 cup good-quality White Wine...
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  • 1/4 cup Extra Virgin Olive Oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
V
Vegetarian
  • 15 Ingredients
  • 2 cups uncooked farro (or substi...
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  • 1 medium red onion, cut in half
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  • 1 clove garlic
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  • handful of fresh parsley plus 1...
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  • 1/2 teaspoon salt, plus more if...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup semi-pearled farro* or s...
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  • 3 tablespoons extra-virgin olive...
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  • 8 ounces skinless boneless chick...
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  • 12 ounces green beans, trimmed,...
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  • 2 cups fresh yellow corn kernels...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup (200 g) organic farro (or...
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  • 1 smaller sized cauliflower, cle...
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  • 10 medium sized green asparagus...
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  • organic olive oil
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  • 3 medium sized tomatoes, cut in...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 small small cauliflower , cut...
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  • 1 tbs olive oil
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  • 1 x salt and pepper to taste
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  • 1 x roasted red pepper , chopped
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  • 1 cup chickpeas
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon lime juice
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  • 1 tablespoon red wine vinegar
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    +
  • 1/4 teaspoon chipotle powder
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  • 1/2 teaspoon ground cumin
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    +
  • 6 tablespoons mild flavored oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup farro
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 1 small red onion, finely chopped
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    +
  • 2 ounces dry chorizo, skinned an...
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  • 3/4 pound cleaned squid— bodies...
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup unsweetened pineapple juice
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  • 2 fresh hot red chiles, seeded a...
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  • 1 tablespoon plus 1 1/2 teaspoon...
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  • 2 tablespoons chopped cilantro
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    +
  • 2 tablespoons thick coconut crea...
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 to 6
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  • 1 cup farro
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    +
  • 3 cups water
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    +
  • Salt
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    +
  • 8 ounces mushrooms
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  • Show all (13)
  • Nutrition 85% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup farro or spelt berries (...
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  • 1 cup (1-inch) cut green beans
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    +
  • 2 tablespoons finely chopped sha...
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  • 1 tablespoon extravirgin olive oil
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    +
  • 1 tablespoon fresh lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 2 cup uncooked farro
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    +
  • 1 medium red onion, cut in half
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    +
  • 1 x clove garlic
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    +
  • handful of fresh parsley plus 1...
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    +
  • 1/2 tsp salt, plus more if needed
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 cups spelt, semi-pearled farro...
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  • 1 teaspoon kosher salt plus more...
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    +
  • 2 tablespoons vegetable oil
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  • 2 1/2 teaspoons curry powder (su...
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  • 2 teaspoons yellow mustard seeds
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/4 cups uncooked spelt (farro...
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    +
  • 2 1/2 cups water
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    +
  • 1/3 cup chopped fresh mint
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    +
  • 1/3 cup chopped fresh parsley
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    +
  • 1/4 cup minced red onion
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pound farro
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    +
  • 1/3 cup extra virgin olive oil
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    +
  • 8 to 10 baby artichokes, pared d...
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    +
  • 1 red onion, chopped
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/4 cup extra-virgin olive oil
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    +
  • 1 each small onion, small carrot...
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    +
  • 1 small rosemary sprig
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    +
  • 2/3 cup farro (4 ounces)
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    +
  • 2 cups chicken stock or low-sodi...
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • The vinaigrette:
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    +
  • 1 shallot, minced
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  • 1 teaspoon Dijon mustard
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  • 1 teaspoon honey
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    +
  • 3 tablespoons red wine vinegar +...
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup Stonyfield Organic 0% fa...
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    +
  • 1/4 cup plus 2 tablespoons chopp...
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    +
  • 2 tablespoons white wine vinegar
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    +
  • 2 tablespoons mayonnaise
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup(s) cherry tomatoes, slic...
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    +
  • 1 teaspoon(s) Dijon mustard
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    +
  • 2 tablespoon(s) EVOO
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    +
  • 2 cup(s) fresh yellow corn (2-3...
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    +
  • 4 ounce(s) Goat or feta cheese
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup(s) cherry tomatoes, slic...
    -
    +
  • 1 teaspoon(s) Dijon mustard
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    +
  • 2 tablespoon(s) EVOO
    -
    +
  • 2 cup(s) fresh yellow corn (2-3...
    -
    +
  • 4 ounce(s) Goat or feta cheese
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 cups water
    -
    +
  • 1 cup farro (available at igourm...
    -
    +
  • 1 1/4 teaspoons kosher salt, div...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 2 tablespoons aged sherry vinegar
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb fresh tomato , seeded and c...
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    +
  • salt , to taste
    -
    +
  • fresh ground black pepper
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    +
  • 2 tablespoons balsamic vinegar
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • farro or orzo
    -
    +
  • Sundried tomatoes
    -
    +
  • Cooked spinach
    -
    +
  • Black or kalamata olives
    -
    +
  • Onion
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 cups farro
    -
    +
  • 1/2 lb green beans, trimmed and...
    -
    +
  • 1/2 cup finely diced red onion
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    +
  • 2 medium carrots, peeled and grated
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    +
  • 1/2 cup dried cranberries
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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