• 16 Ingredients
  • 3 cups water
    -
    +
  • 10 grams (0.35 ounces) dried shi...
    -
    +
  • 5 grams (0.18 ounces) kombu
    -
    +
  • 170 grams (6 ounces) farro (abou...
    -
    +
  • 1 teaspoon salt
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 medium cloves garlic, minced
    -
    +
  • 1 tsp fine grain sea salt
    -
    +
  • 1 cup Buttermilk
    -
    +
  • 1/4 cup good-quality White Wine...
    -
    +
  • 1/4 cup Extra Virgin Olive Oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
V
Vegetarian
  • 15 Ingredients
  • 2 cups uncooked farro (or substi...
    -
    +
  • 1 medium red onion, cut in half
    -
    +
  • 1 clove garlic
    -
    +
  • handful of fresh parsley plus 1...
    -
    +
  • 1/2 teaspoon salt, plus more if...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pint cherry tomatoes
    -
    +
  • 1 onion, peeled and cut into eig...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 6-8 slices cooked steak (warm or...
    -
    +
  • 1 cup cooked farro (or barley, o...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups uncooked farro
    -
    +
  • 1/2 medium head of cauliflower
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 3 tablespoons minced flat leaf p...
    -
    +
  • 1/2 cup olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups arugula, washed and dried
    -
    +
  • 1 teaspoon fresh garlic, minced
    -
    +
  • 1/2 cup walnuts, toasted
    -
    +
  • 1 cup Manchego cheese, grated
    -
    +
  • 1/4 to 1/2 cup Extra Virgin Oliv...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cup farro
    -
    +
  • 4 cup water
    -
    +
  • 2 tsp salt
    -
    +
  • 1 lb tomatoes, seeded and chopped
    -
    +
  • 1/2 sweet onion, chopped
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup semi-pearled farro* or s...
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 8 ounces skinless boneless chick...
    -
    +
  • 12 ounces green beans, trimmed,...
    -
    +
  • 2 cups fresh yellow corn kernels...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup (200 g) organic farro (or...
    -
    +
  • 1 smaller sized cauliflower, cle...
    -
    +
  • 10 medium sized green asparagus...
    -
    +
  • organic olive oil
    -
    +
  • 3 medium sized tomatoes, cut in...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 small small cauliflower , cut...
    -
    +
  • 1 tbs olive oil
    -
    +
  • 1 x salt and pepper to taste
    -
    +
  • 1 x roasted red pepper , chopped
    -
    +
  • 1 cup chickpeas
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups mixed grains (like farro,...
    -
    +
  • 1 cup baby arugula leaves
    -
    +
  • 1 cup parsley leaves, minced
    -
    +
  • 1/2 cup tarragon leaves, minced
    -
    +
  • 1/2 cup mint leaves, cut in a ch...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound farro, bulgar wheat, or...
    -
    +
  • 3 or 4 zucchini, a mixture of ye...
    -
    +
  • 2 bulbs fennel, cored and thickl...
    -
    +
  • 1 red onion, peeled and cut into...
    -
    +
  • 2 red peppers, deseeded and cut...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 beets, peeled and thinly slice...
    -
    +
  • 2 bunches kale, tough ribs remov...
    -
    +
  • 3 cloves garlic, thinly sliced
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon lime juice
    -
    +
  • 1 tablespoon red wine vinegar
    -
    +
  • 1/4 teaspoon chipotle powder
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 6 tablespoons mild flavored oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 cups farro, soaked in wate...
    -
    +
  • 1/3 cup olive oil
    -
    +
  • 2 Tbs. red wine vinegar
    -
    +
  • 2 Tbs. fresh lemon juice
    -
    +
  • 4 tsp. brined-cured green pepper...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 4 cups water
    -
    +
  • 1 cup farro (semi-pearled is eas...
    -
    +
  • 4 tablespoons olive oil, plus mo...
    -
    +
  • 2 tablespoons Champagne vinegar...
    -
    +
  • 1 tablespoon white balsamic vinegar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 to 6
    -
    +
  • 1 cup farro
    -
    +
  • 3 cups water
    -
    +
  • Salt
    -
    +
  • 8 ounces mushrooms
    -
    +
  • Show all (13)
  • Nutrition 85% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup farro or spelt berries (...
    -
    +
  • 1 cup (1-inch) cut green beans
    -
    +
  • 2 tablespoons finely chopped sha...
    -
    +
  • 1 tablespoon extravirgin olive oil
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 2 cup uncooked farro
    -
    +
  • 1 medium red onion, cut in half
    -
    +
  • 1 x clove garlic
    -
    +
  • handful of fresh parsley plus 1...
    -
    +
  • 1/2 tsp salt, plus more if needed
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 cups spelt, semi-pearled farro...
    -
    +
  • 1 teaspoon kosher salt plus more...
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 2 1/2 teaspoons curry powder (su...
    -
    +
  • 2 teaspoons yellow mustard seeds
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 Lb. Fresh Shrimps, shelled, de...
    -
    +
  • ¼ Cup packed fresh mint leaves
    -
    +
  • ½ Cup farro (Emmer Wheat)
    -
    +
  • 1 Bunch of Watercress
    -
    +
  • 4 Tbsp of Extra Virgin Olive Oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons EVOO
    -
    +
  • 1 x 400g tin cannellini beans, r...
    -
    +
  • Juice and zest of 1 lemon (use a...
    -
    +
  • L cup low fat, natural yoghurt
    -
    +
  • 2 tablespoons light sour cream
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups butternut squash, peeled,...
    -
    +
  • 2 teaspoons extra virgin olive oil
    -
    +
  • 2 teaspoons maple syrup
    -
    +
  • 1 teaspoon balsamic vinegar
    -
    +
  • salt & pepper
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 c whole-grain farro
    -
    +
  • 3 c water
    -
    +
  • 1 pn salt, plus more as needed
    -
    +
  • 6 T extra-virgin olive oil
    -
    +
  • 1 t sherry vinegar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 34 Ingredients
  • 4 skin-on duck breast halves
    -
    +
  • 1 teaspoon aged balsamic vinegar
    -
    +
  • Juice of 1/2 a lemon
    -
    +
  • 1 stick cinnamon
    -
    +
  • Handful arugula or baby spinach
    -
    +
  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all

FOODILY. Discover amazing recipes. Follow amazing cooks. Sign up free