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DF
Dairy free
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 cups spelt, semi-pearled farro, or...
  • 1 tsp kosher salt plus more for seaso...
  • 2 Tbsps vegetable oil
  • 2 1/2 tsps curry powder (such as Madras)
  • 2 tsps yellow mustard seeds
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • ½ kg (1.1lbs) all purpose unbleached...
  • ½ kg (1.1lbs) spelt flour
  • 25 gs (3 ½ packets) of active dry yea...
  • ¾ cups sugar in the raw
  • 1 Tbsp salt
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 11 Ingredients
  • ½ cup sun dried tomatoes, dry-packed
  • 2 cups veggie broth
  • 2 cups water
  • 1 Tbsp olive oil
  • 1 shallot, minced
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 0.6
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1/3 cup plus 2 Tbsps extra-virgin oli...
  • 1 small yellow onion, quartered
  • 1 small carrot, halved
  • 1 celery rib, halved
  • 12 ozs farro, 1 3/4 cups
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 cups faro (soaked to cover in c...
  • 6 cups cold water
  • Salt
  • 1 medium Delicata squash, peeled and...
  • 2 Tbsps Fig Balsamic or other sweet f...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 2 Tbsps olive oil, divided
  • 1 medium sweet potato, peeled and cut...
  • ¾ cup farro
  • 2 shallots, peeled and diced
  • ¼ cup dry white wine
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 6 cups water
  • 1 cup farro
  • 1 tsp salt
  • 1/2 cup blanched almonds, roughly cho...
  • Wine-roasted garlic (recipe follows)
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  • Nutrition by Foodily 93% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • Kosher salt
  • 2 cups shelled fresh cranberry beans
  • 2 cups farro
  • 4 slices bacon, cut crosswise into 1/...
  • Extra-virgin olive oil
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 8 Ingredients
  • 2 cups whole spelt flour
  • 2 Tbsps stevia or agave
  • 1 tsp baking soda
  • 3/4 tsp salt
  • 1 3/4 cups almond milk
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 cup whole spelt flour
  • 1/4 cup buckwheat flour
  • 2 tsps sugar (up to 1 1/2 Tbsps for s...
  • 1/4 tsp salt
  • 3/4 cup plus 2 Tbsps milk
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 eggs
  • 1 cup brown sugar
  • 1/2 cup coconut oil, softened
  • 15 ozs pureed pumpkin
  • 1 tsp baking powder
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1/3 cup plus 2 Tbsps extra-virgin oli...
  • 1 small yellow onion, quartered
  • 1 small carrot, halved
  • 1 celery rib, halved
  • 12 ozs farro (1 3/4 cups)
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 1 cup farro
  • 3 golden beets, tops removed and rese...
  • 1 ½ cups chopped cucumber (leave peel...
  • 6 ozs feta, diced
  • ¼ cup diced red onion
  • Show all (12)
  • Nutrition by Foodily 92% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 cup farro
  • fresh mozzarella (diced)
  • olives (we used beautiful purple Alph...
  • cucumber
  • red onion
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 7.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 2 1/4 cup spelt flour
  • 1 tbsp baking powder
  • 1/4 tsp salt
  • 2 x eggs
  • 1 cup Milk
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 oz Venezuelan 100% (unsweetened) da...
  • 1 1/3 cups buckwheat or spelt flour
  • 1 large organic egg
  • 1/3 cup plus 1 Tbsp light muscovado o...
  • 1 cup plus 3 Tbsps milk
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • 2-1/4 tsps or 1 1/4-oz Package Active...
  • 1 Cup Warm Water
  • 2 Tbsps Honey, Agave Nectar, or Sweet...
  • 2 Tbsps Extra-Light Olive Oil, Grapes...
  • 3 to 3-1/2 Cups Whole Grain Spelt Flo...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 225 g spelt flour
  • 225 g unsalted butter
  • 100 g corn flour
  • 100 g icing sugar
  • 1 tsp ground cinnamon
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.7
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 3/4 cup / / 5 oz / 150 g uncooked millet
  • 4 Tbsps extra virgin olive oil
  • fine grain sea salt
  • 1/4 cup / 2 oz / 55 g unsalted butter
  • 2 medium yellow onions, thinly sliced
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 1 cup whole grain spelt flour
  • 1/4 cup oat flour
  • 1/4 cup rice flour
  • 1 Tbsp (packed) light brown sugar
  • 2 tsps baking powder
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 1/4 cup Bob's spelt flour (or all-pur...
  • 1/4 tsp baking powder
  • 1 tbsp Hershey’s Special Dark unsweet...
  • 1 1/2 packets nunaturals stevia or 1...
  • pinch of salt (optional)
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • olive oil
  • 200.0g block feta cheese , crumbled
  • a small bunch mint , shredded
  • 1 lemon , juiced
  • 2 avocados , diced
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 16 Ingredients
  • 2 Tbsps EVOO
  • 1 x 400g tin cannellini beans, rinsed...
  • Juice and zest of 1 lemon (use a micr...
  • L cup low fat, natural yoghurt
  • 2 Tbsps light sour cream
  • Show all (16)
  • Nutrition by Foodily 88% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 2 cups uncooked farro
  • 1/2 medium head of cauliflower
  • 2 Tbsps olive oil
  • 3 Tbsps minced flat leaf parsley
  • 1/2 cup olive oil
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 2 cups farro
  • 1 red pepper
  • 2 Tbsps capers
  • 1/4 cup green olives
  • 1/2 cup chopped parsley
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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