Farro, Mothers' Day Shallots Recipes

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Valentino's Lobster-spelt Salad

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LC

Los Angeles Times
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Cook time: 1 hr 27 mins

15 Ingredients
1 cup spelt
5 Tbsps plus 1 tsp olive oil, divided
Salt and pepper
1/4 cup celery leaves
1/4 cup total destemmed carrot tops a...
2 (1 1/4-lb) lobsters
1 tsp chopped chives
2 Tbsps lemon juice
Red beet vinaigrette
1 large red beet
1 tsp chopped shallots
1 Tbsp balsamic vinegar
1 Tbsp honey
2 Tbsps water
1/2 cup extra virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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Portobello And Farro Salad

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LC

Soup Addict
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Cook time: 2 mins

13 Ingredients
4 cups water
1 cup farro (semi-pearled is easiest...
4 Tbsps olive oil, plus more for brus...
2 Tbsps Champagne vinegar or white wi...
1 Tbsp white balsamic vinegar
2 tsps honey
1/4 cup chopped fresh flat leaf parsley
1/4 cup dried cranberries
4 green onions, sliced
1 shallot, chopped
1 garlic clove, minced
1/2 cup chopped walnuts
1 large portobello mushroom, stem rem...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Warm Winter Farro Salad

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HF

Food & Wine
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15 Ingredients
1/4 cup extra-virgin olive oil
1 each small onion, small carrot and...
1 small rosemary sprig
2/3 cup farro (4 ozs)
2 cups chicken stock or low-sodium broth
2 cups water
Salt
1 lb broccoli rabe, thick stems trimmed
1 Tbsp unsalted butter
4 scallions, thinly sliced
1 shallot, minced
Freshly ground pepper
1 1/2 tsps sherry vinegar
1/4 cup red grapes, halved
1 Tbsp chopped pecans
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Nutrition by Foodily 93% match
Calories per gram: 0.6
Total fat: High
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Meyer Lemon Risotto

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101 Cookbooks
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13 Ingredients
3 Tbsps extra-virgin olive oil
1 yellow onion, chopped
2 shallots, chopped
3 cloves garlic, chopped
1 tsp fine-grain sea salt
2 cups lightly pearled barley or pear...
1 cup good quality dry white wine
6 cups light vegetable stock (or water)
Grated zest of 4 Meyer lemons (more t...
1/2 cup Parmesan cheese
1/2 cup crème fraiche (or sour cream)
3 big handfuls of greens, chopped
Handful of toasted pine nuts, for gar...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Sun-dried Tomato And Corn Farro Risotto

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Naturally Ella
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Cook time: 45 mins

11 Ingredients
½ cup sun dried tomatoes, dry-packed
2 cups veggie broth
2 cups water
1 Tbsp olive oil
1 shallot, minced
2 ears sweet corn
¼ cup white wine
¾ cup farro
2 Tbsps rosemary, fresh
⅛ tsp salt
2 oz goat cheese (or gorgonzola, crea...
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Nutrition by Foodily 91% match
Calories per gram: 0.6
Total fat: Med
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Farro Risotto

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Food Network
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12 Ingredients
1 cup farro
6 cups low-sodium chicken broth
3 Tbsps olive oil
2 Tbsps unsalted butter
1 large or 2 small shallots, chopped
1/2 tsp kosher salt, divided
1/2 tsp freshly ground black pepper,...
1/3 cup white wine, such as Pinot Grigio
1/3 cup dried currants or raisins
1/4 cup pine nuts, toasted (see Cook'...
2/3 cup crumbled feta cheese
3 Tbsps chopped fresh flat-leaf parsley
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Nutrition by Foodily 92% match
Calories per gram: 0.8
Total fat: High
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Sweet Potato And Gorgonzola Farro Risotto

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LC

Naturally Ella
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Cook time: 45 mins

9 Ingredients
2 Tbsps olive oil, divided
1 medium sweet potato, peeled and cut...
¾ cup farro
2 shallots, peeled and diced
¼ cup dry white wine
2 cups veggie stock
2 cups water
¼ cup Gorgonzola, plus more for topping
salt and pepper
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Nutrition by Foodily 89% match
Calories per gram: 0.8
Total fat: High
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Roasted Vegetable Farro Salad With Pomegrantes

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HF

Baked Bree
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13 Ingredients
1 small acorn squash, peeled and sliced
2 carrots, peeled cut into sticks
2 parsnips, peeled and cut into coins
2 shallots, sliced
1 bunch broccolini
mushrooms
1 cup farro
3 Tbsps lemon juice
3 Tbsps honey
salt and pepper
1/3 cup olive oil
chopped parsley
pomegranate arils
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Nutrition by Foodily 85% match
Calories per gram: 1.3
Total fat: High
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Warm Farro Salad With Roasted Squash, Persimmons And Pecans

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LC

The Kitchn
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Cook time: 35 mins

14 Ingredients
1 1/2 cups faro (soaked to cover in c...
6 cups cold water
Salt
1 medium Delicata squash, peeled and...
2 Tbsps Fig Balsamic or other sweet f...
1 Tbsp good quality apple cider or wh...
1 Tbsp finely chopped shallot
1/4 cup olive oil
1/3 cup pecan halves, lightly toasted
1 Fuyu persimmon, diced small
1/4 cup chopped Italian parsley
1/3 cup pomegranate seeds (optional)
3 ozs crumbled feta
Salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Farro Risotto

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Saveur
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14 Ingredients
2Â½ cups butternut squash, cut into Â...
3 tbsp. olive oil
1 tbsp. + 1 tsp. sage, chopped
1 cup farro (pearled or semi pearled)
3 tbsp. butter
4 shallots, minced
2 cloves garlic, minced
1 sprig thyme
Â½ cup white wine
1 cup chicken stock
2 cups shiitake mushrooms, chopped
1Â½ cups shredded parmesan
1 tbsp. crÃ¨me fraiche
Instructions
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Nutrition by Foodily 79% match
Calories per gram: 1.5
Total fat: High
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Seaweed Risotto Recipe

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LC

101 Cookbooks
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Cook time: 10 mins

14 Ingredients
3 tbsp extra-virgin olive oil
1 large yellow onion, chopped
2 medium shallots, chopped
3 x cloves garlic, chopped
3/4 tsp fine-grain sea salt
2 cups lightly pearled barley or pear...
1 cup good-quality dry white wine
6 cups water or lightly-flavored vege...
1 x lemon, zest and some juice
1/3 cup mascarpone cheese
1/2 cup freshly grated Parmesan cheese
1/4 oz dried nori seaweed, toasted
1 1/2 cups finely chopped spinach
1 cup walnuts, toasted
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Chicken, Green Bean, Corn, And Farro Salad With Goat Cheese

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HF

Epicurious
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Site rating: 5 stars
Cook time: 49 mins

12 Ingredients
1/2 cup semi-pearled farro* or spelt...
3 Tbsps extra-virgin olive oil, divided
8 ozs skinless boneless chicken breas...
12 ozs green beans, trimmed, cut into...
2 cups fresh yellow corn kernels (cut...
3 green onions, thinly sliced (about...
1 Tbsp minced fresh marjoram
1/2 tsp coarse kosher salt
2 Tbsps white wine vinegar
2 Tbsps minced shallot
1 tsp Dijon mustard
4 ozs fresh goat cheese, crumbled (ab...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Spelt, Barley And Squash Risotto

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LC

Great British Chefs
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18 Ingredients
150 g of spelt
150 g of barley
2 shallots
1 celery stick
1 garlic clove
100 ml of white wine
50 g of cooked chestnuts, chopped
1 butternut squash, peeled, seeds rem...
4 tsp of truffle oil
200 g of Parmesan, grated
3 knobs of butter
1 tbsp of pistachio nuts
8 carrots, peeled
1 handful of pea shoots
salt
pepper
2 tbsp of milk
olive oil
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Farro, Green Bean, Corn, And Abraham Lincoln Tomato Salad

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LF

V

Cooking Light
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Cook time: 36 mins

13 Ingredients
1/3 cup farro or spelt berries (about...
1 cup (1-inch) cut green beans
2 Tbsps finely chopped shallots
1 Tbsp extravirgin olive oil
1 Tbsp fresh lemon juice
1 1/2 tsps white wine vinegar
1/2 tsp Dijon mustard
1 garlic clove, minced
1/2 cup fresh corn kernels
1 Tbsp chopped fresh oregano
3/4 tsp salt, divided
1/2 tsp freshly ground black pepper,...
4 Abraham Lincoln tomatoes, each cut...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Citrus Parmesan Farro Salad Recipe

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LC

101 Cookbooks
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Cook time: 50 mins

12 Ingredients
4-6 big handfuls mixed salad greens,...
2 cup farro, rinsed and drained
5 cup Water
2 tsp fine grain Sea Salt
1 medium Orange, zest and juice
1 x shallot, chopped
1/3 cup Parmesan, freshly shredded
1 tbsp white wine vinegar
1/2 cup good quality Olive Oil
a couple big pinch Salt
1/2 cup Spanish almonds, or toasted r...
1/2 cup Goat Cheese, crumbled
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Spelt Risotto With Wild Mushrooms

LC

BBC Good Food
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Cook time: 1 hr 9 mins

13 Ingredients
olive oil
1 lemon , halved
200.0ml white wine
a lump parmesan , for grating and sha...
2 garlic cloves , sliced
good handful thyme
200.0g pearled spelt
150.0g wild mushrooms such as girolle...
25.0g butter
handful flat-leaf parsley , chopped
2 banana shallots or 4 shallots
1.0l chicken or vegetable stock , hea...
70.0g cubetti di pancetta or cut up a...
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Tomato And Einkorn Wheat (or Spelt) Salad

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LF

V

Chocolate and Zucchini
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Cook time: 50 mins

10 Ingredients
190 gms Eikorn wheat
1 x shallot - Minced
1 x Bay Leaf
5 x Tomato - Ripe
small Chives - Bunch
170 gms Tofu
1 tsp Olive Oil
Vinegar - red wine
Salt - to taste
Pepper - to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Radish And Pecan Grain Salad

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V

Food52
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13 Ingredients
2 cups mixed grains (like farro, free...
1 cup baby arugula leaves
1 cup parsley leaves, minced
1/2 cup tarragon leaves, minced
1/2 cup mint leaves, cut in a chiffonade
1/2 lb pecans
1/4 cup walnut oil
1/4 cup sherry vinegar
1 cup lime, watermelon, or French bre...
1/4 cup shallot, minced
1/4 cup olive oil
1/2 cup raisins
1/2 cup dried cranberries
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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Wild Salmon Crepes With Cashew Shallot Sauce

LC

Oprah
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Cook time: 1 hr 28 mins

21 Ingredients
1 cup buckwheat flour
1/2 cup white spelt flour
Big pinch sea salt
1/2 cup milk (hemp, oat, soy or rice)
1 free-range egg (if you eat eggs)
1 Tbsp. olive oil
1 large or 2 smaller leeks , small diced
2 cloves garlic
1 tsp. capers , chopped
Sea salt or Herbamare
1 lb wild salmon cut into 1-inch cubes
1 Tbsp. tamari (soy sauce)
Big squeeze lemon juice
Black pepper
1/2 cup raw cashews
1 tsp. olive oil
1 medium shallot , finely diced
1/2 tsp. sea salt
1 tsp. lemon zest
1 Tbsp. finely minced parsley
Dash white pepper (can use black)
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: Med
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Bi-rite's Farro Salad

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V

LC

SF Gate
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Cook time: 33 mins

14 Ingredients
The vinaigrette:
1 shallot, minced
1 tsp Dijon mustard
1 tsp honey
3 Tbsps red wine vinegar + more to taste
5 Tbsps extra virgin olive oil
-- Kosher salt, to taste
-- Freshly ground pepper, to taste
The salad:
2 cups farro
2 cups diced summer squash
1 pint cherry tomatoes (preferably Su...
2 Tbsps chopped Italian parsley
4 Tbsps chopped fresh dill
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Nutrition by Foodily 93% match
Calories per gram: 1.0
Total fat: High
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Tomato & Farro Salad

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LC

HF

SF Gate
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Cook time: 41 mins

12 Ingredients
1 cup semi-pearled farro (see Note)
Kosher salt to taste
2 Tbsps capers, rinsed and coarsely c...
3 to 4 Tbsps finely chopped shallot o...
1 can of garbanzo beans (15.5 ozs), d...
Juice from 2 lemons or to taste
1 to 2 Tbsps extra virgin olive oil
Pepper to taste
4 ozs feta cheese, large crumbles
Fresh mint and basil, julienned (abou...
4 to 6 large, ripe tomatoes, cut in t...
Springs of mint or basil for garnish...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Grilled Portobello And Farro Salad

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LF

V

Epicurious
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Site rating: 4 stars
Cook time: 2 hrs 41 mins

12 Ingredients
4 cups water
1 cup farro (spelt)*
12 Tbsps olive oil
1/2 cup chopped fresh parsley
1/4 cup dried currants
4 green onions, sliced
3 Tbsps Champagne vinegar or white wi...
1 shallot, chopped
1 garlic clove, minced
4 large portobello mushrooms, stems r...
1/2 cup chopped toasted cashews
1/4 cup radish sprouts
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Spelt Risotto With Beets And Horseradish

LC

Saveur
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22 Ingredients
1/4 tsp. kosher salt, plus more to taste
1 cup spelt, soaked overnight,
drained, â¨and rinsed
1/4 cup white wine vinegar
1 tbsp. sugar
1 small beet, peeled and cut into
1/8" cubes
1/3 cup crÃ¨me fraÃ®che
2 tbsp. prepared horseradish
1 tbsp. extra-virgin olive oil
1/4 small bulb fennel, cored and
thinly â¨shaved on a mandoline
Freshly ground black pepper, to taste
1 cup beet juice
1 1/2 cups chicken or vegetable stock
2 tbsp. canola oil
2 cloves garlic, minced
1 large shallot, minced
1/2 cup madeira
1/2 cup freshly grated Parmesan
4 tbsp. unsalted butter
INSTRUCTIONS
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Nutrition by Foodily 86% match
Calories per gram: 1.7
Total fat: High
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Farro Salad With Citrus Vinaigrette

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LF

V

Food Network
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15 Ingredients
1 cup farro, lightly toasted
2 tsps salt, plus more for seasoning
2 1/2 cups water, or stock
1 Tbsp orange zest
2 Tbsps fresh orange juice, from abou...
2 Tbsps minced shallot
2 tsps Dijon mustard
3 Tbsps white balsamic vinegar
1/3 cup extra-virgin olive oil
6 cups micro salad greens, washed and...
1/2 cup Marcona almonds
1/3 cup prunes, chopped
1/3 cup dried cherries, chopped
1/4 cup1/4-inch diced red onions
1/2 cup 1/4-inch diced tart apple or...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Macaroni Salad

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V

Whole Foods Market
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10 Ingredients
1/2 cup frozen peas, thawed
1 (4-oz) jar pimentos, drained and fi...
1/2 cup chopped celery
1 to 2 Tbsps raw, unfiltered apple ci...
1 to 2 tsps honey
1 lb dried whole wheat or spelt elbow...
1 medium shallot, finely chopped
Salt and pepper to taste
1/4 cup extra virgin olive oil
1/4 cup natural mayonnaise
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: Med
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