• 17 Ingredients
  • 1 cup farro, rinsed
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  • 2 tablespoon extra virgin olive oil
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  • 1/4 red onion, thinly sliced
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  • 1 cup canned chick peas, drained...
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  • 4 ounces cubed feta
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups einkorn wheat berries
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  • 1 tablespoon apple cider vinegar
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  • 1 tablespoon extra virgin olive oil
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  • 1 tablespoon clarified butter or...
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  • 3 cloves garlic, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups mixed grains (like farro,...
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  • 1 cup baby arugula leaves
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  • 1 cup parsley leaves, minced
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  • 1/2 cup tarragon leaves, minced
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  • 1/2 cup mint leaves, cut in a ch...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 34 Ingredients
  • 4 skin-on duck breast halves
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  • 1 teaspoon aged balsamic vinegar
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  • Juice of 1/2 a lemon
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  • 1 stick cinnamon
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  • Handful arugula or baby spinach
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  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup semi-pearled farro* or s...
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  • 3 tablespoons extra-virgin olive...
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  • 8 ounces skinless boneless chick...
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  • 12 ounces green beans, trimmed,...
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  • 2 cups fresh yellow corn kernels...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 small acorn squash, peeled and...
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  • 2 carrots, peeled cut into sticks
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  • 2 parsnips, peeled and cut into...
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  • 2 shallots, sliced
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  • 1 bunch broccolini
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  • Show all (13)
  • Nutrition 85% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 cups faro (soaked to cover...
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  • 6 cups cold water
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  • Salt
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  • 1 medium Delicata squash, peeled...
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  • 2 tablespoons Fig Balsamic or ot...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • ½ cup sun dried tomatoes, dry-pa...
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  • 2 cups veggie broth
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  • 2 cups water
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  • 1 tablespoon olive oil
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  • 1 shallot, minced
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 2½ cups butternut squash, cut i...
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  • 3 tbsp. olive oil
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  • 1 tbsp. + 1 tsp. sage, chopped
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  • 1 cup farro (pearled or semi pea...
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  • 3 tbsp. butter
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  • Show all (13)
  • Nutrition 85% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon lime juice
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  • 1 tablespoon red wine vinegar
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    +
  • 1/4 teaspoon chipotle powder
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  • 1/2 teaspoon ground cumin
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  • 6 tablespoons mild flavored oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil, divided
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  • 1 medium sweet potato, peeled an...
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  • ¾ cup farro
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  • 2 shallots, peeled and diced
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  • ¼ cup dry white wine
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup farro (7 ounces)
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  • Water
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    +
  • Salt
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  • 6 ounces thin green beans
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  • 1 cup pure olive oil, for frying
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 cups water
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  • 1 cup farro (semi-pearled is eas...
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    +
  • 4 tablespoons olive oil, plus mo...
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    +
  • 2 tablespoons Champagne vinegar...
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  • 1 tablespoon white balsamic vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup farro or spelt berries (...
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  • 1 cup (1-inch) cut green beans
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  • 2 tablespoons finely chopped sha...
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  • 1 tablespoon extravirgin olive oil
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  • 1 tablespoon fresh lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • farro:
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  • 2 cups farro
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  • 1 teaspoon kosher salt, plus mor...
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  • -- Zest of 1 orange, 10 strips o...
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  • 1 tablespoon finely chopped garlic
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    +
  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup semi-pearled farro (see Note)
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    +
  • Kosher salt to taste
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    +
  • 2 tablespoons capers, rinsed and...
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  • 3 to 4 tablespoons finely choppe...
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  • 1 can of garbanzo beans (15.5 ou...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4-6 big handfuls mixed salad gre...
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  • 2 cup farro, rinsed and drained
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  • 5 cup Water
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    +
  • 2 tsp fine grain Sea Salt
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    +
  • 1 medium Orange, zest and juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 onion, chopped
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  • 1 carrot, chopped
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  • 4 garlic cloves, chopped
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  • 2 fresh thyme sprigs
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  • 1 teaspoon sea salt
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 cups faro (soaked to cover...
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    +
  • 6 cups cold water
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    +
  • Salt
    -
    +
  • 1 medium Delicata squash, peeled...
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    +
  • 2 tablespoons Fig Balsamic or ot...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 cups water
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  • 1 cup farro (spelt)*
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    +
  • 12 tablespoons olive oil
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  • 1/2 cup chopped fresh parsley
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    +
  • 1/4 cup dried currants
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/3 cup pine nuts, preferably fr...
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  • 1/4 cup plus 2 tablespoons extra...
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    +
  • 3 tablespoons white wine vinegar
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    +
  • 1 small shallot, minced (2 table...
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    +
  • Salt and freshly ground pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1 each small onion, small carrot...
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  • 1 small rosemary sprig
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    +
  • 2/3 cup farro (4 ounces)
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    +
  • 2 cups chicken stock or low-sodi...
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 cup walnuts
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    +
  • 1 1/2 pounds shiitake mushrooms,...
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    +
  • 3/4 cup plus 2 tablespoons extra...
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    +
  • Kosher salt and freshly ground p...
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    +
  • 1 shallot, finely chopped
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 190 gms Eikorn wheat
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    +
  • 1 x shallot - Minced
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    +
  • 1 x Bay Leaf
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    +
  • 5 x Tomato - Ripe
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    +
  • small Chives - Bunch
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • The vinaigrette:
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    +
  • 1 shallot, minced
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    +
  • 1 teaspoon Dijon mustard
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  • 1 teaspoon honey
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    +
  • 3 tablespoons red wine vinegar +...
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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