• 15 Ingredients
  • 2 pints cherry tomatoes, about 1...
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  • 6 small-medium garlic cloves, UN...
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  • ¼ cup unrefined cold-pressed ext...
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  • ¼ cup warm water
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  • 1 teaspoon fresh lemon juice
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 cup / / 5 oz / 150 g uncooke...
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  • 4 tablespoons extra virgin olive...
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  • fine grain sea salt
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  • 1/4 cup / 2 oz / 55 g unsalted b...
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  • 2 medium yellow onions, thinly s...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 large head cauliflower, cut in...
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  • 2 tablespoons olive oil
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  • ¼ teaspoon red pepper flakes
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  • Light sprinkle fine-grain sea salt
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  • 1 cup uncooked farro, rinsed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup farro, rinsed
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  • 1 tablespoon olive oil
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    +
  • 2 garlic cloves, pressed or minced
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  • 1/2 teaspoon fine-grain sea salt
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    +
  • 1 1/4 cups plain Greek yogurt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups farro
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  • 3 small beets
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  • 1 head of cauliflower, cut into...
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  • coarse sea salt, fresh cracked b...
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  • olive oil
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • ¾ cup farro*
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  • pinch of kosher salt
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  • 6 ounces arugula
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  • 2 peaches, chopped
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  • ¼ cup chives, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 medium cloves garlic, minced
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  • 1 tsp fine grain sea salt
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  • 1 cup Buttermilk
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  • 1/4 cup good-quality White Wine...
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  • 1/4 cup Extra Virgin Olive Oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons extra virgin olive...
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  • zest of one lemon
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  • 1 medium onion
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  • fine grain sea salt
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  • 1 1/2 cups / 10.5 oz / 300 g unc...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 2 stalks green garlic (or scalli...
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  • 1/4 teaspoon fine grain sea salt...
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  • 2 tablespoons fresh lemon juice
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  • 1/3 cup / 80 ml extra virgin oli...
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  • 2 tablespoons ripe avocado
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 6 Ingredients
  • 2 cups sourdough starter
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  • 1 cup sifted flour (buckwheat, e...
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  • 2 eggs (beaten)
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  • 1/2 teaspoon unrefined sea salt
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  • 1/2 teaspoon baking soda
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 1/2 cup (825g) farro
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  • 2 bay leaves
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  • 2 quarts (2l) water
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  • 2 tablespoons olive oil
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  • 1/2 pound (225g) mushrooms, sliced
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • a good bunch of fresh herbs flat...
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  • 2 aubergines cut into chunks
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    +
  • 2 green courgettes halved length...
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    +
  • extra virgin olive oil
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    +
  • sea salt and freshly ground blac...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2½ cups fresh cranberries
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  • ¼ cup 2% or whole milk
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    +
  • ¼ cup maple syrup
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  • 2 cups (240g) Einkorn Flour
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  • 1 tablespoon baking powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 aubergines cut into chunks
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    +
  • 2 fennel bulbs trimmed and thick...
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    +
  • extra virgin olive oil
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  • 4 garlic cloves peeled
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  • 2 red peppers deseeded and cut i...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound farro, bulgar wheat, or...
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  • 3 or 4 zucchini, a mixture of ye...
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  • 2 bulbs fennel, cored and thickl...
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    +
  • 1 red onion, peeled and cut into...
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    +
  • 2 red peppers, deseeded and cut...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 c. farro (whole or semi-pearled)
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    +
  • 2.5 c. water
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    +
  • 1 tsp. Kosher salt
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    +
  • 5 tbsp. extra-virgin olive oil
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    +
  • 2 generous handfuls chanterelle...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 cup farro (see Note)
    -
    +
  • 2 cups water
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    +
  • 1/3 cup hazelnuts (1 1/2 ounces)
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    +
  • 3/4 cup fresh baby peas or thawe...
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  • 3/4 teaspoon coriander seeds
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons EVOO
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  • 1 x 400g tin cannellini beans, r...
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  • Juice and zest of 1 lemon (use a...
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    +
  • L cup low fat, natural yoghurt
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    +
  • 2 tablespoons light sour cream
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 4 cups Kitchen Basics® Unsalted...
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  • 1 cup farro
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    +
  • 3 teaspoons extra virgin olive o...
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    +
  • 2 cups diced fennel
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  • 1 cup chopped onion
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat:
  • Show all
  • 12 Ingredients
  • 4-6 big handfuls mixed salad gre...
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  • 2 cup farro, rinsed and drained
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    +
  • 5 cup Water
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    +
  • 2 tsp fine grain sea salt
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    +
  • 1 medium Orange, zest and juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups farro*
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    +
  • 3 to 4 cucumbers, halved and sliced
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    +
  • 1 1/2 cups halved cherry tomatoes
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    +
  • 1/2 cup halved and sliced red onion
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    +
  • 1 cup small basil leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 onion, chopped
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  • 1 carrot, chopped
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    +
  • 4 garlic cloves, chopped
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    +
  • 2 fresh thyme sprigs
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    +
  • 1 teaspoon sea salt
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 cups water
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    +
  • 1 cup farro
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    +
  • 1 teaspoon salt
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    +
  • 1/2 cup blanched almonds, roughl...
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    +
  • Wine-roasted garlic (recipe foll...
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup (8 ounces) Wisconsin whole...
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    +
  • 3/4 cup (6 ounces) heavy cream
    -
    +
  • 1 1/2 teaspoons pure vanilla ext...
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    +
  • 1/2 teaspoon unflavored gelatin
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    +
  • 1 1/2 teaspoons cold water
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
HF
High fiber
  • Maude Haak-Frendscho
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  • Site ratings: N/A
  •  
  • 13 Ingredients
  • 1 cup farro
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    +
  • 2 handfuls oyster mushrooms
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    +
  • 3 baby leeks
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  • 2 handfuls baby dark greens
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    +
  • 1/4 cup course chopped Italian f...
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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