• 10 Ingredients
  • 1 cup farro
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  • 1 cup fresh shelled peas (from 1...
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  • 2 ounces pea shoots, torn into b...
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  • 1/3 cup small fresh mint leaves
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  • 1/3 cup almonds, toasted and cho...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 cups semi-pearled farro
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  • 12 ounces asparagus, trimmed, cu...
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  • 1 8-ounce package sugar snap peas
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  • 12 ounces grape tomatoes, halved
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  • 1/2 cup chopped red onion
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 cups water
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  • 2 cups farro or wheat berries*
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  • 5 tablespoons olive oil
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  • 2 1/2 tablespoons red wine vinegar
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  • 1 cup shelled fresh fava beans**...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 cups semi-pearled farro
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    +
  • 12 ounces asparagus, trimmed, cu...
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    +
  • 1 8-ounce package sugar snap peas
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    +
  • 12 ounces grape tomatoes, halved
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  • 1/2 cup chopped red onion
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup farro (see Note)
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  • 2 cups water
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  • 1/3 cup hazelnuts (1 1/2 ounces)
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  • 3/4 cup fresh baby peas or thawe...
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  • 3/4 teaspoon coriander seeds
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • About 1 hour
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  • 4 to 6
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  • From Fraîche chef-owner Jason Tr...
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  • 1 1/4 cups uncooked farro
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  • 1 bay leaf and sprig of thyme ti...
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  • Show all (12)
  • Nutrition 83% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup uncooked farro or wheat be...
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  • 1 cup shelled green peas (about...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1 cup cubed seeded watermelon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup uncooked farro or wheat be...
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  • 1 cup green peas
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  • 1/2 tsp. salt
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  • 1/4 tsp. freshly ground black pe...
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  • 1 cup cubed watermelon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tablespoons EVOO
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  • 1 x 400g tin cannellini beans, r...
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  • Juice and zest of 1 lemon (use a...
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  • L cup low fat, natural yoghurt
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  • 2 tablespoons light sour cream
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  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 tablespoons chopped fresh flat...
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  • 2 tablespoons vegetable broth
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  • 1 1/2 tablespoons extravirgin ol...
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  • 1 tablespoon fresh lemon juice
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  • 1 tablespoon red wine vinegar
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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