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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 small acorn squash, peeled and sliced
  • 2 carrots, peeled cut into sticks
  • 2 parsnips, peeled and cut into coins
  • 2 shallots, sliced
  • 1 bunch broccolini
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  • Nutrition by Foodily 85% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 2 pints cherry tomatoes, about 1 ½ lbs
  • 6 small-medium garlic cloves, UNpeeled
  • ¼ cup unrefined cold-pressed extra-vi...
  • ¼ cup warm water
  • 1 tsp fresh lemon juice
  • Show all (15)
  • Nutrition by Foodily 93% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 14 Ingredients
  • 1 small small cauliflower , cut into...
  • 1 tbs olive oil
  • 1 x salt and pepper to taste
  • 1 x roasted red pepper , chopped
  • 1 cup chickpeas
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 cup farro
  • fresh mozzarella (diced)
  • olives (we used beautiful purple Alph...
  • cucumber
  • red onion
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 7.4
  • Total fat: High
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  • 13 Ingredients
  • 2 medium carrots, peeled and cut into...
  • 1 cup grape tomatoes
  • 6-8 cremini mushrooms, cut into small...
  • 4 cloves garlic, peeled and quartered
  • 1 small red onion, sliced
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  • Nutrition by Foodily 92% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup (1 1/2 ozs) walnuts, toasted
  • 1/2 cup fresh basil
  • 1/2 cup fresh flat-leaf parsley
  • 1 garlic clove
  • Coarse salt and freshly ground pepper...
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 2 cups uncooked farro
  • 1/2 medium head of cauliflower
  • 2 Tbsps olive oil
  • 3 Tbsps minced flat leaf parsley
  • 1/2 cup olive oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.2
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 4 cups water
  • 1 1/2 cups farro
  • 2 tsps salt
  • 1 lb tomatoes, chopped (use cherry to...
  • 1/2 sweet onion, chopped (I like Vida...
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 2 cups cherry tomatoes
  • 1 Tbsp olive oil
  • 3/4 (or a few good pinches) salt
  • 1/2 tsp (or a good pinch) crushed red...
  • 2 medium yellow onions, sliced
  • Show all (10)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 2 cups farro
  • 1 red pepper
  • 2 Tbsps capers
  • 1/4 cup green olives
  • 1/2 cup chopped parsley
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 2 salmon fillets
  • Sprig each of dill and parsley
  • 3 black peppercorns
  • Half an onion (whole)
  • 200 g uncooked spelt (preferably whol...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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LC
Low carb
  • 12 Ingredients
  • 1 cup farro
  • 6 cups low-sodium chicken broth
  • 3 Tbsps olive oil
  • 2 Tbsps unsalted butter
  • 1 large or 2 small shallots, chopped
  • Show all (12)
  • Nutrition by Foodily 92% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • The vinaigrette:
  • 1 shallot, minced
  • 1 tsp Dijon mustard
  • 1 tsp honey
  • 3 Tbsps red wine vinegar + more to taste
  • Show all (14)
  • Nutrition by Foodily 93% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1 cup uncooked farro
  • Salt
  • 1/2 lb wild mushrooms (use a mix of y...
  • Olive oil
  • Freshly ground black pepper
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 8 1- to 1 1/2-inch-diam beets, tops t...
  • Vegetable oil
  • 1 1/2 cups semi-pearled farro or whea...
  • 4 Tbsps extra-virgin olive oil, divided
  • 4 Tbsps red wine vinegar, divided
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 250 g farro
  • 6 springs onions, sliced
  • 40 g dried cranberries, soaked in wat...
  • 10-15 x kalamata olives, sliced in half
  • 2 x pomegranates, seeds removed
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 4.7
  • Total fat: High
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  • 11 Ingredients
  • 1 cup farro
  • 1/4 cup extra-virgin olive oil
  • 1 small red onion, finely chopped
  • 2 ozs dry chorizo, skinned and sliced...
  • 3/4 lb cleaned squid— bodies cut into...
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • olive oil
  • 1 lemon , halved
  • 200.0ml white wine
  • a lump parmesan , for grating and sha...
  • 2 garlic cloves , sliced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 cup uncooked farro or wheat berries
  • 1 cup shelled green peas (about 3/4 l...
  • 1/2 tsp salt
  • 1/4 tsp freshly ground black pepper
  • 1 cup cubed seeded watermelon
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 cup uncooked farro or wheat berries
  • 1 cup green peas
  • 1/2 tsp. salt
  • 1/4 tsp. freshly ground black pepper
  • 1 cup cubed watermelon
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1 cup farro (found at gourmet stores)
  • 2 large heirloom tomatoes
  • 1 small cucumber
  • 1 clove garlic, finely chopped
  • 1/2 small red onion, cut into 1/2-inc...
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
DF
Dairy free
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 4 cups water
  • 1 cup farro (semi-pearled is easiest...
  • 4 Tbsps olive oil, plus more for brus...
  • 2 Tbsps Champagne vinegar or white wi...
  • 1 Tbsp white balsamic vinegar
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 1 lb farro Perlato
  • 1 oz Scallions
  • 9 oz Cucumber
  • Extra Virgin Olive Oil, Salt Pepper t...
  • 6 oz pitted/sliced Kalamata Olives (o...
  • Show all (7)
  • Nutrition by Foodily 86% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 cups faro (soaked to cover in c...
  • 6 cups cold water
  • Salt
  • 1 medium Delicata squash, peeled and...
  • 2 Tbsps Fig Balsamic or other sweet f...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup farro
  • Kosher salt
  • 2 cups 1-inch pieces pumpernickel bread
  • 5 Tbsps olive oil, divided
  • Freshly ground black pepper
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all

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