Farro, Mothers' Day Orange Recipes

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Jewelled Farro Salad With Almonds And Orange-raspberry Vinegar...

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Food Stories
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Cook time: 30 mins

10 Ingredients
250 g farro
6 springs onions, sliced
40 g dried cranberries, soaked in wat...
10-15 x kalamata olives, sliced in half
2 x pomegranates, seeds removed
200 g Feta Cheese
1 small bunch mint, leaves picked and...
1 small bunch flat-leaf parsley
15-20 x almonds
1 tbsp orange-raspberry vinegar dressing
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Nutrition by Foodily 90% match
Calories per gram: 4.7
Total fat: High
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Date + Pecan Scones

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Sprouted Kitchen
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Cook time: 18 mins

14 Ingredients
1 cup White Whole Wheat Flour
1/2 cup Spelt flour
1/2 cup Oat Bran
1/4 cup Natural Cane Sugar
1/2 tsp Sea Salt
1/2 tsp Freshly Ground Nutmeg
2 1/4 tsp Baking Powder
1/3 cup Chopped Pecans
5 x Medjool Dates, cut in small pieces
6 tbsp Butter, cold
1 Egg
3/4 cup Heavy Cream
1 tbsp orange Zest
Turbinado Sugar for Garnish
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Nutrition by Foodily 100% match
Calories per gram: 3.7
Total fat: High
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Blueberry Spelt Muffins

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11 Ingredients
1 tsp grated orange zest
2 eggs
2 tsps baking powder
1/4 tsp salt
2 cups spelt flour
2 cups fresh blueberries
4 Tbsps (1/2 stick) softened butter o...
1/2 cup orange juice
2/3 cup sugar
1/3 cup unsweetened applesauce
2 tsps vanilla extract
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Low
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Fig And Sour Cherry Hot Cross Muffins

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The British Larder
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Cook time: 35 mins

15 Ingredients
330 g strong white flour
120 g spelt flour
Pinch of salt
Zest of one orange
180 g water
30 g fresh yeast or 14g dried yeast
2 large free-range eggs
100 g dried figs, chopped
100 g dried sour cherries, chopped
2 tsp ground cinnamon
3 tsp ground mixed spice
50 g Plain white flour
5 g sunflower oil
40 g warm water
Honey for glazing the buns
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Orange-walnut Biscotti

Oprah
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11 Ingredients
1 cup walnuts
2 cups spelt flour
1 cup ground almonds
1 tsp. baking powder
1 Tbsp. grated orange zest
1/2 tsp. allspice
Big pinch sea salt
1/4 cup coconut oil (or vegan butter)
1/2 cup maple syrup
2 Tbsp. orange juice
1/4 cup (or a little less) rice milk...
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Nutrition by Foodily 100% match
Calories per gram: 3.7
Total fat: High
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Citrus Parmesan Farro Salad Recipe

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101 Cookbooks
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Cook time: 50 mins

12 Ingredients
4-6 big handfuls mixed salad greens,...
2 cup farro, rinsed and drained
5 cup Water
2 tsp fine grain Sea Salt
1 medium orange, zest and juice
1 x Shallot, chopped
1/3 cup Parmesan, freshly shredded
1 tbsp white wine vinegar
1/2 cup good quality Olive Oil
a couple big pinch Salt
1/2 cup Spanish almonds, or toasted r...
1/2 cup Goat Cheese, crumbled
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Pumpkin Spice Orange Banana Bread (or Muffins)

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Healthy Happy Life
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18 Ingredients
2 cups spelt flour
1 cup white flour
3 extra-ripe bananas, mashed
1/2 cup canned pumpkin (or applesauce)
1 tsp cinnamon
dash cayenne
2 Tbsp baking powder
1 tsp vanilla extract
2 tsp orange zest
1 large orange, juiced (about 1/4 cup)
2-3 Tbsp canola oil
1/2 cup coconut milk (or preferred 'p...
1/3 cup pumpkin seeds
1 tsp salt (omit if using salted nuts...
1/3 cup agave or maple syrup
1/2 cup crushed pecans/nuts (optional)
1/4 cup dried cranberries (optional)
2 tbsp crushed/whole flax seeds (opti...
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Med
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Pear Spelt Muffins

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Clabber Girl
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11 Ingredients
2 1/4 cups whole spelt flour
2/3 cup sugar
1 tsp Clabber Girl Baking Powder
1/2 tsp baking soda
1/2 tsp salt
2 eggs
1/3 cup vegetable oil
1 cup milk or buttermilk
1 pear, peeled cored and diced
zest of one orange
1 cup blueberries
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Med
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Blueberry Buttermilk Muffins

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Turntable Kitchen
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12 Ingredients
1/4 cup of all-purpose flour
1 cup of spelt flour
1/3 cup of sugar
1 tsp baking powder
1/4 tsp baking soda
pinch of salt
Freshly grated zest of half an orange
1 large egg, lightly beaten
1/2 cup of well-shaken buttermilk
1/4 cup of canola oil
1/2 tsp vanilla extract
1 cup of fresh blueberries
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Monina's Wheat Berry Salad

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The Family Dinner
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Cook time: 4 hrs 5 mins

9 Ingredients
2 cups wheat berries (wild rice, barl...
1 cup dried cranberries or cherries
1/3 cup canola or toasted walnut oil
The zest and juice of 2 oranges
The zest and juice of 1 lemon
Salt and pepper to taste
1 cup frozen Edamame beans defrosted...
1 cup toasted pecans or walnuts
Optional additions: feta, chopped dri...
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Easy Weekend Pancakes

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Vegan YumYum
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9 Ingredients
1 1/2 Cup Soymilk
1 Tbs Sugar
2 Tbs Oil
1 Cup Spelt (or all-purpose*) Flour
1/3 Cup All-Purpose Flour
1 tsp Baking Powder
1/4 tsp Salt
1 tsp Extract (any flavor, I used ora...
1-2 Tbs water, to thin batter if needed
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Med
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Kamut, Orange, And Fennel Salad

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Prevention
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Cook time: 45 mins

12 Ingredients
1 cup whole grain kamut, spelt, or wh...
2 1/2 cups water
1 cup chicken or vegetable broth
3 medium navel oranges
2 Tbsps extra-virgin olive oil
1 Tbsp balsamic vinegar
1/2 tsp salt
1/4 tsp freshly ground black pepper
1 medium bulb fennel, chopped
1 large red bell pepper, chopped
1 small red onion, chopped
1/4 cup sliced pitted kalamata olives
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Vegan Apple Cinnamon Candied Ginger Waffle

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Healthy Happy Life
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14 Ingredients
1/2 cup + 2 Tbsp spelt flour
3/4 almond milk
1 tsp lemon juice
1 1/2 Tbsp crystallized ginger
3/4 tsp cinnamon
1/8 tsp salt (generous pinch)
1 tsp baking powder
1/2 tsp chia seeds (optional)
1-3 tsp almond butter (optional)
1/2 banana, mashed
2-3 Tbsp apple, diced (honeycrisp app...
pinch of orange zest (optional)
fresh garnish: 1/4 cup chopped apples...
oil for waffle iron, coat well
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Pan Seared Citrus Herb Tilapia With Fennel And Toasted Farro Ri...

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McCormick
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Cook time: 1 hr 30 mins

21 Ingredients
4 cups Kitchen Basics® Unsalted Chick...
1 cup farro
3 tsps extra virgin olive oil, divided
2 cups diced fennel
1 cup chopped onion
1/3 cup diced carrot
1 Tbsp minced garlic
1/2 tsp Sea Salt from McCormick® Sea...
1 cup white wine, such as Riesling
3/4 cup julienned roasted red, orange...
1 Tbsp sherry vinegar
1/4 tsp McCormick® Perfect Pinch® Sal...
1/8 tsp McCormick® Red Pepper, Crushed
1/2 tsp grated orange peel
3 Tbsps orange juice
1/2 tsp McCormick® Perfect Pinch® Sal...
1 lb tilapia fillets
2 Tbsps butter, divided
1 cup cremini mushrooms, halved and t...
1 Tbsp chopped fresh parsley
4 cups baby arugula leaves
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Nutrition by Foodily 95% match
Calories per gram: 0.6
Total fat: High
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Farro Salad With Citrus Vinaigrette

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Food Network
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15 Ingredients
1 cup farro, lightly toasted
2 tsps salt, plus more for seasoning
2 1/2 cups water, or stock
1 Tbsp orange zest
2 Tbsps fresh orange juice, from abou...
2 Tbsps minced shallot
2 tsps Dijon mustard
3 Tbsps white balsamic vinegar
1/3 cup extra-virgin olive oil
6 cups micro salad greens, washed and...
1/2 cup Marcona almonds
1/3 cup prunes, chopped
1/3 cup dried cherries, chopped
1/4 cup1/4-inch diced red onions
1/2 cup 1/4-inch diced tart apple or...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Simple Sweet Blueberry Walnut Muffins

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Healthy Happy Life
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18 Ingredients
1 cup whole wheat flour
1 cup unbleached spelt flour (or whit...
2 tsp salt
1 Tbsp baking powder
3/4 cup vegan sugar
3 Tbsp blueberry-flax seed meal, Trad...
2 tsp cinnamon
1 cup soy milk, vanilla flavor (plain...
3/4 cup vanilla soy yogurt
1 Tbsp apple cider vinegar
1 Tbsp orange zest
8 ozs fresh blueberries, organic pref'd
2 Tbsp agave syrup
1 cup walnuts, lbed into meal
1/2 walnuts, roughly chopped
Crumb Topping: 3 Tbsp brown sugar, 2...
Garnish Pre-Baking: 1 cup fresh blueb...
Optional: 1 tsp fresh grated ginger a...
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Low
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Farro, Avocado, Cucumber, And Cherry Tomato Salad

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Cooking Light
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Cook time: 34 mins

11 Ingredients
1 cup uncooked farro or spelt
4 tsps extravirgin olive oil
1/4 tsp fresh grated lime rind
1 Tbsp fresh lime juice
1 Tbsp white wine vinegar
3/4 tsp salt
1/2 tsp black pepper
2 cups red, orange, and yellow cherry...
1 3/4 cups chopped seeded English cuc...
1/4 cup fresh cilantro leaves
3/4 cup sliced peeled avocado (about...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Chocolate Almond Biscotti

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Whole Foods Market
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10 Ingredients
1/4 tsp salt
1/2 lb good-quality white or milk cho...
Zest of one large orange
1 tsp gluten-free pure vanilla extract
2/3 cup whole marcona almonds, shelle...
2 cups flour of choice (all-purpose,...
1 cup brown sugar
1 lb good-quality semi-sweet chocolat...
3 large eggs, beaten
1 tsp baking soda
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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Kamut, Orange, And Fennel Salad

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Men's Health
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Cook time: 9 hrs 27 mins

12 Ingredients
1 cup whole grain kamut, spelt, or wh...
2 1/2 cups water
1 cup chicken or vegetable broth
3 medium navel oranges
2 Tbsps extra-virgin olive oil
1 Tbsp balsamic vinegar
1/2 tsp salt
1/4 tsp freshly ground black pepper
1 medium bulb fennel, chopped
1 large red bell pepper, chopped
1 small red onion, chopped
1/4 cup sliced pitted kalamata olives
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Energizing Protein Power Salad

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Oh She Glows
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17 Ingredients
1/2 cup uncooked spelt berries (or wh...
1 cup Raw Buckwheat groats (or grain...
3/4 cup uncooked Red Kidney beans (or...
2 tsp extra virgin olive oil
2 large garlic cloves, minced
1 red onion (or other onion)
1 large yellow, orange, or red pepper...
3/4 cup raisins
1/4 cup almonds, chopped
1/2 cup fresh lemon juice
1 tsp apple cider vinegar (optional)
3 tbsp extra virgin olive oil
1/4-1/2 tsp garlic powder, to taste
1/2 tsp red pepper flakes, to taste (...
1/4-1/2 tsp ground cumin, to taste
1/2-3/4 tsp kosher salt, to taste (I...
freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Tempeh Spinach Rustic Pie

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Have Cake Will Travel
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15 Ingredients
2 tsps orange zest, about 2 oranges
1/2 cup (120 ml) fresh orange juice,...
2 Tbsps (40 g) all-fruit orange marma...
1 Tbsp (15 ml) toasted sesame oil
2 Tbsps (30 ml) soy sauce
3 cloves garlic, grated
1/2 tsp red pepper flakes, optional,...
2 tsps ground ginger
8 ozs (227 g) tempeh, crumbled
1 Tbsp (15 ml) peanut oil
2 cups (380 g) frozen chopped spinach
3 Tbsps (48 g) tahini
1/4 tsp fine sea salt
1 1/4 cups (150 g) light spelt flour
1/4 cup plus 1 Tbsp (75 ml) fresh ora...
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Chewy Orange And Hazelnut Spelt Biscotti

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Food.com
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Cook time: 1 hr 18 mins

13 Ingredients
1/2 tsp cardamom
200 g white sugar
2 eggs
1/2 tsp baking powder
1 Tbsp nonfat yogurt
160 g unbleached white flour
1 tsp vanilla sugar
90 g oat flour
2-3 Tbsps cold water
50 g chopped roasted hazelnuts
50 g brown sugar
30 g chopped candied orange peel
40 g coarsely chopped milk chocolate
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: Low
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(almost) Classic Banana Walnut Mini Muffins (or Bread)

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Healthy Happy Life
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19 Ingredients
1 1/4 cups whole wheat flour
1/2 cup unbleached white or spelt flour
1 Tbsp baking powder
1 Tbsp oats
2 Tbsp flax seed meal
1 tsp salt
3/4 cup vegan sugar (evaporated can j...
4 dashes cinnamon
1 dash cayenne
1 1/2 ripe organic bananas, mashed
2 Tbsp canola or almond oil
2 Tbsp apple cider vinegar
2 Tbsp fresh squeezed orange citrus j...
1/2 cup soy or hemp milk (plain flavor)
1/4 cup soy milk creamer
1/3 cup chai tea concentrate
1 organic ripe banana, diced
1 cup raw walnuts, roughly crushed
1/2 banana chopped into bits, sprinkl...
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Med
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Low Fat Cranberry Orange Muffins (2)

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Food.com
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Cook time: 49 mins

10 Ingredients
1/2 cup applesauce
1 grated orange, rind of
1/2 tsp salt
2 tsps baking powder
2/3-3/4 cup fruit dried sweetened cra...
1/3-1/2 cup walnuts or pecans
1 cup barley flour
1 cup whole wheat flour or spelt flour
1/2 cup rice syrup or water or orange...
1 cup orange juice (fresh squeezed is...
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Chocolate, Orange, Date And Walnut, Biscotti

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Food.com
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Cook time: 52 mins

10 Ingredients
125 g dates , roughly chopped
2 large eggs
50 g plain flour , or Spelt Flour
1/4 tsp salt
1/2 tsp almond extract
2 oranges, rind of , only
175 g sugar
200 g self raising flour
250 g walnuts , roughly chopped
80 g dark chocolate , roughly chopped
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: High
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