• 10 Ingredients
  • 1 cup farro
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  • 1 cup fresh shelled peas (from 1...
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  • 2 ounces pea shoots, torn into b...
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  • 1/3 cup small fresh mint leaves
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  • 1/3 cup almonds, toasted and cho...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 3/4 cup / / 5 oz / 150 g uncooke...
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  • 4 tablespoons extra virgin olive...
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  • fine grain sea salt
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  • 1/4 cup / 2 oz / 55 g unsalted b...
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  • 2 medium yellow onions, thinly s...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 15 Ingredients
  • 1/2 cup red quinoa
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  • 1/2 cup white quinoa
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  • 1/2 cup semi-pearl farro
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  • 1/2 cup pearl barley
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  • 1/2 cup purple (black) barley
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup semi-pearled farro
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  • Kosher salt and freshly ground b...
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  • 1 medium acorn squash (about 2 l...
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  • 6 tablespoons olive oil, divided
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  • 1 tablespoon tahini (sesame seed...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 large head cauliflower, cut in...
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  • 2 tablespoons olive oil
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  • ¼ teaspoon red pepper flakes
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  • Light sprinkle fine-grain sea salt
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  • 1 cup uncooked farro, rinsed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 medium red onion, chopped
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  • 1/4 cup olive oil, divided
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    +
  • 1 large gala or granny smith app...
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  • 3 tablespoons apple cider vinegar
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  • 1 1/2 cups farro
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup assortment of dried wild m...
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  • 28-32 ounces low sodium chicken...
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  • 3 1/2 tablespoons extra virgin o...
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  • 1/2 yellow onion, diced
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  • 2 garlic cloves, minced
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • Olive oil (for pan)
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  • 1 cup farro, spelt, or wheat ber...
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  • 2 cups finely grated Parmesan, d...
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  • 1 cup heavy cream
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  • 1 cup whole milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups cherry tomatoes
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  • 1 tablespoon olive oil
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  • 3/4 (or a few good pinches) salt
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  • 1/2 teaspoon (or a good pinch) c...
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  • 2 medium yellow onions, sliced
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 2 medium cloves garlic, minced
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  • 1 tsp fine grain sea salt
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  • 1 cup Buttermilk
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  • 1/4 cup good-quality White Wine...
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  • 1/4 cup Extra Virgin Olive Oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons extra virgin olive...
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  • zest of one lemon
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  • 1 medium onion
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  • fine grain sea salt
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  • 1 1/2 cups / 10.5 oz / 300 g unc...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 cup farro
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    +
  • 5 cups chicken stock
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    +
  • 1 tablespoon unsalted butter
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    +
  • 1 tablespoon olive oil
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    +
  • Kosher salt
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • ¾ cup farro*
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  • pinch of kosher salt
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  • 6 ounces arugula
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  • 2 peaches, chopped
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  • ¼ cup chives, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 6 ounces farro or spelt
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    +
  • 2 ounces chickpeas or garbanzo b...
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  • a bunch of arugula
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  • juice of 1/2 lemon
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    +
  • parmesan (wedge to shave ribbons)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
V
Vegetarian
  • 15 Ingredients
  • 2 cups uncooked farro (or substi...
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  • 1 medium red onion, cut in half
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    +
  • 1 clove garlic
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  • handful of fresh parsley plus 1...
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  • 1/2 teaspoon salt, plus more if...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup semi-pearled farro
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    +
  • 1/2 cup olive oil
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    +
  • 3 tablespoons unsalted butter, d...
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    +
  • 1/2 cup finely chopped sweet onion
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    +
  • 1/2 cup dry white wine
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 cup farro
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    +
  • fresh mozzarella (diced)
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    +
  • olives (we used beautiful purple...
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    +
  • cucumber
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  • red onion
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 7.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Pesto
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  • Cooked grains (brown rice, farro...
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  • Salt and pepper
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    +
  • Vinegar
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    +
  • Halved cherry tomatoes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups uncooked farro
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    +
  • 2 tbsp extra virgin olive oil
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    +
  • 1 1/2 tbsp butter
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    +
  • 2 garlic cloves, minced
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    +
  • 1/2 cup finely chopped onion
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 2 stalks green garlic (or scalli...
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    +
  • 1/4 teaspoon fine grain sea salt...
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1/3 cup / 80 ml extra virgin oli...
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    +
  • 2 tablespoons ripe avocado
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups einkorn wheat berries
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    +
  • 1 tablespoon apple cider vinegar
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • 1 tablespoon clarified butter or...
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    +
  • 3 cloves garlic, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 cups semi-pearled farro
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    +
  • 12 ounces asparagus, trimmed, cu...
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    +
  • 1 8-ounce package sugar snap peas
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    +
  • 12 ounces grape tomatoes, halved
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    +
  • 1/2 cup chopped red onion
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 cups cooked farro, cooled
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    +
  • 3 cups finely diced raw zucchini...
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    +
  • 2 cups diced fresh tomatoes
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    +
  • 25 basil leaves (about 1 large b...
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    +
  • 1 cup olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 sprigs thyme, divided
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    +
  • 4 cups low-sodium vegetable brot...
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    +
  • Kosher salt
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    +
  • 1 cup wild rice
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    +
  • 1 cup farro
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 8 ounces (250 gr) farro or spelt
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    +
  • vegetable scraps to cook the far...
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    +
  • 1 small head of radicchio sliced...
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    +
  • 4 ounces (100gr) toasted walnuts
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    +
  • seeds and juice of one pomegranate
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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