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  • 7 Ingredients
  • 1/2 cup whole spelt flour
  • 1/4 cup buckwheat flour
  • 2 tsps sugar (up to 1 1/2 Tbsps for s...
  • 1/4 tsp salt
  • 3/4 cup plus 2 Tbsps milk
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 15 Ingredients
  • 2 pints cherry tomatoes, about 1 ½ lbs
  • 6 small-medium garlic cloves, UNpeeled
  • ¼ cup unrefined cold-pressed extra-vi...
  • ¼ cup warm water
  • 1 tsp fresh lemon juice
  • Show all (15)
  • Nutrition by Foodily 93% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 13 Ingredients
  • ½ kg (1.1lbs) all purpose unbleached...
  • ½ kg (1.1lbs) spelt flour
  • 25 gs (3 ½ packets) of active dry yea...
  • ¾ cups sugar in the raw
  • 1 Tbsp salt
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.6
  • Total fat: High
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V
Vegetarian
  • 12 Ingredients
  • 1 cup whole grain spelt flour
  • 1/4 cup oat flour
  • 1/4 cup rice flour
  • 1 Tbsp (packed) light brown sugar
  • 2 tsps baking powder
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 14 Ingredients
  • 1/4 cup lentils
  • 1 medium Cauliflower, in small floure...
  • 1 qtvegetable stock
  • 5 Tbsps Butter
  • 11/2 cup Leek thinly sliced
  • Show all (14)
  • Nutrition by Foodily 93% match
  • Calories per gram: 0.9
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 2 1/4 cup spelt flour
  • 1 tbsp baking powder
  • 1/4 tsp salt
  • 2 x eggs
  • 1 cup Milk
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 2 medium cloves garlic, minced
  • 1 tsp fine grain sea salt
  • 1 cup Buttermilk
  • 1/4 cup good-quality White Wine Vinegar
  • 1/4 cup Extra Virgin Olive Oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.2
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 2 cups uncooked farro
  • 1/2 medium head of cauliflower
  • 2 Tbsps olive oil
  • 3 Tbsps minced flat leaf parsley
  • 1/2 cup olive oil
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.2
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 6 ozs farro or spelt
  • 2 ozs chickpeas or garbanzo beans (so...
  • a bunch of arugula
  • juice of 1/2 lemon
  • parmesan (wedge to shave ribbons)
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.9
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 225 g spelt flour
  • 225 g unsalted butter
  • 100 g corn flour
  • 100 g icing sugar
  • 1 tsp ground cinnamon
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.7
  • Total fat: High
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  • 21 Ingredients
  • 2 ½ cups whole spelt flour
  • ½ cup freshly ground flax meal (groun...
  • 2 tsps aluminum- free baking powder
  • ½ tsp baking soda
  • ½ tsp fine grain sea salt
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup (1 1/2 ozs) walnuts, toasted
  • 1/2 cup fresh basil
  • 1/2 cup fresh flat-leaf parsley
  • 1 garlic clove
  • Coarse salt and freshly ground pepper...
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 0.9
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup spelt flour
  • 1/2 t cinnamon
  • tiny pinch sea salt
  • 1 t baking powder (I use aluminum-free)
  • 1/8 t maca powder (optional)
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
  • 9 Ingredients
  • 2 cups uncooked farro
  • 1 1/2 cups chopped kale
  • 1/4 cup olive oil
  • 1 cup chopped cucumber
  • 1/2 cup sunflower seeds
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 9 Ingredients
  • 2 Tbsps olive oil, divided
  • 1 medium sweet potato, peeled and cut...
  • ¾ cup farro
  • 2 shallots, peeled and diced
  • ¼ cup dry white wine
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 2 cups farro
  • 1 red pepper
  • 2 Tbsps capers
  • 1/4 cup green olives
  • 1/2 cup chopped parsley
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 strips of bacon
  • 2 cups chopped fresh spinach
  • 1 1/2 cups cooked farro
  • 2 tsp. white wine vinegar
  • kosher salt
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup White Whole Wheat Flour
  • 1/2 cup Spelt flour
  • 1/2 cup Oat Bran
  • 1/4 cup Natural Cane Sugar
  • 1/2 tsp Sea Salt
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • 1 1/2 cups farro (3/4 lb)
  • 1/3 cup extra-virgin olive oil
  • 1/4 cup balsamic vinegar
  • Salt and freshly ground pepper
  • 1/2 lb cherry tomatoes, halved
  • Show all (6)
  • Nutrition by Foodily 83% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • ½ cup sun dried tomatoes, dry-packed
  • 2 cups veggie broth
  • 2 cups water
  • 1 Tbsp olive oil
  • 1 shallot, minced
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 cups whole spelt flour
  • 2 Tbsps stevia or agave
  • 1 tsp baking soda
  • 3/4 tsp salt
  • 1 3/4 cups almond milk
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 1.8
  • Total fat: Low
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LF
Low fat
  • 12 Ingredients
  • About 1 hour
  • 4 to 6
  • From Fraîche chef-owner Jason Travi....
  • 1 1/4 cups uncooked farro
  • 1 bay leaf and sprig of thyme tied to...
  • Show all (12)
  • Nutrition by Foodily 83% match
  • Calories per gram: 2.8
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1 cup semi-pearled farro
  • Kosher salt
  • 1 cup sliced celery cut very thinly o...
  • 1/4 cup celery leaves
  • 1/4 cup quartered pitted green olives
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 2 cups spelt flour
  • 3 T sugar (I used sucanat, but regula...
  • 1.5 t pumpkin spice (or mix of 1 t ci...
  • 1/4 t sea salt
  • 2 t baking powder
  • Show all (15)
  • Nutrition by Foodily 93% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
DF
Dairy free
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 package (1.1 lb) whole farro (not p...
  • 2 Tbsps red-wine vinegar
  • 3 Tbsps extra-virgin olive oil
  • 1 English cucumber, trimmed, cut into...
  • 2 medium yellow or red tomatoes, chopped
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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