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Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 2 cups uncooked farro
  • 1/2 medium head of cauliflower
  • 2 Tbsps olive oil
  • 3 Tbsps minced flat leaf parsley
  • 1/2 cup olive oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.2
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 cups spelt, semi-pearled farro, or...
  • 1 tsp kosher salt plus more for seaso...
  • 2 Tbsps vegetable oil
  • 2 1/2 tsps curry powder (such as Madras)
  • 2 tsps yellow mustard seeds
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 15-20 baby beets with greens
  • 2 medium onions
  • 3 Tbsps olive oil, divided
  • 1 cup semi-pearled farro
  • 1 Tbsp sherry vinegar
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 17 Ingredients
  • 1 1/2 cup (825g) farro
  • 2 bay leaves
  • 2 qts (2l) water
  • 2 Tbsps olive oil
  • 1/2 lb (225g) mushrooms, sliced
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  • Nutrition by Foodily 94% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup semi-pearled farro* or spelt...
  • 3 Tbsps extra-virgin olive oil, divided
  • 8 ozs skinless boneless chicken breas...
  • 12 ozs green beans, trimmed, cut into...
  • 2 cups fresh yellow corn kernels (cut...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1 stalk green garlic, white and light...
  • 1/2 bunch tarragon, leaves only
  • 1/2 bunch Italian parsley, leaves only
  • 1 1/2 cups olive oil
  • 1/2 cup Muscatel vinegar (see Note)
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 13 Ingredients
  • 1/3 cup farro or spelt berries (about...
  • 1 cup (1-inch) cut green beans
  • 2 Tbsps finely chopped shallots
  • 1 Tbsp extravirgin olive oil
  • 1 Tbsp fresh lemon juice
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 4 cups water
  • 1 cup farro (available at igourmet.com)
  • 1 1/4 tsps kosher salt, divided
  • 2 Tbsps extra-virgin olive oil
  • 2 Tbsps aged sherry vinegar
  • Show all (15)
  • Nutrition by Foodily 93% match
  • Calories per gram: 0.9
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 cup pitted black olives
  • 1 medium red pepper, cut into thin st...
  • 1 Tbsp Dijon mustard
  • 1/4 cup sherry vinegar
  • 1 small bunch chives, snipped (about...
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 2.2
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • The vinaigrette:
  • 1 shallot, minced
  • 1 tsp Dijon mustard
  • 1 tsp honey
  • 3 Tbsps red wine vinegar + more to taste
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  • Nutrition by Foodily 93% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup(s) cherry tomatoes, sliced in...
  • 1 tsp(s) Dijon mustard
  • 2 Tbsp(s) EVOO
  • 2 cup(s) fresh yellow corn (2-3 ears)
  • 4 oz(s) Goat or feta cheese
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup(s) cherry tomatoes, sliced in...
  • 1 tsp(s) Dijon mustard
  • 2 Tbsp(s) EVOO
  • 2 cup(s) fresh yellow corn (2-3 ears)
  • 4 oz(s) Goat or feta cheese
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 15 Ingredients
  • Olive oil, for brushing
  • 1/4 cup chopped fresh dill, plus more...
  • 1/4 cup sherry vinegar or balsamic vi...
  • 1 small shallot, finely chopped
  • 1 small red onion, peeled, halved, an...
  • Show all (15)
  • Nutrition by Foodily 93% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 19 Ingredients
  • 4 elongated Cheltenham beetroots
  • 4 tbs Fleur de Sel
  • 120 g cooked spelt grains
  • 1 tbs chopped chives
  • 1 tbs chopped flat-leaf parsley
  • Show all (19)
  • Nutrition by Foodily 86% match
  • Calories per gram: 3.5
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 16 Ingredients
  • 2 cups spelt white flour
  • 3/4 tsp sea salt, divided
  • 1/3 cup plus 1 Tbsp extra-virgin oliv...
  • 1–2 Tbsps water
  • 1/2 cup chopped yellow onion
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2 medium red beets, or canned, peeled...
  • 1 cup dry farro or barley
  • 1/2 tsp kosher salt, divided
  • 3 Tbsps red-wine vinegar
  • 3 Tbsps olive oil
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 1 cup farro, lightly toasted
  • 2 tsps salt, plus more for seasoning
  • 2 1/2 cups water, or stock
  • 1 Tbsp orange zest
  • 2 Tbsps fresh orange juice, from abou...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 20 Ingredients
  • 2 Tbsps chopped fresh flat-leaf parsley
  • 2 Tbsps vegetable broth
  • 1 1/2 Tbsps extravirgin olive oil
  • 1 Tbsp fresh lemon juice
  • 1 Tbsp red wine vinegar
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup uncooked farro or pearled barley
  • 2 1/2 cups water
  • 1/2 tsp salt
  • 1 yellow bell pepper, cut into 6 pieces
  • 1 red bell pepper, cut into 6 pieces
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • 2 Tbsps yellow mustard or stone groun...
  • 1 large dill pickles , finely chopped...
  • 8 slices of your favourite bread (Who...
  • 2 green onions , White parts only, fi...
  • 1 tsp salt and pepper (or to Taste)
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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