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  • 12 Ingredients
  • 1 cup farro
  • 3 golden beets, tops removed and rese...
  • 1 ½ cups chopped cucumber (leave peel...
  • 6 ozs feta, diced
  • ¼ cup diced red onion
  • Show all (12)
  • Nutrition by Foodily 92% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 9 Ingredients
  • 1 cup farro
  • 4 ozs halloumi, sliced 1/4 inch thick
  • 1 lb asparagus, blanched and cut into...
  • 1 (19 oz) can chickpeas, drained and...
  • 1/4 cup walnuts
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  • Nutrition by Foodily 89% match
  • Calories per gram: 1.0
  • Total fat: Med
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • olive oil
  • 200.0g block feta cheese , crumbled
  • a small bunch mint , shredded
  • 1 lemon , juiced
  • 2 avocados , diced
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1 1/4 cups uncooked spelt (farro), ri...
  • 2 1/2 cups water
  • 1/3 cup chopped fresh mint
  • 1/3 cup chopped fresh parsley
  • 1/4 cup minced red onion
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 250 g farro
  • 6 springs onions, sliced
  • 40 g dried cranberries, soaked in wat...
  • 10-15 x kalamata olives, sliced in half
  • 2 x pomegranates, seeds removed
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 4.7
  • Total fat: High
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LF
Low fat
  • 12 Ingredients
  • About 1 hour
  • 4 to 6
  • From Fraîche chef-owner Jason Travi....
  • 1 1/4 cups uncooked farro
  • 1 bay leaf and sprig of thyme tied to...
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  • Nutrition by Foodily 83% match
  • Calories per gram: 2.8
  • Total fat: Low
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup farro
  • 1 cup fresh shelled peas (from 1 lb p...
  • 2 ozs pea shoots, torn into bite-size...
  • 1/3 cup small fresh mint leaves
  • 1/3 cup almonds, toasted and chopped
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 Lb. Fresh Shrimps, shelled, deveine...
  • ¼ Cup packed fresh mint leaves
  • ½ Cup farro (Emmer Wheat)
  • 1 Bunch of Watercress
  • 4 Tbsp of Extra Virgin Olive Oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 cup farro
  • Juice of 2 lemons
  • 1/4 tsp. salt
  • Freshly ground pepper, to taste
  • 1/4 cup olive oil
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • a good bunch of fresh herbs flat leaf...
  • 2 aubergines cut into chunks
  • 2 green courgettes halved lengthways...
  • extra virgin olive oil
  • sea salt and freshly ground black pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup semi-pearled farro (see Note)
  • Kosher salt to taste
  • 2 Tbsps capers, rinsed and coarsely c...
  • 3 to 4 Tbsps finely chopped shallot o...
  • 1 can of garbanzo beans (15.5 ozs), d...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 19 Ingredients
  • 10 lb capon
  • 1 tsp fresh chopped savory
  • 1 tsp salt
  • 1 tsp black pepper
  • 1/2 tsp sage
  • Show all (19)
  • Nutrition by Foodily 95% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 1 cup uncooked farro or kumat, rinsed...
  • 4 cups water
  • 2 tsp. salt
  • 1/4 cup extra virgin olive oil, or as...
  • 1/4 cup red wine vinegar, or as needed
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 2 aubergines cut into chunks
  • 2 fennel bulbs trimmed and thickly sl...
  • extra virgin olive oil
  • 4 garlic cloves peeled
  • 2 red peppers deseeded and cut into c...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 2 cups mixed grains (like farro, free...
  • 1 cup baby arugula leaves
  • 1 cup parsley leaves, minced
  • 1/2 cup tarragon leaves, minced
  • 1/2 cup mint leaves, cut in a chiffonade
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.4
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 2/3 cup farro (5 ozs)
  • Water
  • 3 Tbsps fresh lemon juice
  • 3 Tbsps extra-virgin olive oil
  • Salt and freshly ground pepper
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 2/3 cup farro (5 ozs)
  • Water
  • 3 Tbsps fresh lemon juice
  • 3 Tbsps extra-virgin olive oil
  • Salt and freshly ground pepper
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 1 lb farro, bulgar wheat, or spelt
  • 3 or 4 zucchini, a mixture of yellow...
  • 2 bulbs fennel, cored and thickly sli...
  • 1 red onion, peeled and cut into wedges
  • 2 red peppers, deseeded and cut into...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1 cup quinoa
  • 1 cup pearl barley
  • 1 cup wheat berries, faro, or spelt
  • 1/2 cup fresh lemon juice
  • 1/2 cup chopped fresh mint
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 15 Ingredients
  • 4 cups water
  • 1 cup farro (available at igourmet.com)
  • 1 1/4 tsps kosher salt, divided
  • 2 Tbsps extra-virgin olive oil
  • 2 Tbsps aged sherry vinegar
  • Show all (15)
  • Nutrition by Foodily 93% match
  • Calories per gram: 0.9
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup wheat, spelt, or rye berries (a...
  • 1/2 cup diced Feta (about 2 ozs)
  • 1/2 cup thinly sliced red onion
  • 1/2 cup julienne strips of seedless c...
  • 5 Tbsps olive oil
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup fresh lemon juice
  • 2 Tbsps plain low-fat yogurt
  • 2 1/2 cups cooked coarse bulgur or co...
  • 1 (15 oz) can chickpeas , drained and...
  • For the Salad
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
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