• 13 Ingredients
  • 1/2 cup wild rice
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  • -- Kosher salt as needed
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  • 3/4 cup farro (see Note)
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  • 3/4 cup French green lentils (se...
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  • 1/4 cup balsamic vinegar, or to...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1/4 cups semi-pearled farro
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  • 2 cups green beans or haricots v...
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  • 2 medium-size tomatoes (preferab...
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  • 1 6-ounce can olive oil-packed t...
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  • 1/2 cup pitted, sliced nicoise o...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 21 Ingredients
  • farro:
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  • 2 cups farro
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  • 1 teaspoon kosher salt, plus mor...
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  • -- Zest of 1 orange, 10 strips o...
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  • 1 tablespoon finely chopped garlic
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  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1 stalk green garlic, white and...
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  • 1/2 bunch tarragon, leaves only
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  • 1/2 bunch Italian parsley, leave...
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  • 1 1/2 cups olive oil
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  • 1/2 cup Muscatel vinegar (see Note)
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 cups semi-pearled farro, rinse...
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  • 1 tablespoon kosher salt + more...
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  • 3 tablespoons olive oil
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  • 4 small apricots, halved and pitted
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  • 1 tablespoon sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup semi-pearled farro (see Note)
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  • Kosher salt to taste
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  • 2 tablespoons capers, rinsed and...
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  • 3 to 4 tablespoons finely choppe...
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  • 1 can of garbanzo beans (15.5 ou...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 1 teaspoon salt
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  • 1 teaspoon ground black pepper
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  • 1 teaspoon ground fennel seed
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  • 1 teaspoon ground coriander seed
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  • 1/2 teaspoon red chile flakes
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 5.5
  • Total fat: High
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LC
Low carb
  • 10 Ingredients
  • 3 tablespoons olive oil
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  • 1/2 large onion, diced
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  • 1 clove garlic, peeled and sliced
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  • 1 cup semipearled farro
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  • 2 cups duck stock, or low- or no...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • 4 cups no-salt vegetable broth
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  • 1/2 ounce dried porcini mushrooms
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  • 2 tablespoons olive oil
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  • 1/2 onion, chopped
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  • 1 carrot, peeled, finely chopped
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 1 pound farro
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  • 1/3 cup extra virgin olive oil
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  • 8 to 10 baby artichokes, pared d...
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  • 1 red onion, chopped
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  • 2 garlic cloves, minced
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 2 cups farro (about 8 ounces)
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  • 2 garlic cloves, minced
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  • 1 1/2 cups (packed) fresh basil...
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  • 1/2 cup freshly grated Parmigian...
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  • 1/4 cup extra virgin olive oil
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • The vinaigrette:
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  • 1 shallot, minced
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  • 1 teaspoon Dijon mustard
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  • 1 teaspoon honey
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  • 3 tablespoons red wine vinegar +...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 cup dried farro (about 2 cup...
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  • 1/2 cup fresh corn
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  • 1/2 cup halved small cherry toma...
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  • 3 ounces mozzarella cheese, dice...
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  • 1 1/2 tablespoons red wine vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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  • 12 Ingredients
  • 1 1/2 cups whole grains, such as...
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  • -- Vegetable oil
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  • 2 cloves garlic, finely chopped
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  • 1 bunch Swiss chard, stems remov...
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  • 1 ear corn, kernels removed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all