• 17 Ingredients
  • 2 tablespoons olive oil, plus mo...
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  • 1 large onion, diced
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  • 2 celery stalks, trimmed and cho...
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  • 2 carrots, peeled and chopped
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  • 1/2 of a butternut squash, peels...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 cups spelt, semi-pearled farro...
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  • 1 teaspoon kosher salt plus more...
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  • 2 tablespoons vegetable oil
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  • 2 1/2 teaspoons curry powder (su...
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  • 2 teaspoons yellow mustard seeds
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 1 cup uncooked spelt (farro, abo...
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  • 1 tablespoon extravirgin olive oil
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  • 1 cup coarsely chopped onion
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  • 1/2 cup finely chopped carrot (a...
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  • 1/3 cup finely chopped celery
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 1/4 cups uncooked spelt (farro...
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  • 2 1/2 cups water
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  • 1/3 cup chopped fresh mint
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  • 1/3 cup chopped fresh parsley
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  • 1/4 cup minced red onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup (180 grams) whole grains,...
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  • 2 teaspoons (12 grams) fine sea...
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  • 10 ounces (280 grams) greens, su...
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  • 1 tablespoon extra-virgin olive...
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • 4 cups water
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  • 1 cup farro (spelt)*
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  • 12 tablespoons olive oil
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  • 1/2 cup chopped fresh parsley
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  • 1/4 cup dried currants
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 20 Ingredients
  • 2 tablespoons chopped fresh flat...
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  • 2 tablespoons vegetable broth
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  • 1 1/2 tablespoons extravirgin ol...
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  • 1 tablespoon fresh lemon juice
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  • 1 tablespoon red wine vinegar
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 190 gms Eikorn wheat
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  • 1 x Shallot - Minced
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  • 1 x Bay Leaf
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  • 5 x Tomato - Ripe
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  • small Chives - Bunch
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 18 Ingredients
  • 2 teaspoons olive oil
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  • 1 1/2 cups chopped onion
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  • 1 1/2 cups chopped leek
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  • 1/2 cup chopped carrot
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  • 3 garlic cloves, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all