• 13 Ingredients
  • 2 cups mixed grains (like farro,...
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  • 1 cup baby arugula leaves
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  • 1 cup parsley leaves, minced
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  • 1/2 cup tarragon leaves, minced
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  • 1/2 cup mint leaves, cut in a ch...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup semi-pearled farro* or s...
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  • 3 tablespoons extra-virgin olive...
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  • 8 ounces skinless boneless chick...
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  • 12 ounces green beans, trimmed,...
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  • 2 cups fresh yellow corn kernels...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 small acorn squash, peeled and...
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  • 2 carrots, peeled cut into sticks
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  • 2 parsnips, peeled and cut into...
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  • 2 shallots, sliced
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  • 1 bunch broccolini
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  • Show all (13)
  • Nutrition 85% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 cups faro (soaked to cover...
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  • 6 cups cold water
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  • Salt
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  • 1 medium Delicata squash, peeled...
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  • 2 tablespoons Fig Balsamic or ot...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon lime juice
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  • 1 tablespoon red wine vinegar
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  • 1/4 teaspoon chipotle powder
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  • 1/2 teaspoon ground cumin
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  • 6 tablespoons mild flavored oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup farro (7 ounces)
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  • Water
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  • Salt
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  • 6 ounces thin green beans
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  • 1 cup pure olive oil, for frying
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 4 cups water
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  • 1 cup farro (semi-pearled is eas...
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  • 4 tablespoons olive oil, plus mo...
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  • 2 tablespoons Champagne vinegar...
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  • 1 tablespoon white balsamic vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup farro or spelt berries (...
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  • 1 cup (1-inch) cut green beans
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  • 2 tablespoons finely chopped sha...
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  • 1 tablespoon extravirgin olive oil
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  • 1 tablespoon fresh lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup semi-pearled farro (see Note)
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  • Kosher salt to taste
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  • 2 tablespoons capers, rinsed and...
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  • 3 to 4 tablespoons finely choppe...
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  • 1 can of garbanzo beans (15.5 ou...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4-6 big handfuls mixed salad gre...
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  • 2 cup farro, rinsed and drained
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  • 5 cup Water
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  • 2 tsp fine grain Sea Salt
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  • 1 medium Orange, zest and juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 cups faro (soaked to cover...
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    +
  • 6 cups cold water
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    +
  • Salt
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    +
  • 1 medium Delicata squash, peeled...
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    +
  • 2 tablespoons Fig Balsamic or ot...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 cups water
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  • 1 cup farro (spelt)*
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  • 12 tablespoons olive oil
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  • 1/2 cup chopped fresh parsley
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  • 1/4 cup dried currants
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/3 cup pine nuts, preferably fr...
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  • 1/4 cup plus 2 tablespoons extra...
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  • 3 tablespoons white wine vinegar
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  • 1 small shallot, minced (2 table...
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  • Salt and freshly ground pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 cup walnuts
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  • 1 1/2 pounds shiitake mushrooms,...
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  • 3/4 cup plus 2 tablespoons extra...
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  • Kosher salt and freshly ground p...
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  • 1 shallot, finely chopped
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1 each small onion, small carrot...
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  • 1 small rosemary sprig
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  • 2/3 cup farro (4 ounces)
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  • 2 cups chicken stock or low-sodi...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 190 gms Eikorn wheat
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  • 1 x shallot - Minced
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  • 1 x Bay Leaf
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  • 5 x Tomato - Ripe
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  • small Chives - Bunch
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • The vinaigrette:
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  • 1 shallot, minced
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  • 1 teaspoon Dijon mustard
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  • 1 teaspoon honey
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  • 3 tablespoons red wine vinegar +...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup(s) cherry tomatoes, slic...
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  • 1 teaspoon(s) Dijon mustard
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  • 2 tablespoon(s) EVOO
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  • 2 cup(s) fresh yellow corn (2-3...
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  • 4 ounce(s) Goat or feta cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup(s) cherry tomatoes, slic...
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  • 1 teaspoon(s) Dijon mustard
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    +
  • 2 tablespoon(s) EVOO
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    +
  • 2 cup(s) fresh yellow corn (2-3...
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    +
  • 4 ounce(s) Goat or feta cheese
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 cup uncooked farro (semi-pearl...
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  • 1 lb fresh asparagus spears
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  • 4 tablespoons olive oil
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  • 1 shallot, finely chopped
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  • 1 to 1 1/2 teaspoons grated lemo...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup farro, lightly toasted
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    +
  • 2 teaspoons salt, plus more for...
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    +
  • 2 1/2 cups water, or stock
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    +
  • 1 tablespoon orange zest
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    +
  • 2 tablespoons fresh orange juice...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Olive oil, for brushing
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  • 1/4 cup chopped fresh dill, plus...
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  • 1/4 cup sherry vinegar or balsam...
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    +
  • 1 small shallot, finely chopped
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    +
  • 1 small red onion, peeled, halve...
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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