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  • 12 Ingredients
  • 4-6 big handfuls mixed salad greens,...
  • 2 cup farro, rinsed and drained
  • 5 cup Water
  • 2 tsp fine grain Sea Salt
  • 1 medium Orange, zest and juice
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1 cup uncooked farro
  • Salt
  • 1/2 lb wild mushrooms (use a mix of y...
  • Olive oil
  • Freshly ground black pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 10 Ingredients
  • 2-3 glugs or Tbsps olive oil
  • 2 leeks, white parts only, sliced finely
  • 1 cup or 150 gr farro
  • 1 stalk of celery, finely diced
  • 1 carrot, finely diced
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  • Nutrition by Foodily 90% match
  • Calories per gram: 0.5
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 6 ozs farro or spelt
  • 2 ozs chickpeas or garbanzo beans (so...
  • a bunch of arugula
  • juice of 1/2 lemon
  • parmesan (wedge to shave ribbons)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.9
  • Total fat: High
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HF
High fiber
  • 6 Ingredients
  • 2 Tbsps olive oil
  • 2 leeks, white parts only, sliced
  • 1 1/2 cups pearl farro
  • 6 1/4 cups meat stock **Please do not...
  • 2 Tbsps parmesan cheese, freshly grated
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  • Nutrition by Foodily 83% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 18 Ingredients
  • Crushed red pepper to taste (optional)
  • 1/2 lb escarole, chopped
  • 1/2 cup chopped carrots
  • 1/2 cup chopped celery
  • 1 cup dry red wine
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1.0l vegetable stock
  • 1 onion , finely chopped
  • 140.0g pearled spelt (or farro)
  • 1 bay leaf
  • 2 tomatoes , skinned, deseeded and di...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 cup pitted black olives
  • 1 medium red pepper, cut into thin st...
  • 1 Tbsp Dijon mustard
  • 1/4 cup sherry vinegar
  • 1 small bunch chives, snipped (about...
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 8 ozs (250 gr) farro or spelt
  • vegetable scraps to cook the farro in...
  • 1 small head of radicchio sliced thinly
  • 4 ozs (100gr) toasted walnuts
  • seeds and juice of one pomegranate
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • Pesto
  • Cooked grains (brown rice, farro, or...
  • Salt and pepper
  • Vinegar
  • Halved cherry tomatoes
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 Tbsp unrefined extra-virgin olive oil
  • 3 cloves of garlic, minced
  • 1 lb frozen chopped spinach, defroste...
  • sea salt to taste
  • 4 whole spelt, sprouted grain or your...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1 1/4 cups chickpeas, 1 1/2 cups cann...
  • 3 Tbs. extra virgin olive oil
  • 1 onion, peeled and chopped
  • 2 carrots, peeled and chopped
  • 2 ribs celery, chopped
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 Tbsp extra-virgin olive oil
  • One 2-oz piece pancetta, finely diced
  • 1 medium onion, finely diced
  • 2 garlic cloves, minced
  • 1 oz anchovy paste (4 tsps) or 4 anch...
  • Show all (15)
  • Nutrition by Foodily 93% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 17 Ingredients
  • 2 Tbsps unrefined, cold-pressed extra...
  • 1 onion, coarsely chopped
  • 1 stalk of celery, coarsely chopped
  • 1 carrot, coarsely chopped
  • 2 garlic cloves, thinly sliced
  • Show all (17)
  • Nutrition by Foodily 94% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 2 Tbsps olive oil
  • 1 medium onion, chopped
  • Kosher salt and pepper
  • 2 cups farro
  • 1/2 cup dry white wine (such as Sauvi...
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 2 cups farro (about 8 ozs)
  • 2 garlic cloves, minced
  • 1 1/2 cups (packed) fresh basil leaves
  • 1/2 cup freshly grated Parmigiano-Reg...
  • 1/4 cup extra virgin olive oil
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 3.6
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • Water
  • 3 Tbsps extra-virgin olive oil
  • 1 cup faro (may substitute wheat berr...
  • Freshly grated Parmigiano-Reggiano
  • 1 1/2 cups fresh green peas
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 cup uncooked spelt or wheat berries
  • 2 cups boiling water
  • 1/2 cup dried porcini or shiitake mus...
  • 1/2 cup finely chopped fresh parsley
  • 3 garlic cloves, minced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 4 cups organic spinach
  • 1/4 cup roasted pumpkin seeds (pepitos)
  • 4 sage leaves
  • 3 tbsp olive oil
  • 2 tbsp roasted walnut oil
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 18 Ingredients
  • 2 tsps olive oil
  • 1 1/2 cups chopped onion
  • 1 1/2 cups chopped leek
  • 1/2 cup chopped carrot
  • 3 garlic cloves, chopped
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 16 Ingredients
  • 2 Tbsp extra-virgin olive oil
  • 1 large onion, chopped
  • 2/3 cup chopped carrot (about 3 medi...
  • 2/3 cup chopped celery (about 3 stalks)
  • 2 garlic cloves, minced
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
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