HF
High fiber
- 13 Ingredients
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1 cup farro
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Kosher salt
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2 cups 1-inch pieces pumpernickel bread
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5 Tbsps olive oil, divided
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Freshly ground black pepper
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- Nutrition by Foodily 92% match
- Calories per gram: 0.5
- Total fat: High
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- The Kitchn
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- Cook time:
- 14 Ingredients
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1 1/2 cups faro (soaked to cover in c...
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6 cups cold water
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Salt
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1 medium Delicata squash, peeled and...
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2 Tbsps Fig Balsamic or other sweet f...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: High
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- 9 Ingredients
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2 cups uncooked farro
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1 1/2 cups chopped kale
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1/4 cup olive oil
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1 cup chopped cucumber
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1/2 cup sunflower seeds
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- Nutrition by Foodily 100% match
- Calories per gram: 2.8
- Total fat: High
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- Every Day with Rachael Ray
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- Cook time:
- 11 Ingredients
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1 1/2 cups pearled farro, rinsed
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1/4 cup EVOO, plus more for drizziing
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2 cloves garlic, peeled and lightly c...
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2 carrots, thinly sliced crosswise
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1 onion, finely chopped
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- Nutrition by Foodily 91% match
- Calories per gram: 0.3
- Total fat: Low
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- 12 Ingredients
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2 cups whole farro
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3 Tbsps plus 1/4 cup extra-virgin oli...
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4 green onions (including 1 inch of t...
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2 cloves garlic, minced
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1 zucchini, diced
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- Nutrition by Foodily 92% match
- Calories per gram: 0.8
- Total fat: High
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- 12 Ingredients
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1 tsp olive oil, plus more as necessary
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1/3 cup cubed dry chorizo**
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3 stalks of celery, chopped
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2 cloves or garlic, minced
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1/2 an onion, diced
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
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- 8 Ingredients
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2 English muffins, split in half (spe...
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1/3 cup vegan cheese shreds, vegan pe...
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1/3 cup roasted tomato salsa (hot var...
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1/4 cup refried beans, vegan (canned,...
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1 small jalapeno, sliced
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: Med
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- McCormick
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- Cook time:
- 14 Ingredients
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2 cups blackberries, divided
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1/4 cup balsamic vinegar
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2 Tbsps honey
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2 Tbsps lemon juice
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1 Tbsp finely chopped red onion
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat:
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- Betty Crocker
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- Cook time:
- 15 Ingredients
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1 cup uncooked farro or pearled barley
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2 1/2 cups water
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1/2 tsp salt
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1 yellow bell pepper, cut into 6 pieces
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1 red bell pepper, cut into 6 pieces
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
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LC
Low carb
- 10 Ingredients
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1 cup uncooked farro (semi-pearled or...
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1 lb fresh asparagus spears
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4 Tbsps olive oil
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1 shallot, finely chopped
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1 to 1 1/2 tsps grated lemon peel (1/...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: High
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- 10 Ingredients
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4 cups water
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1 1/2 cups farro
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2 tsps salt
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1 lb tomatoes, chopped (use cherry to...
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1/2 sweet onion, chopped (I like Vida...
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- Nutrition by Foodily 90% match
- Calories per gram: 0.4
- Total fat: High
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- Closet Cooking
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- Cook time:
- 11 Ingredients
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2 cups water
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1 cup farro
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8 ozs mushrooms, quartered
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1 lb green beans, trimmed and cut int...
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1 Tbsp oil
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- Nutrition by Foodily 91% match
- Calories per gram: 0.5
- Total fat: High
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- 8 Ingredients
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2 cups of cooked farro
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10-12 cherries, pitted and sliced in...
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6 basil leaves, roughly chopped
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1/4 cup of extra virgin olive oil
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1 Tbsp of champagne vinegar
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
- Show all
- 16 Ingredients
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2 Tbsps EVOO
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1 x 400g tin cannellini beans, rinsed...
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Juice and zest of 1 lemon (use a micr...
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L cup low fat, natural yoghurt
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2 Tbsps light sour cream
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- Nutrition by Foodily 88% match
- Calories per gram: 1.0
- Total fat: Med
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- 13 Ingredients
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1 small acorn squash, peeled and sliced
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2 carrots, peeled cut into sticks
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2 parsnips, peeled and cut into coins
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2 shallots, sliced
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1 bunch broccolini
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- Nutrition by Foodily 85% match
- Calories per gram: 1.3
- Total fat: High
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- 8 Ingredients
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1 Tbsp unrefined extra-virgin olive oil
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3 cloves of garlic, minced
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1 lb frozen chopped spinach, defroste...
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sea salt to taste
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4 whole spelt, sprouted grain or your...
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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- Food Republic
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- Cook time:
- 9 Ingredients
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1 meaty, 3- to 4-inch crosscut beef s...
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sea salt and freshly ground black pepper
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3 Tbsps extra virgin olive oil, plus...
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3 carrots
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2 leeks
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- Nutrition by Foodily 89% match
- Calories per gram: 1.5
- Total fat: High
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- 7 Ingredients
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1/2 cup whole grain spelt flour (othe...
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1/2 tsp cinnamon
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pinch of sea salt
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1/4 tsp baking powder
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1 tbsp Amazing Grass Amazing Meal Cho...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: Low
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- 6 Ingredients
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4 slices spelt bread, lightly toasted
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4 Tbsp sun-dried tomato/basil hummus
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fresh raw pea shoots
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4 fresh radishes, sliced thin
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fresh black pepper grinder
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: Low
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- 15 Ingredients
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1 cup dry speltberries (or wheatberries)
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1 medium carrot, peeled & diced
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1/2 red onion, diced (yield ~1 cup)
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1 English cucumber, diced
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1 orange pepper (or red/yellow), diced
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: Med
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- 12 Ingredients
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1 cup uncooked spelt (or wheat) berries
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4 medium sized carrots, peeled and ch...
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1.5 tbsp extra virgin olive oil
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2 garlic cloves, minced
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1/4 cup fresh lemon juice
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: Low
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- 9 Ingredients
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2 cups chick peas, cooked
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2 cloves garlic
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1 Tbsp water
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black pepper
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1/3 cup Spelt flakes
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
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- 8 Ingredients
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1 small purple bell pepper, sliced th...
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1/2 cup of soy sausage, formed into t...
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2 spelt english muffins, sliced
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2 tsp habanero red salsa
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2 Tbsp boysenberry jam
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
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- 7 Ingredients
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1/2 cup whole grain spelt flour (othe...
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1/2 tsp cinnamon
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pinch of sea salt
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1/4 tsp baking powder
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1 tbsp Amazing Grass Amazing Meal Cho...
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: Low
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- 14 Ingredients
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1 cup cooked chick peas (of beans of...
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1 small carrot, peeled and chopped in...
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1 small sweet onion, peeled and chopp...
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1/2 Red pepper, chopped into large pi...
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1/4 cup spinach, washed
- Show all (14)
- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: Low
- Show all
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