• 10 Ingredients
  • 4 cups water
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  • 1 1/2 cups farro
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  • 2 teaspoons salt
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  • 1 pound tomatoes, chopped (use c...
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  • 1/2 sweet onion, chopped (I like...
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  • Nutrition 90% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 17 Ingredients
  • 1 cup farro, rinsed
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  • 1 tablespoon olive oil
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  • 2 garlic cloves, pressed or minced
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  • 1/2 teaspoon fine-grain sea salt
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  • 1 1/4 cups plain Greek yogurt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • Pesto
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  • Cooked grains (brown rice, farro...
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  • Salt and pepper
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  • Vinegar
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  • Halved cherry tomatoes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 10 Ingredients
  • 2 cups cherry tomatoes
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  • 1 tablespoon olive oil
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  • 3/4 (or a few good pinches) salt
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  • 1/2 teaspoon (or a good pinch) c...
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  • 2 medium yellow onions, sliced
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1 heaping cup dried farro
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  • 6 cups of boiling water
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  • 2 teaspoons salt
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  • 1 large zucchini, diced
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  • 1 medium onion diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 15 Ingredients
  • 2 cups uncooked farro (or substi...
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  • 1 medium red onion, cut in half
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  • 1 clove garlic
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  • handful of fresh parsley plus 1...
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  • 1/2 teaspoon salt, plus more if...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 cups semi-pearled farro
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  • 12 ounces asparagus, trimmed, cu...
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  • 1 8-ounce package sugar snap peas
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  • 12 ounces grape tomatoes, halved
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  • 1/2 cup chopped red onion
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 cup (825g) farro
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  • 2 bay leaves
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  • 2 quarts (2l) water
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  • 2 tablespoons olive oil
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  • 1/2 pound (225g) mushrooms, sliced
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • 2 medium carrots, peeled and cut...
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  • 1 cup grape tomatoes
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  • 6-8 cremini mushrooms, cut into...
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  • 4 cloves garlic, peeled and quar...
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  • 1 small red onion, sliced
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 cups semi-pearled farro
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  • 12 ounces asparagus, trimmed, cu...
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  • 1 8-ounce package sugar snap peas
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  • 12 ounces grape tomatoes, halved
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  • 1/2 cup chopped red onion
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup farro
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  • 1 cup cherry tomatoes
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  • 1 chicken breast, grilled
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  • 2 pieces corn on the cob, grilled
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  • 10 basil leaves, chiffonade
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 cups farro (3/4 pound)
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  • 1/3 cup extra-virgin olive oil
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  • 1/4 cup balsamic vinegar
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  • Salt and freshly ground pepper
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  • 1/2 pound cherry tomatoes, halved
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup farro
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  • 1/4 cup extra-virgin olive oil
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  • 1 small red onion, finely chopped
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  • 2 ounces dry chorizo, skinned an...
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  • 3/4 pound cleaned squid— bodies...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup plus 2 tablespoons extra...
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  • 1 small yellow onion, quartered
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  • 1 small carrot, halved
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  • 1 celery rib, halved
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  • 12 ounces farro (1 3/4 cups)
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup plus 2 tablespoons extra...
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  • 1 small yellow onion, quartered
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  • 1 small carrot, halved
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  • 1 celery rib, halved
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  • 12 ounces farro, 1 3/4 cups
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon lime juice
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  • 1 tablespoon red wine vinegar
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  • 1/4 teaspoon chipotle powder
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  • 1/2 teaspoon ground cumin
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  • 6 tablespoons mild flavored oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 2 cup uncooked farro
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  • 1 medium red onion, cut in half
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  • 1 x clove garlic
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  • handful of fresh parsley plus 1...
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  • 1/2 tsp salt, plus more if needed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup uncooked spelt (farro, abo...
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  • 1 tablespoon extravirgin olive oil
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  • 1 cup coarsely chopped onion
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  • 1/2 cup finely chopped carrot (a...
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  • 1/3 cup finely chopped celery
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups farro*
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  • 3 to 4 cucumbers, halved and sliced
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  • 1 1/2 cups halved cherry tomatoes
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  • 1/2 cup halved and sliced red onion
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  • 1 cup small basil leaves
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup uncooked farro or spelt
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  • 4 teaspoons extravirgin olive oil
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  • 1/4 teaspoon fresh grated lime rind
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  • 1 tablespoon fresh lime juice
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  • 1 tablespoon white wine vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 1 lb farro Perlato
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  • 1 oz Scallions
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  • 9 oz Cucumber
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  • Extra Virgin Olive Oil, Salt Pep...
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  • 6 oz pitted/sliced Kalamata Oliv...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • The vinaigrette:
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  • 1 shallot, minced
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  • 1 teaspoon Dijon mustard
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  • 1 teaspoon honey
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  • 3 tablespoons red wine vinegar +...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 cup dried farro (about 2 cup...
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  • 1/2 cup fresh corn
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  • 1/2 cup halved small cherry toma...
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  • 3 ounces mozzarella cheese, dice...
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  • 1 1/2 tablespoons red wine vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup Stonyfield Organic 0% fa...
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  • 1/4 cup plus 2 tablespoons chopp...
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  • 2 tablespoons white wine vinegar
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  • 2 tablespoons mayonnaise
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  • 1/2 teaspoon salt
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup(s) cherry tomatoes, slic...
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    +
  • 1 teaspoon(s) Dijon mustard
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  • 2 tablespoon(s) EVOO
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  • 2 cup(s) fresh yellow corn (2-3...
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  • 4 ounce(s) Goat or feta cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all

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